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Weight Loss 411

News, insights and products to lose weight and stay fit

  • WEIGHT LOSS & DIETING NEWS
  • HEALTHY FOOD & RECIPES
  • TIPS & STORIES
  • WELL-BEING & HEALTHY LIVING
  • EXERCISE & FITNESS

Pregnancy, Childbirth, and the Newborn (4th Edition): The Complete Guide

November 19, 2014 by admin

$ 8.11 "More readable, more attractive, and more accessible” is how pregnant couples describe the latest edition of this million plus-copy seller! And, of course, it’s got all the latest medical information and advice. The new edition is designed to expand the retail market for this authoritative and complete guide.Pregnancy, Childbirth, and the Newborn: The Complete Guide is already one of the bestselling pregnancy books on the market, with … [Read more...]

Younger Next Year for Women: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond

November 4, 2013 by admin

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take … [Read more...]

Belly Laughs: The Naked Truth about Pregnancy and Childbirth

November 4, 2013 by admin

Oh, the joys of pregnancy! There's the gassiness, constipation, queasiness, and exhaustion, the forgetfulness, crankiness, and the constant worry. Of course, no woman is spared the discomforts and humiliations of pregnancy, but most are too polite to complain or too embarrassed to talk about them. Not Jenny McCarthy! In the New York Times best-selling Belly Laughs, actress and new mother Jenny McCarthy reveals the naked truth about the tremendous … [Read more...]

The Fast Metabolism Diet: Eat More Food and Lose More Weight

November 4, 2013 by admin

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still … [Read more...]

Trim Healthy Mama

November 4, 2013 by admin

Trim Healthy Mama No More Fads! A Common Sense Guide To Satisfy Your Cravings And Energize Your Life. By Pearl Barrett & Serene Allison. For Women Of All Ages And Stages! Over 250 Recipes, Proven Ways to Lose Weight, How to Balance your Hormones, How to Re-fire your Metabolism, Make your Skin Glow, Ignite Marriage Intimacy, Simple but Effective Exercise Plan. (for Pregnant Mothers too!) Answers for Postmenopausal Women. $ 35.00 … [Read more...]

What to Expect When You’re Expecting, 4th Edition

November 4, 2013 by admin

Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book--the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new … [Read more...]

What to Expect When Your Wife Is Expanding: A Reassuring Month-by-Month Guide for the Father-to-Be, Whether He Wants Advice or Not

May 22, 2013 by admin

The third edition of the best, funniest father's guide to having a baby, What to Expect When Your Wife Is Expanding, is now thoroughly revised and updated, but it's still packed with information, advice, and attitude distinctively for guys. Originally conceived as a little parody, just something funny and helpful for the expectant man, the book is now a classic gift, passed knowingly from one generation of first-time papas to the next. With this … [Read more...]

The Expectant Father: Facts, Tips, and Advice for Dads-to-Be (New Father Series)

May 20, 2013 by admin

This indispensable book explores the emotional, financial, and even physical changes the father-to-be may experience during his partner’s pregnancy. Written in an easy-to-absorb format and filled with sound advice and practical tips for men on such topics as, how to make sense of your conflicting emotions, how pregnancy affects your sex life, and how to start a college fund. This volume reassures, commiserates, and informs. It also incorporates … [Read more...]

Dude, You’re Gonna Be a Dad!: How to Get (Both of You) Through the Next 9 Months

May 18, 2013 by admin

There are approximately 3,712 ways for a guy to look stupid during pregnancy—this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her.She's pregnant. She knows that. You know that. And her 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to … [Read more...]

The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

May 16, 2013 by admin

ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is … [Read more...]

Ina May’s Guide to Childbirth

May 14, 2013 by admin

What you need to know to have the best birth experience for you. Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers … [Read more...]

Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!

May 10, 2013 by admin

Women looking for authoritative, accurate information from a reputable source will appreciate this pregnancy book from the world-class Mayo Clinic. It provides hundreds of pages of helpful information parents can use. Features include week-by-week updates on baby’s growth and month-by-month changes for mom, a 40-week pregnancy calendar, a symptoms guide, and a review of important pregnancy decisions. In this illustrated book you’ll also receive … [Read more...]

Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

May 8, 2013 by admin

Celebrating 10 years of helping hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, and gain better control of their health and lives, the 10th Anniversary Edition of the classic bestseller will include: • New 'Preface to the 10th Anniversary Edition" • Updates on new fertility technologies • Natural approaches to conception • Updated Resources and Books For any woman unhappy with her current method of birth control; … [Read more...]

