• Home
  • watch successful stories
  • fitness
    • Equipment
    • Pilates
    • Yoga
    • Running
    • Strength Training
    • Triathlon
    • Balance Trainers
    • Cardio Training
    • accessories
    • Clothing
    • Footwear
    • Exercise dvds
  • Nutrition
    • Weight Loss
    • Vitamins
    • Multi Vitamins
    • Nutrition Bars
    • Snacks & Drinks
    • Minerals
    • Supplements
    • Herbal Supplements
    • Fat Burners
    • Pre-Workout
    • Post-Workout
  • Publications
    • Exercise & Fitness
    • Healthy Cooking
    • Men’s Health
    • Women’s Health
    • Natural Foods
    • Nutrition
    • Organic Cooking
    • Special Diet
    • Vegetarian
    • Weight-Loss
  • Contact
  • Privacy

Weight Loss 411

News, insights and products to lose weight and stay fit

  • WEIGHT LOSS & DIETING NEWS
  • HEALTHY FOOD & RECIPES
  • TIPS & STORIES
  • WELL-BEING & HEALTHY LIVING
  • EXERCISE & FITNESS

Go-To Balsamic Vinaigrette

March 9, 2023 by admin


Mason jar with balsamic dressing and a spoon in the jar. Another photo is of Salt and pepper, garlic, dijon mustard, oregano, maple syrup, olive oil and balsamic vinegar are measured out. Mason jar with balsamic dressing and a spoon in the jar.

This easy balsamic vinaigrette combines balsamic vinegar, olive oil and a few seasonings to create a tasty salad dressing. It’s flavorful, balanced and pairs well with a variety of salads.

Balsamic vinaigrette was one of the first homemade dressings I ever learned to make and it’s still a staple in our kitchen.

Over the years I’ve perfected my go-to balsamic vinaigrette recipe to create a version with the optimal amount of vinegar, oil and seasonings. It has just the right amount of tang and sweetness and it’s seriously so delicious… you’ll want to drizzle it on everything!

Mason jar with balsamic dressing and a spoon in the jar.Mason jar with balsamic dressing and a spoon in the jar.

Balsamic Vinegar vs. Balsamic Vinaigrette

These two things sound super similar so it’s easy to get confused! Balsamic vinegar is just vinegar (grape must), whereas a balsamic vinaigrette is made by combining balsamic vinegar with oil, sugar and other seasonings.

In general, if you’re looking for a super healthy option for salad dressing, you can stick to just oil and vinegar, which won’t have any added sugar or salt!

Is Balsamic Vinaigrette Healthy?

Vinaigrettes are the healthier salad dressing options, especially when compared to creamy dressings. And the primary ingredients in balsamic vinaigrette are balsamic vinegar and extra virgin olive oil, both of which have awesome health benefits.

Of course, homemade balsamic vinaigrettes tend to be healthier than packaged store-bought vinaigrettes, which have added preservatives, artificial flavorings, sugar and cheap oils.

The recipe I’m sharing here has a higher ratio of vinegar to oil. The typical ratio is 1 part vinegar to 3 parts oil, but I like a more tangy dressing and use 2 parts vinegar to 1 part oil! This saves on calories and fat as well.

What Type of Balsamic Vinegar Do You Use for Salad Dressing?

In terms of what type of balsamic vinegar to use for making balsamic vinaigrette, I personally like balsamic vinegar from Modena. Right now I’m loving this Cucina & Amor Balsamic Vinegar of Modena or the Trader Joe’s Balsamic Vinegar. Both are a great value!

You can also use white balsamic vinegar to make a white balsamic vinaigrette.

Ingredients measured out to make Balsamic Vinaigrette Dressing: olive oil, balsamic vinegar, salt, pepper, garlic, basil or thyme, maple syrup and dijon mustard.Ingredients measured out to make Balsamic Vinaigrette Dressing: olive oil, balsamic vinegar, salt, pepper, garlic, basil or thyme, maple syrup and dijon mustard.

