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Weight Loss 411

News, insights and products to lose weight and stay fit

  • WEIGHT LOSS & DIETING NEWS
  • HEALTHY FOOD & RECIPES
  • TIPS & STORIES
  • WELL-BEING & HEALTHY LIVING
  • EXERCISE & FITNESS

Now Athletics Eco Tpe Yoga Mat- Best for Moderate to Intense Exercise, 5mm Extra Thick Cushion , Antimicrobial Closed Cell Technology, Great for Beginners and Advanced Yogis, Eco-friendly, Easy to Clean, Free of Latex, Rubber & Toxic Chemicals. 5 Year Warranty, North American Customer Support

November 19, 2014 by admin

$ 35.95 Can an Eco- friendly mat really provide all the cushion and stability needed for intense yoga practice? At 5mm thick Now Athletics Premium Eco Tpe Yoga Mat provides the perfect level of comfort without sacrificing traction or durability. Welcome a new level of flow and tranquility into your yoga practice by utilizing one of the best mats on the market. Latex and Rubber Free! No harsh toxic chemicals used in manufacturing! … [Read more...]

Stott Pilates Pilates for Beginners Workout Kit

November 4, 2013 by admin

Includes the essential Pilates components to start down the road of healthier living. This is a great way for beginners of all ages to learn and enjoy the basics of STOTT PILATES. Includes: 1 Graphic Exercise Mat, 1 Regular-Strength Flex-Band Exericser, 1 Aluminum Water Bottle, Basic Pilates 2nd Ed. DVD and Total Body Sculpting DVD.Great for newbies, this Pilates kit enables you to create an ideal at-home fitness program and achieve core muscle … [Read more...]

ZoN Pink Pilates Stretch Bands – 3 Piece

November 4, 2013 by admin

Select the resistance you want, then stretch, tone and strengthen your way to better health with ZoN Bright Pink Pilates Stretch Bands. ZoN Bright Pink Pilates Stretch Bands include 3 different resistance strengths, providing an ideal way to safely add the precise amount of tension for each body part or exercise. ZoN Stretch Bands allow you to incorporate the benefits of resistance training into your routine without the use of bulky weights. A … [Read more...]

Fanmats San Francisco 49ers Team Football Mat

November 4, 2013 by admin

Your fellow football fanatics can feel welcome as soon as they set foot into your house! The Fanmats NFL® team football mat is made of polyester with a non-skid Duragon® latex backing. The football-shaped mat is chromo jet painted in team colors and designed with a large team logo. $ 29.99 … [Read more...]

Ultra-Fit Circle

April 15, 2013 by admin

Lightweight and offering superior comfort, the Ultra-Fit Circle is made of sturdy, flexible plastic with a soft, rubberized shell. Handles are padded on both inside and outside of the ring. Resistance is approximately equivalent to a 3-band Spring Circle. Free 15-minute DVD training guide included. Designed by Risa Sheppard; 15 in. outside diameter. $ 34.00 … [Read more...]

Stamina Level 2 Integrated AeroPilates DVD

April 14, 2013 by admin

This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily $ 29.00 … [Read more...]

Bixle(TM) Dual Grip Pilates Resistance Fitness Ring – Pilates Magic Circle

April 13, 2013 by admin

This Bixle Dual Grip Pilates Resistance Fitness Ring is the perfect addition to your pilates workouts. Made of durable steel with a soft rubber exterior, it features slip resistant handles cushioned with nonporous, moisture resistant grips with molded padding. Made for use with pilates reformer workout and routines, it can be used to increase the effectiveness of pilates training to give you a stronger, more toned body, while improving balance … [Read more...]

Stott Pilates Fitness Circle Lite

April 12, 2013 by admin

The Fitness Circle Lite is a must-have for all Pilates enthusiasts. It improves muscle tone and is great for problem areas that are hard to firm up like inner and outer thighs, upper arms and chest. Add extra resistance to your workout, develop muscular strength, improve your endurance and increase your body awareness. The lightweight construction of the Fitness Circle Lite at 0.34kg (0.75lb) makes it ideal for beginners and perfect for home and … [Read more...]

