These healthy banana blender muffins are made with a combo of oat and almond flour and sweetened with maple syrup. They’re gluten-free, dairy-free, moist, easy to make and perfect for breakfast or snacking. I love blender recipes! They come together in no time and there aren’t a ton of dishes to clean up afterwards. I’d say that’s a win win! These protein muffins are a fan fave, but I know you’re going to love these banana blender muffins … [Read more...]

Hi friends! How’s the week going so fa? I’m so happy ya’ll enjoyed the home office post. I’m super happy with my walking pad and am on it while I write up this blog post. For today’s post, I thought I’d do another round of eats from start to finish especially since I’ve really been working on emphasizing protein and fiber lately. (I got away from it for a while but am back to tracking and notice a difference in how I feel + my performance at the … [Read more...]

Sharing the details on my work from home office setup, plus my experience with using a walking pad. Hellooooo! How are ya and how’s the morning going so far? We’re back into real life after our little trip and it felt good to have a few days of normalcy. I’m so sick of restaurant and takeout food, I tell ya. It’s also amazing to have coffee at home – Starbucks will never be the same to me. This morning I have an exciting podcast interview and am … [Read more...]

Labneh is a tangy Middle Eastern cream cheese made by straining yogurt until it's thick and creamy. Our vegan labneh is made with dairy-free cultured yogurt and it's just as delicious -- and healthy. Top it with olive oil and savory za'atar spice to serve as a dip, or smear it on a cracker or sandwich! < ![CDATA[]]> Table of Contents What is labneh? Labneh (also lebneh/labnah/lebne) is a soft cheese commonly eaten in the Levantine … [Read more...]

These spinach turkey meatballs are moist and flavorful, loaded with veggies and require no binders! They’re great for meal prep because you can add them to pasta, sandwiches or salads throughout the week. I am so excited about this spinach turkey meatballs recipe! It’s such a simple recipe… all you need is ground turkey, veggies and spices. No flour, no bread crumbs and no eggs! The first time I made them I was so worried that they … [Read more...]

How I use oil pulling in my routine. How are ya going friends? I hope you’re having a great morning! We’re back from a quick tip to Phoenix – Liv’s studio CRUSHED IT at competition this weekend! – and into the weekly grind. I have a ton of appts, getting new Fit Team workouts ready to send out tomorrow, and packing for another trip. After not writing about anything dental-related in multiple years, here were are with two posts in one month! … [Read more...]

This article is from Delicious Everyday. Orange olive oil cake is a type of cake that is made with olive oil and fresh orange juice and zest. It's a simple yet elegant cake that is perfect for a variety of occasions, from dinner parties to afternoon tea.  If you have not tried this orange juice and olive oil cake add it... Read On → This content is copyrighted protected by DeliciousEveryday.com. … [Read more...]

With a delicious, moist crumb and a creamy, velvety vegan cream cheese frosting, this is truly the best vegan carrot cake recipe you will make and eat. Walnuts add wonderful crunch in every bite. Who doesn't love carrot cake? Especially when it has a soft and silky crumb and melts in your mouth in a pool of cinnamon-scented sweetness? This vegan carrot cake is all that and so much more. I've had this vegan carrot cake recipe on the blog … [Read more...]

This healthy date shake is made with frozen bananas instead of ice cream and requires only four simple ingredients. It’s dairy-free, gluten-free and vegan. If you’ve never heard of a date shake before you’re in for a real treat today! Date shakes are basically a creamy milkshake made with dates! They originated in Southern California, specifically the Palm Springs region where date palms grow abundantly. I’ve never actually been to Palm … [Read more...]

One of my favorite chickpea recipes is this vibrant and simple Lebanese Chickpea Stew, a medley of chickpeas with roasted red peppers and za'atar spice. It comes together so quickly and makes a delicious dinner with either crusty bread or steamed rice. Chickpeas are delicious in a multitude of recipes, including this Chana Masala and this Chickpea Curry. Another one of my favorite chickpea recipes is this smoky, vibrant, absolutely … [Read more...]

This healthy oatmeal carrot cake is studded with carrots and raisins, naturally sweetened with maple syrup and topped with a delicious cream cheese frosting. It’s gluten-free and super easy to whip up in your blender. If my carrot cake baked oatmeal and these carrot cake bars had a baby the end result would be this oatmeal carrot cake! This recipe is a little more indulgent than baked oatmeal (especially with the cream cheese frosting!), … [Read more...]