Ingredients Needed

This dressing is simple to make with just a few pantry staples. Here’s what you need:

  • balsamic vinegar – feel free to use regular or aged balsamic, but go for one that is high-quality (aka not the cheapest bottle on the shelf). Spending a little more is worth it when it comes to balsamic vinegar, especially when it’s the star of the show like it is when making balsamic vinaigrette. See my picks above!
  • extra virgin olive oil – I recommend using a higher quality extra virgin olive oil for salad dressings like this. Save your regular olive oil for cooking.
  • maple syrup – this is what makes this salad dressing in my opinion. The extra hint of sweetness really ties the dressing together and gives it the perfect balance. Honey or agave would work if you don’t have maple syrup on hand.
  • dijon mustard – it might seem like you can skip this ingredient but don’t! It adds flavor and helps to emulsify the dressing.
  • garlic – I love the flavor of fresh garlic in salad dressings, especially balsamic vinaigrette!
  • sea salt – a little salt balances the dressing and brings out the flavor from all the other ingredients.
  • dried basil and/or thyme – these dried herbs are totally optional, but I like adding them in for extra flavor!

Do you Whisk or Blend Balsamic Vinaigrette?

There’s no wrong choice here! Whisking or blending is up to your personal preference. Oftentimes, I will just whisk or shake this balsamic vinaigrette in a mason jar because it’s easy and requires fewer steps (and dishes), but if you’re looking for an emulsified dressing that’s creamy without chunks of fresh garlic, I recommend blending it up!

And if you want a really creamy version, try my creamy balsamic vinaigrette with Greek yogurt!

Spoon with a spoonful of balsamic dressing from a mason jar.Spoon with a spoonful of balsamic dressing from a mason jar.

How to Use Balsamic Dressing

Balsamic dressing is such a powerhouse and works on just about any type of salad in my opinion. Some of my favorite salads to top with balsamic vinaigrette include caprese pasta salad, roasted tomato salad, spinach salad. And here are some other ideas for how to use it:

  • You can use it to jazz up a basic green salad, pasta salad or my favorite… drizzle it over caprese salad.
  • As a marinade for protein like chicken, salmon or steak. I highly recommend my balsamic salmon!
  • Add it as a dressing to wraps.
  • Drizzle a little on pizza after cooking.
  • Coat roasted vegetables with a splash of balsamic dressing.

Ingredients for a balsamic dressing in a mason jar and a fork.Ingredients for a balsamic dressing in a mason jar and a fork.

How to Store Balsamic Vinaigrette

I like to mix my balsamic vinaigrette in a mason jar, which is easy for shaking and storing! In general though, you want to store homemade dressings in an airtight container with a lid in the refrigerator. This balsamic vinaigrette should last for up to a week in the fridge.

I use these 8 oz mason jars and plastic lids.

Mason jar full of homemade balsamic dressing.Mason jar full of homemade balsamic dressing.

More Healthy Salad Dressing Recipes

Be sure to check out all of my salad dressing recipes on EBF! No time to make your own dressing? Check out my favorite healthy store-bought salad dressings.

  • Add all ingredients into a blender and blend until combined or alternatively you can add all the ingredients into a mason jar and shake or whisk until emulsified.

  • Store the vinaigrette in an airtight container in the fridge for up to 1 week. If the olive oil becomes solid (this is normal), simply let the dressing sit out on the counter for 10-15 minutes and then whisk or shake to combine and serve. Recipe makes about 3/4 cup.

Serving: 2Tablespoons | Calories: 100kcal | Carbohydrates: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Sodium: 217mg | Sugar: 3g

Nutrition information is automatically calculated, so should only be used as an approximation.

Filed Under: HEALTHY FOOD & RECIPES






   

Subscribe to our feed

The easiest way to stay updated!

  • Facebook
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Exercise & Fitness

Cathe’s January 2021 Kickstart Workout Rotation 

January 10, 2021 By Cathe Friedrich

What better way to make sure we kick the year off right than with my new intense January 2021 Kickstart Workout Rotation ! Whether you’re setting fresh goals or continuing where you left off last year, this rotation is sure to burn off some extra … [Read More...]

Why You Should Vary the Grip When You Do Barbell Rows

January 3, 2021 By Cathe Friedrich

Could your upper back use some work? For building a stronger, more defined upper back, barbell rows rock! With each repetition, you’re building a stronger upper and mid-back and building muscle definition. With a stronger upper back comes better … [Read More...]

