Gone Camping!

June 7, 2020 by Lloyd Alter

Well, not really, but we have packed up all our stuff and are on the move.
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Cathe’s January 2021 Kickstart Workout Rotation

January 10, 2021 By Cathe Friedrich

What better way to make sure we kick the year off right than with my new intense January 2021 Kickstart Workout Rotation ! Whether you’re setting fresh goals or continuing where you left off last year, this rotation is sure to burn off some extra … [Read More...]

Why You Should Vary the Grip When You Do Barbell Rows

January 3, 2021 By Cathe Friedrich

Could your upper back use some work? For building a stronger, more defined upper back, barbell rows rock! With each repetition, you’re building a stronger upper and mid-back and building muscle definition. With a stronger upper back comes better … [Read More...]

6 Mental Hacks That Make It Easier to Stick to Working Out

December 27, 2020 By Cathe Friedrich

The problem isn’t that people don’t WANT to be physically fit; it’s they have a hard time sticking with it. Some folks launch into an exercise program with gusto, and their enthusiasm level is through the roof, at least in the beginning. But … [Read More...]

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