Find all your health & fitness information right here. We have a large selection of exercises, fitness articles , and healthy recipes to choose from. If you are looking for advice, look no further than one of our forums with specialization in Weight Loss, Training, and Body Building. Want to know your BMI? Have a look at one of many fitness tools Source … [Read more...]

Weight Loss Success Stories AppHi all, if you are here to get inspired with weight loss stories by real people, you might like to know I've just released an app of the best stories from this blog. The free app has inspirational stories from men and women as well as links to the truly best and most helpful weight loss videos on YouTube. And there are lots of smart tips about the weight loss process, nothing scammy or sensational, just the best way … [Read more...]

Hi all, I'm back after a long time away from this blog and will be posting a couple of great weight loss stories this week.In the meantime I've been enjoying selecting some of the tops and tee shirts for spring and summer that I think are the most flattering and attractive in plus sizes. These tops all feature some kind of embellishment or unique style. Not your average t-shirts! Check them out and let me know if you agree this is a great … [Read more...]

Tammi used to weigh 275 pounds and we wrote about her weight loss success three years ago. Check out her before pic and story here. She has just commented on that post to let us know that it's been three years and she has kept the weight off! Hey, I'm the Tammi in this story. I just wanted to give an update because I know people often wonder if people in these stories keep off their weight. Well, not only have I kept off my weight but I am now … [Read more...]

Morgan is 5'6" tall. In the before photo she weighs about 225 and in the after pic she is at 135 pounds.Morgan was over 100 pounds above her ideal weight after years of adding pounds in high school and university. When she finished University she was at her heaviest weight ever, at about 250 pounds. It took her about two years to lose 115 pounds and she has maintained her current weight of 135 for over three years now. Congrats to Morgan. Thanks … [Read more...]

I've been very happy with my weight for a few years now but there is something not quite right with my digestive system. I am not absorbing the nutrients and eliminating the waste as efficiently as I could be. I think I may be short on some healthy intestinal enzymes or may have accumulated some unhealthy bacteria or virus but I know something is not quite right as my stomach often makes outrageous noises and the intestines seem to move (!) after … [Read more...]

In recent years, the Paleo-style elimination diet known as the Whole30 plan has become a viral weight loss success story. Is this popular program that teaches you how to eat clean right for you? Dr. Mehmet Oz revealed what the Whole30 low-carb diet involves on his Nov. 20 talk show . (c) Dieting News - Read entire story here. … [Read more...]

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It's that time of year again, when all the cozy blankets and warm clothes make their way out of our wardrobes. We make sure we have the right coats, shoes and check if the heaters are working fine. (c) Dieting News - Read entire story here. … [Read more...]

The trans fats found in your favorite junk foods aren't just clogging your arteries: New research shows they might also be messing with your memory. Young and middle-aged men who ate large amounts of trans fats exhibited a significantly reduced ability to recall words during a memory test, according to findings presented Tuesday at the American Heart Association's annual meeting in Chicago. (c) Dieting News - Read entire story here. … [Read more...]

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Slim Down Without Dieting or Doing exercises with Forskolin - Rapid Loss Of Weight Tips to Start Shedding Pounds At This Time Forskolin is found in the foundations of a natural plant from the mint crew. Analysts have observed that forskolin can help to advertise the breakdown of put away fats in creature and human fat cells. (c) Dieting News - Read entire story here. … [Read more...]

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One of the biggest health concerns in the U.S. is the high rate of obesity. Obesity is a contributing factor in many medical conditions including arthritis, cancer, heart disease and diabetes. (c) Dieting News - Read entire story here. … [Read more...]

More than 29 million children and adults in the United States have diabetes and more than 69,000 Americans die from the disease each year. But experts say, diabetes doesn't have to be a permanent problem. (c) Dieting News - Read entire story here. … [Read more...]

Apparently, you may be able to have your steak and eat it, too. If there is a holy grail of dieting, it might be in the promise of losing weight without feeling hungry and deprived. (c) Dieting News - Read entire story here. … [Read more...]

Suffering from post-natal depression, she comfort ate takeaways and lived in tracksuit bottoms, too embarrassed to leave the house. But, she says, discovering weight loss app Easy Loss - described as a 'virtual gastric band' has helped her lose 4st in six months and regain her confidence along the way. (c) Dieting News - Read entire story here. … [Read more...]

After the United States topped a list of the world's fattest countries earlier this year, the government-appointed Dietary Guidelines Advisory Committee is taking steps that could effectively fight back in 2015, experts say. With more than one-third -- 34.9 percent -- of Americans considered obese , the DGAC is believed to be pushing for the inclusion of specific policy recommendations in its 2015 Dietary Guidelines for Americans, a step that … [Read more...]