News, insights and products to lose weight and stay fit

This post is sponsored by my friends at NOW Foods and they have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA for 20% off. Also this is a friendly reminder that this post is not medical information and not intended to prevent, treat, cure, or diagnose any illness. Always talk with your doctor before adding new supplements into your rotation.  Hi friends! How’s the day treating you so far? I hope you’re … [Read more...]

Paratha, a crispy, layered Indian flatbread, is a unique treat that just begs to be torn apart with your fingers, dunked into a spicy curry, then popped into your mouth! < ![CDATA[]]> Table of Contents What is a paratha? A paratha ("parotta" in south India) is a coiled flatbread with multiple crispy layers. Think puff pastry transformed into a softer, flavorful flatbread. Parathas are commonly eaten in India, Pakistan, Bangladesh and … [Read more...]

This strawberry protein shake is creamy, easy to whip up and tastes like a milkshake, but is made with simple, natural ingredients and has over 20 grams of protein. Vegan + dairy-free. I love making blended protein shakes and this strawberry protein shake might just be my new favorite flavor! Protein shakes are a go-to of mine whenever I need a quick and easy breakfast or post-workout snack to help refuel my body and repair fatigued … [Read more...]

Learn how to make the most delicious cultured vegan butter at home, including a creamy buttery spread for slathering on toast and butter sticks with a firmer texture that you can use to make a vegan pie crust, croissants, cookies, cakes, vegan buttercream, and so much more. Best of all, it's all so simple! There are so many vegan butters on the market now, but buying the better brands can feel like a bit of a splurge. Once I'd learned to … [Read more...]

Enjoy a healthier Easter treat with these easy chocolate peanut butter eggs! They taste just like the Reese’s version, but are naturally sweetened, vegan and gluten-free. I love my healthier peanut butter cups, but with Easter coming up I couldn’t resist making healthy chocolate peanut butter eggs! Don’t get me wrong, I love Reese’s peanut butter eggs, but they’re made with processed sugar, dextrose, hydrogenated vegetable oil, skim milk, … [Read more...]

Hi hi! Happy Friday! How was the week? I hope you’ve had a great one. I’m so so happy ya’ll enjoyed this week’s podcast episode, too. Thank you so much to those who took a listen! A huge highlight of my week: watching Liv’s first dance competition of the season. A fun bonus: Madre and Nani came with us to Phoenix! It was their first time watching a competition and it was so amazing having them there to support Liv. It was a quick 24 hour trip and … [Read more...]

Delicious vegan Irish Hand Pies with a crispy, flaky whole wheat crust and a savory stuffing of cabbage, potatoes and lentils. What's not to love about hand pies? These pocket-sized treats are cute, portable and appeal to nearly everyone. And that appeal skyrockets when they are stuffed with a savory, delicious filling, like these vegan Irish hand pies. I love hand pies -- from vegan sausage rolls to savory Indian samosas to these … [Read more...]

This easy balsamic vinaigrette combines balsamic vinegar, olive oil and a few seasonings to create a tasty salad dressing. It’s flavorful, balanced and pairs well with a variety of salads. Balsamic vinaigrette was one of the first homemade dressings I ever learned to make and it’s still a staple in our kitchen. Over the years I’ve perfected my go-to balsamic vinaigrette recipe to create a version with the optimal amount of vinegar, oil and … [Read more...]

These healthy lemon bars have an almond flour shortbread crust and a creamy, perfectly tart lemon filling. They’re gluten-free, dairy-free, naturally sweetened and made with only 6 simple ingredients! If you’re a fan of lemon desserts you’re in for a real treat (literally!) with these healthy lemon bars. They combine an almond flour shortbread crust with a creamy, tart filling that is chef’s kiss. I can’t wait for you to try them! Classic … [Read more...]

Sharing my experience with breast thermography on the podcast today! Friendly reminder that I’m not a doctor or medical provider, just sharing my experience.  Hi friends! I hope you’re having a wonderful morning. I have a new podcast episode up sharing my experience with breast thermography. It’s something I did recently as another way to track and see what’s going on with inflammation in my body. I’m excited to share the process and my results … [Read more...]