Stamina Pilates Double Power Cord for Extra Resistance

April 11, 2013 by admin

Your Stamina Pilates Reformer is easily upgraded to add resistance to your strength training goals. This cord adds 40% more resistance than the original cords included with your Stamina Pilatse Reformer. Replacing the cord on your reformer is easy and iSuitable for use with any Stamina Pilates Reformer, these two cords each provide 40 percent more resistance than a Reformer's standard cords, permitting a user to raise strength-training goals. … [Read more...]

Gaiam Pilates Toning Ring Kit

April 10, 2013 by admin

Enhance your Pilates practice when you incorporate the multi-functional and lightweight Pilates ring into your workout. This total body workout creates a stronger, more shapely physique. Ideal for all fitness levels. Includes a 15 Pilates ring with foam padded handles for improved grip and control, plus a full length workout DVD .Look and feel leaner and more energized while sculpting and toning your entire body with the help of the complete … [Read more...]

OPTP Stretch-EZ

April 9, 2013 by admin

While aiding in physical mobility and flexibility, the Stretch EZ's cradle design encompasses the foot allowing for a comfortable stretch to the foot, heel, Achilles tendon, hamstring, quadriceps, inner/outer thigh and calf. Made of a comfortable poly laminate and webbing, this unique stretching aide assists in the treatment of plantar fasciitis, heel spurs, calf, thigh, hip and low back strains and injuries. Strap loops allow for personal … [Read more...]

Stamina Pilates Magic Circle

April 8, 2013 by admin

The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise accessory you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, chest, even the pelvic muscles. This professional quality Magic Circle can be used alone or added to your pilates reformer workout. This Magic … [Read more...]

Jade Travel 74-by-1/8-inch Yoga Mat

April 7, 2013 by admin

Nature's Best Yoga Mat. Made with natural rubber, the Jade Travel Mat is Jade's lightest mat. At 1/8 inch thick, it is great for travel or for those who like closer contact with the ground. 68" is the standard length and 74" is the extra long, for taller yogis.Jade mats are made with natural rubber from the Far East and Western technology to form a mat that is perfect for your yoga practice. The Travel Mat is Jade’s lightest mat, and--at … [Read more...]

Stott Pilates Flex-Band (2-Pack)

April 6, 2013 by admin

Challenge your upper- and lower-body resistance matwork training with this incredible 2-Pack that includes two 198cm (6 feet 5 inches) Flex-Bands and bonus Easy Start Poster. Use the regular-strength (green) and extra-strength (blue) Flex-Bands to simulate many of the exercises performed on the Reformer, helping you increase muscular strength, improve your endurance and also tone your body. Stretch, strengthen, and streamline your muscles with … [Read more...]

Stamina AeroPilates Magic Circle with Workout DVD

April 5, 2013 by admin

Stamina AeroPilates Magic Circle with Workout DVD. Forget the studio... here's everything you need for a pilates workout in the comfort of home! Join the revolution! Pilates exercises focus on core posture muscles which keep you balanced, and provide support for the spine. This home Pilates Kit gives you everything you need to increase awareness of your breathing and spinal alignment, and to strengthen the deep torso muscles that are key to … [Read more...]

ProSource Pilates Resistance Power Dual Gripped Fitness Ring, 14-Inch

April 4, 2013 by admin

This Pilates Power Ring introduces abdominal and leg exercises focusing on balance, flexibility, strength,and posture, resulting in increased stamina, energy and mobility. You will shape, firm and develop the strength you desire with this ProSource Ring $ 24.99 Customer Reviews … [Read more...]

   

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Exercise & Fitness

Cathe’s January 2021 Kickstart Workout Rotation 

January 10, 2021 By Cathe Friedrich

What better way to make sure we kick the year off right than with my new intense January 2021 Kickstart Workout Rotation ! Whether you’re setting fresh goals or continuing where you left off last year, this rotation is sure to burn off some extra … [Read More...]