Top posts and pages for 2020

January 3, 2021 By Fitnessista

Sharing my top posts and pages for 2020. Hi friends! How’s the day going? I hope you’re having a great one so far. It’s pouring today, so we’ll prob snuggle up with some movies and I’ll catch a BODYPUMP workout in the garage. I’ve also had fresh … [Read More...]

6 Mental Hacks That Make It Easier to Stick to Working Out

December 27, 2020 By Cathe Friedrich

The problem isn’t that people don’t WANT to be physically fit; it’s they have a hard time sticking with it. Some folks launch into an exercise program with gusto, and their enthusiasm level is through the roof, at least in the beginning. But … [Read More...]

[See more...]

Well being & Healthy living

Gogoro comes to USA with the 26 pound Eeyo e-bike

June 14, 2020 By Lloyd Alter

They promise "agility over utility." (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Will the coronavirus bring back the corner store?

June 14, 2020 By Lloyd Alter

With more people working from home, the little variety store may thrive again. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Gone Camping!

June 7, 2020 By Lloyd Alter

Well, not really, but we have packed up all our stuff and are on the move. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Why is it illegal to walk freely in most of the US?

June 7, 2020 By Melissa Breyer

Many places in Europe allow responsible walking wherever one’s feet take them, regardless of private property. In the US? Not so much. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

[See more...]

popular topics

Body Capsules Chocolate Cookbook Count Delicious Design diet exercise fashion fitness fitness tips food Foods guest posts Guide happiness Health Healthy holiday just for kicks life Living Loss Men's Natural nutrition Pack podcast podcasts Recipes running science Shoe Story success Tablets tucson uncategorized vegetarian Weight weight loss Women's Workout Yoga

Successful stories videos

Weight Loss Before and After Pictures Chapter #1

Weight Loss Before and After  Pictures Chapter #1

How To Lose Belly Fat Fast – 100 Pounds Weight Loss Success Story

How To Lose Belly Fat Fast - 100 Pounds Weight Loss Success Story

♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

My Weightloss Story: How I lost 80 Pounds!

My Weightloss Story: How I lost 80 Pounds!

How I Lost 40 lbs. My Weight Loss Story

How I Lost 40 lbs. My Weight Loss Story

[Watch other videos...]

160x600-VenusFactor-973

fitness equipment

Now Athletics Eco Tpe Yoga Mat- Best for Moderate to Intense Exercise, 5mm Extra Thick Cushion , Antimicrobial Closed Cell Technology, Great for Beginners and Advanced Yogis, Eco-friendly, Easy to Clean, Free of Latex, Rubber & Toxic Chemicals. 5 Year Warranty, North American Customer Support

November 19, 2014 by admin

PUMA Men’s Cell Surin Nbk Cross-Training Shoe

November 19, 2014 by admin

Zumba Fitness Incredible Results DVD with Zumba Max DVD

November 19, 2014 by admin

Phoenix 98516 Easy-Up Manual Treadmill

November 19, 2014 by admin

[See more...]

weight loss

Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z

June 15, 2013 by admin

★ NEW and IMPROVED ★ Just Potent Pharmaceutical Grade Garcinia Cambogia (65% HCA – Highest on Amazon) ★ 1600mg Strong ★ 60 Capsules ★ Max 3 Bottles Per Customer

June 14, 2013 by admin

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack

June 13, 2013 by admin

Pure Garcinia Cambogia Extract RAW TM 75% HCA – 1500mg per serving | Full Month’s Supply (90 Capsules/bottle)

June 12, 2013 by admin

[See more weight loss nutrition products...]

Affiliate Marketing Website Design

weight loss books

The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great

May 14, 2013 by admin

Celebrities, models, and nutritionists to the stars are all about the "green" drink—here's how to enjoy them at home.One juice or smoothie a day—made … [Read More...]

The Carb Nite Solution: The Physicist’s Guide to Power Dieting

May 13, 2013 by admin

Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those … [Read More...]

The Paleo Solution: The Original Human Diet

May 12, 2013 by admin

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? … [Read More...]

The Shift: How I Finally Lost Weight and Discovered a Happier Life

May 11, 2013 by admin

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network … [Read More...]

[See all books...]

Certain content that appears on this site comes from Amazon Services LLC. This content is provided "as is" and is subject to change or removal at any time.
Copyright for syndicated content belongs to the linked sources.