What to Expect the First Year, Second Edition

May 8, 2013 by admin

Everything new parents need to know about the care (and feeding) of an infant, from the authors of What to Expect® When You're Expecting. Covers monthly growth and development, feeding for every age and stage, sleep strategies that really work. Filled with the most practical tips (how to give a bath, decode your baby's crying, what to buy for baby, and when to return to work) and the most up-to-date medical advice (the latest on vaccines, … [Read more...]

Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage

May 6, 2013 by admin

A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health.    Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten … [Read more...]

I’m Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause

May 4, 2013 by admin

Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition … [Read more...]

   

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Exercise & Fitness

Cathe’s January 2021 Kickstart Workout Rotation 

January 10, 2021 By Cathe Friedrich

What better way to make sure we kick the year off right than with my new intense January 2021 Kickstart Workout Rotation ! Whether you’re setting fresh goals or continuing where you left off last year, this rotation is sure to burn off some extra … [Read More...]

Why You Should Vary the Grip When You Do Barbell Rows

January 3, 2021 By Cathe Friedrich

Could your upper back use some work? For building a stronger, more defined upper back, barbell rows rock! With each repetition, you’re building a stronger upper and mid-back and building muscle definition. With a stronger upper back comes better … [Read More...]

Top posts and pages for 2020

January 3, 2021 By Fitnessista

Sharing my top posts and pages for 2020. Hi friends! How’s the day going? I hope you’re having a great one so far. It’s pouring today, so we’ll prob snuggle up with some movies and I’ll catch a BODYPUMP workout in the garage. I’ve also had fresh … [Read More...]

6 Mental Hacks That Make It Easier to Stick to Working Out

December 27, 2020 By Cathe Friedrich

The problem isn’t that people don’t WANT to be physically fit; it’s they have a hard time sticking with it. Some folks launch into an exercise program with gusto, and their enthusiasm level is through the roof, at least in the beginning. But … [Read More...]

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Well being & Healthy living

Gogoro comes to USA with the 26 pound Eeyo e-bike

June 14, 2020 By Lloyd Alter

They promise "agility over utility." (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Will the coronavirus bring back the corner store?

June 14, 2020 By Lloyd Alter

With more people working from home, the little variety store may thrive again. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Gone Camping!

June 7, 2020 By Lloyd Alter

Well, not really, but we have packed up all our stuff and are on the move. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Why is it illegal to walk freely in most of the US?

June 7, 2020 By Melissa Breyer

Many places in Europe allow responsible walking wherever one’s feet take them, regardless of private property. In the US? Not so much. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

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Successful stories videos

Weight Loss Before and After Pictures Chapter #1

Weight Loss Before and After  Pictures Chapter #1

How To Lose Belly Fat Fast – 100 Pounds Weight Loss Success Story

How To Lose Belly Fat Fast - 100 Pounds Weight Loss Success Story

♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

My Weightloss Story: How I lost 80 Pounds!

My Weightloss Story: How I lost 80 Pounds!

How I Lost 40 lbs. My Weight Loss Story

How I Lost 40 lbs. My Weight Loss Story

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fitness equipment

Now Athletics Eco Tpe Yoga Mat- Best for Moderate to Intense Exercise, 5mm Extra Thick Cushion , Antimicrobial Closed Cell Technology, Great for Beginners and Advanced Yogis, Eco-friendly, Easy to Clean, Free of Latex, Rubber & Toxic Chemicals. 5 Year Warranty, North American Customer Support

November 19, 2014 by admin

PUMA Men’s Cell Surin Nbk Cross-Training Shoe

November 19, 2014 by admin

Zumba Fitness Incredible Results DVD with Zumba Max DVD

November 19, 2014 by admin

Phoenix 98516 Easy-Up Manual Treadmill

November 19, 2014 by admin

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weight loss

Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z

June 15, 2013 by admin

★ NEW and IMPROVED ★ Just Potent Pharmaceutical Grade Garcinia Cambogia (65% HCA – Highest on Amazon) ★ 1600mg Strong ★ 60 Capsules ★ Max 3 Bottles Per Customer

June 14, 2013 by admin

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack

June 13, 2013 by admin

Pure Garcinia Cambogia Extract RAW TM 75% HCA – 1500mg per serving | Full Month’s Supply (90 Capsules/bottle)

June 12, 2013 by admin

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weight loss books

The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great

May 14, 2013 by admin

Celebrities, models, and nutritionists to the stars are all about the "green" drink—here's how to enjoy them at home.One juice or smoothie a day—made … [Read More...]

The Carb Nite Solution: The Physicist’s Guide to Power Dieting

May 13, 2013 by admin

Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those … [Read More...]

The Paleo Solution: The Original Human Diet

May 12, 2013 by admin

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? … [Read More...]

The Shift: How I Finally Lost Weight and Discovered a Happier Life

May 11, 2013 by admin

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network … [Read More...]

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