Why You Should Vary the Grip When You Do Barbell Rows

January 3, 2021 By Cathe Friedrich

Could your upper back use some work? For building a stronger, more defined upper back, barbell rows rock! With each repetition, you’re building a stronger upper and mid-back and building muscle definition. With a stronger upper back comes better … [Read More...]

Top posts and pages for 2020

January 3, 2021 By Fitnessista

Sharing my top posts and pages for 2020. Hi friends! How’s the day going? I hope you’re having a great one so far. It’s pouring today, so we’ll prob snuggle up with some movies and I’ll catch a BODYPUMP workout in the garage. I’ve also had fresh … [Read More...]

6 Mental Hacks That Make It Easier to Stick to Working Out

December 27, 2020 By Cathe Friedrich

The problem isn’t that people don’t WANT to be physically fit; it’s they have a hard time sticking with it. Some folks launch into an exercise program with gusto, and their enthusiasm level is through the roof, at least in the beginning. But … [Read More...]

[See more...]

Well being & Healthy living

Gogoro comes to USA with the 26 pound Eeyo e-bike

June 14, 2020 By Lloyd Alter

They promise "agility over utility." (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Will the coronavirus bring back the corner store?

June 14, 2020 By Lloyd Alter

With more people working from home, the little variety store may thrive again. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Gone Camping!

June 7, 2020 By Lloyd Alter

Well, not really, but we have packed up all our stuff and are on the move. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Why is it illegal to walk freely in most of the US?

June 7, 2020 By Melissa Breyer

Many places in Europe allow responsible walking wherever one’s feet take them, regardless of private property. In the US? Not so much. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

[See more...]

popular topics

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Successful stories videos

Weight Loss Before and After Pictures Chapter #1

Weight Loss Before and After  Pictures Chapter #1

How To Lose Belly Fat Fast – 100 Pounds Weight Loss Success Story

How To Lose Belly Fat Fast - 100 Pounds Weight Loss Success Story

♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

My Weightloss Story: How I lost 80 Pounds!

My Weightloss Story: How I lost 80 Pounds!

How I Lost 40 lbs. My Weight Loss Story

How I Lost 40 lbs. My Weight Loss Story

[Watch other videos...]

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fitness equipment

Now Athletics Eco Tpe Yoga Mat- Best for Moderate to Intense Exercise, 5mm Extra Thick Cushion , Antimicrobial Closed Cell Technology, Great for Beginners and Advanced Yogis, Eco-friendly, Easy to Clean, Free of Latex, Rubber & Toxic Chemicals. 5 Year Warranty, North American Customer Support

November 19, 2014 by admin

PUMA Men’s Cell Surin Nbk Cross-Training Shoe

November 19, 2014 by admin

Zumba Fitness Incredible Results DVD with Zumba Max DVD

November 19, 2014 by admin

Phoenix 98516 Easy-Up Manual Treadmill

November 19, 2014 by admin

[See more...]

weight loss

Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z

June 15, 2013 by admin

★ NEW and IMPROVED ★ Just Potent Pharmaceutical Grade Garcinia Cambogia (65% HCA – Highest on Amazon) ★ 1600mg Strong ★ 60 Capsules ★ Max 3 Bottles Per Customer

June 14, 2013 by admin

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack

June 13, 2013 by admin

Pure Garcinia Cambogia Extract RAW TM 75% HCA – 1500mg per serving | Full Month’s Supply (90 Capsules/bottle)

June 12, 2013 by admin

[See more weight loss nutrition products...]

Affiliate Marketing Website Design

weight loss books

The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great

May 14, 2013 by admin

Celebrities, models, and nutritionists to the stars are all about the "green" drink—here's how to enjoy them at home.One juice or smoothie a day—made … [Read More...]

The Carb Nite Solution: The Physicist’s Guide to Power Dieting

May 13, 2013 by admin

Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those … [Read More...]

The Paleo Solution: The Original Human Diet

May 12, 2013 by admin

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? … [Read More...]

The Shift: How I Finally Lost Weight and Discovered a Happier Life

May 11, 2013 by admin

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network … [Read More...]

[See all books...]

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