Sharing my thoughts on using a castor oil pack and how I implement them in my routine. Friendly reminder that this post is not a substitute for medical information; always ask your doctor if something is right for you! I’m definitely not a doctor and just sharing my experience. My favorite castor oil pack company is offering a free dry brush for readers if you place a castor oil liver kit through Saturday! Details are here and the code is GINA23. … [Read more...]

Published: Mar 21, 2023 by Vaishali · This post may contain affiliate links · 2 Comments Print Recipe Pin Recipe Review Recipe Course: Spice BlendCuisine: Mediterranean, Middle EasternDiet: Gluten Free, Vegan, Vegetarian Servings: 8 tablespoons (approx) Calories: 19kcal Author: Vaishali · Holy Cow Vegan Cook ModePrevent your screen from going dark InstructionsToast the sesame seeds in a dry skillet over … [Read more...]

Hi friends! How are you?? I hope you’re having a lovely morning so far. I’m back here in Tucson with a still-froggy voice from 3 hours of screaming at the Taylor Swift concert. I’d love to hear what you’ve been up to! I figured for today’s blog post, I’d throw it back to the blog days of yore and share a recap from the weekend. It was packed with fun adventures and while I need a weekend to recover from the weekend, it was a great one. We left … [Read more...]

This easy berry cake is made with whole wheat pastry flour, Greek yogurt, maple syrup and studded with a mix of fresh berries. It’s healthy, simple to make and the perfect treat for breakfast or dessert! I’m so excited about today’s recipe! This easy berry cake has been on repeat in our household lately. Even Olivia is obsessed with it! Not only is this berry cake delicious and easy to whip up, it’s also made with whole wheat flour and … [Read more...]

Calling this the best rye bread is not a claim I make lightly. With a delicious, slightly crispy crust, an airy, soft crumb and incredible flavor from an overnight starter, this rye bread is truly going to be the most amazing bread you made or ate. Use it for your favorite sandwiches or toast it and top it with a dab of vegan butter! I love rye, a wonder grain known for its many nutritional properties and health benefits. The high-quality … [Read more...]

These crunchy protein bars combine brown rice cereal and rolled oats with honey, coconut, peanut butter and protein powder for a delicious, healthy snack that tastes just like the Luna Bars! Gluten-free, dairy-free + perfect for meal prep! One of my favorite store-bought bars is the Chocolate Dipped Coconut Luna Bar. I’ve been wanting to try my hand at making a homemade version but was intimated by the ingredient list because it’s rather … [Read more...]

Hellooooo! Happy Friday and Happy St. Patrick’s Day!! How are you? I hope you’ve had a great week. The girls were on spring break, so the week was filled with sleepovers, slow mornings, a shopping day, trip to Mini Time Machine Museum, dinner with friends, the trampoline park, and we’re heading to see Taylor Swift tonight. It’s P’s first concert and the girls are pumped! We’re also headed to a cabin for a night this weekend and a birthday party. … [Read more...]

Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you’re curious about improving your cycle and hormonal health. 129: Fix Your Period with Nicole Jardim Here’s what we talk about in today’s episode: – What does it mean to have a healthy period? How would you describe a healthy cycle and … [Read more...]

Make these scrumptious vegan Irish Cream Cupcakes for St. Paddy's Day or anytime and watch them go! The chocolatey cupcake has a wee bit of Irish whiskey in it and gobs of fluffy coffee buttercream on top. If you love the idea of a cupcake with lots of chocolatey flavor, mounds of fluffy frosting and a touch of booze, these vegan Irish cream cupcakes are the dessert for you! The cupcakes have all the delicious elements of a vegan Irish … [Read more...]

This high protein trail mix is packed with nuts, seeds, edamame, dried fruit and chocolate chips. It’s the perfect protein-packed snack to keep on hand whenever those hunger cravings strike! I love homemade trail mix! It’s by far one of my favorite snacks that we always have on hand. It’s so easy to make, completely customizable and it packs in a good amount of nutrients in a small portion. Trail mixes are usually protein-packed and have a … [Read more...]