A delicious dairy-free and vegan malpua that crunches under your teeth before you bite into the juicy, cardamom-scented center. It's a dessert to live for, and it's also one of the easiest Indian sweets you can make! What is malpua? Malpua is a delectable Indian dessert made with flour and khoya (reduced milk), then deep-fried in ghee before being dunked into a saffron-scented syrup. I like to think of a malpua as a cross between a … [Read more...]

Sharing the books I read in February and if they’re worth adding to your collection. Hi hi! How’s the week going? I hope you’re having a good one. We’re back from a dance competition and hit the ground sprinting into the week. The next month is a busy one, but I’m still trying to get in at least 30 minutes of reading each day. I hit 4 books last month (1 DNF…) and wanted to share the details with you! It was a unique mix of selections with … [Read more...]

Kiss me I’m Irish 🇮🇪 ️Here are 53 Irish Vegan St. Patricks Day-approved recipes.ALL of these recipes can be found in the Meal Mentor app (or web planner); search by name!*If you see a link, the recipe is here free on the blog, click it! Start your FREE 7-day trial for immediatel access to ALL recipes! FULL LIST OF VEGAN IRISH & GREEN RECIPES (1-53+)by Meal Mentor:Beer Bread 🇮🇪 Brocc-n-Roll BurgersBroccoli Cheddar Flatbreads Broccoli Fritters … [Read more...]

Enjoy a plant-based version of a childhood classic with these vegan sloppy joes. Lentils simmer in a sweet and smoky tomato sauce and then are piled on a bun for a quick and easy meatless meal that everyone will love! I grew up eating sloppy joes and I remember loving them so much! I know they were typically from a can, but I honestly can’t remember if my mom just used the Manwich sauce or if meat was in the can with it?!? Either way, it … [Read more...]

Sharing a review of Les Mills Pilates on LesMills+. If you’d like to try the platform -the workouts are AMAZING – use my link for 30 days free. Hi hi! How are you? I hope you’re having a lovely morning so far. I have a couple of conference calls and am looking forward to a hot yoga class. I’d love to hear what you’re up to! For today’s post, I wanted to share a review of the Les Mills Pilates classes on LesMills+ (formally Les Mills on Demand) … [Read more...]

A very classic but vegan recipe for Irish soda bread with just four ingredients: flour, baking soda, salt and vegan buttermilk. It's a delicious quick bread with a delightfully crisp crust and a dense but soft crumb, and it's ready in 45 minutes! I have been making a vegan Irish whole wheat soda bread for nearly two decades now and I love it. But after eating soda bread in Ireland, when we visited the country a few years back and ate the … [Read more...]

These healthy no bake high fiber bars are easy to make with only 6 simple ingredients like Smart Bran cereal, flaxseed and SunButter. They’re crunchy, perfect for meal prep and kid-friendly! I love my granola bars, but sometimes I want a snack bar that’s a little more filling and without protein powder. Cue these no bake high fiber bars! I specifically developed these bars with ingredients that are higher in fiber like Smart Bran cereal, … [Read more...]

Hey hey! How are you? I hope you had a wonderful week! I’m ready for a whirlwind weekend ahead. P has her last soccer game, Liv has a dance competition, and I’m subbing a dance cardio class. I’m also looking forward to studying for IHP and watching a movie with the fam. Have a warm and happy weekend! It’s time for the weekly Friday Faves party, but before we get into the fun, I have to tell you about GOAT YOGA. We were originally supposed to go … [Read more...]

This article is from Delicious Everyday. Lemon Blueberry Bundt Cake is a delicious and refreshing dessert that combines the tartness of lemons with the sweetness of blueberries. Give this delicious and moist bundt cake recipe a try for a fresh dessert to slice and serve up your family and friends.  Bundt cakes are so gorgeous to slice and serve up as... Read On → This content is copyrighted protected by DeliciousEveryday.com. … [Read more...]

This Bengali Cholar Dal is nutty with chana dal or split chickpeas, and it has an assertive but exquisite sweetness from coconut and raisins. It's a delicious, unique and comforting dal that's usually served at celebratory meals, but its simplicity makes it a great weeknight recipe. What is cholar dal? Cholar dal (chhola'r dal) is a Bengali style lentil recipe made with chana dal or split chickpeas ("chhola" in Bengali), coconut, jaggery … [Read more...]

Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show! Definitely take a listen to this one and let me know about your biggest takeaways on Instagram. … [Read more...]