News, insights and products to lose weight and stay fit

This spring quinoa salad combines quinoa with roasted asparagus and radishes, fresh parsley and pistachios all tossed in a simple lemon dressing. It’s fresh, flavorful and perfect for meal prep. Vegan + gluten-free. My latest salad obsession is here! It’s a quinoa salad loaded with all things spring — garlic, scallions, asparagus, parsley and the prettiest of radishes. I know you’re going to love this salad! I’ve made it twice already and … [Read more...]

Vegan meat has catapulted in popularity within the last year, as has the vegan population worldwide. For the past few years, the vegan meat industry has seen steady growth in mainstream popularity. From mid-2018 to mid-2019, sales of meat substitutes to restaurants have skyrocketed 268% according to a report done by Dining Alliance. This is bringing many questions to the dinner table like, what is vegan meat? Is it healthier than animal meat? Is … [Read more...]

This simple, five-ingredient Bengali dal made with masoor dal or red lentils is a weeknight winner. The panch phoron spice mix, a key ingredient in Bengali cuisine, infuses the dal with unique flavor. Serve it over steamed rice for a delicious Indian meal. If you love simple Indian dals like yellow lentil dal and moong dal, this Bengali dal with panch phoron will win you over. Panch phoron is a Bengali spice mix made with five seed … [Read more...]

Sharing my tips on how to whiten teeth with baking soda and how to do this at home. As always, talk with your dentist before doing anything to your teeth. As we all know, I am not a dentist and do not work in the dental industry. Just sharing my experience! Hi friends! How’s the morning going so far? I’m getting ready for a little photoshoot, and also have a podcast interview later today. I hope you have a wonderful day ahead! For today’s post, … [Read more...]

These healthy chicken tacos come together in about 30 minutes, making them perfect for busy weeknights. They’re packed with flavor and totally customizable! I LOVE tacos… fish tacos, cauliflower tacos, tempeh tacos… if it has the word taco in the name I’m here for it! That said, I figured it was about time to share my go-to healthy chicken taco recipe. These tacos are so flavorful and delicious and the entire recipe comes together in 30 … [Read more...]

Sharing some recent Amazon finds as we finish up winter and head into spring! Hi friends! How was the weekend? I hope you had a wonderful one! We didn’t end up making it to Mt. Lemmon because they lost power and roads were closed for half of the weekend. Instead, we joined some friends for Goat Yoga and a day of fun – I’ll share pics in Fri Faves! – and had a little dinner get-together. It ended up being the perfect weekend: good time with … [Read more...]

Aloo Posto is a classic Bengali dish of potatoes stir-fried with a vibrant mix of panch phoron -- a five-spice mix -- then doused in a creamy poppy seed sauce. It's as delicious as it is simple and it makes the perfect side for dal and steamed rice or roti. What is Aloo Posto? Aloo posto (alu posto) is an Indian recipe of potatoes cooked in a lightly but vividly spiced poppy seed sauce. Although this is one of the better known … [Read more...]

This flavorful green curry with shrimp comes together in less than 30 minutes for a quick and healthy weeknight meal. It’s delicious served over rice or zucchini noodles for a low-carb option. This green curry with shrimp has been on repeat in our household for dinner recently! It combines protein-packed shrimp and lots of fresh veggies in a flavorful creamy coconut sauce. It’s healthy comfort food and amazingly satisfying on a chilly winter … [Read more...]

Hi hi! Happy weekend and happy Rodeo break to my Arizona friends! (Rodeo is a big thing out here; in February, there’s always a 2-day break from school.) What do you have going on this weekend? We’re *supposed* to head to Mt. Lemmon to play in the snow, but as of right now the roads are closed. Fingers crossed we can make it up there. I’ve been wanting to share some pics from Trevor’s wedding last weekend! He got married last year (they eloped in … [Read more...]

Panch phoron is an Indian whole spice blend that adds a kaleidoscopic medley of flavors to dishes from eastern India, Nepal and Bangladesh. The recipe takes just five minutes to put together, with no roasting and blending needed! What is panch phoron? Panch phoron (also called paanch phoron or panch phoran) is a whole spice blend used in the cuisine of eastern Indian states like West Bengal, Assam and Orissa, and in neighboring Nepal … [Read more...]

Hi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if she’d come onto the show and was so pumped when she said yes. This episode is PACKED with info and actionable tips; be sure to listen to this one! (Also, follow her on IG here if you don’t already!) Here’s what we talk about: – Background and what inspired you … [Read more...]

Make coconut shrimp in the air fryer with this simple recipe that cooks up in under 10 minutes. It’s healthier than takeout and guaranteed to be a crowd favorite especially when served with the mango chili dipping sauce. Coconut shrimp is one of my favorite restaurant appetizers so I wanted to create a healthier EBF-approved version that I could easily make at home. Most coconut shrimp recipes that you’d typically get from a restaurant are … [Read more...]

Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are you? I hope your morning is going well! I’m here getting everything together for Spring Shape Up – workouts and meal ideas go out on Friday! – and hopping on a podcast interview. I hope you have a lovely morning! How about a little protein bar with your morning … [Read more...]

In this Punjabi gobi paratha recipe a whole wheat flatbread is stuffed with grated cauliflower, then roasted on a griddle to golden, delicious perfection. It's a filling and nutritious plant-based meal for any time of day! Serve it for breakfast, lunch or dinner, or as a healthy after-school snack. < ![CDATA[]]> Table of Contents What is gobi paratha? A gobi paratha is a north Indian whole wheat flatbread with a delicious, spiced … [Read more...]

Talking about adrenal fatigue, what it is, and some of the best foods to help with adrenal fatigue. Hi friends! How’s the day going so far? I hope you’re having a great one! Today, I wanted to chat a bit about adrenal fatigue. It’s a huge topic and something that’s near to my heart because I suffered from chronic stress for many years. I couldn’t figure out why my hair was falling out, I was exhausted all of the time, and my hormones were out of … [Read more...]

Want to start using a plant-based protein powder, but not sure which one to try? Here’s a guide for choosing the right protein powder for you, a list of my favorites and coupon codes. One question I get asked all the time is what protein powder I use! I’m happy to share my favorites because I know how challenging it can be to find a good quality protein powder that actually tastes great too. It’s no fun to spend money on a huge tub of protein … [Read more...]

Roasted cabbage cooks up in under 30 minutes and is made with just 5 simple ingredients. It’s caramelized to perfection, packed with flavor and makes for the perfect side dish for just about any meal. I LOVE cabbage, but feel like it’s such an underrated vegetable. Anyone else feel that way?! Maybe the lack of color makes people think of a bland, nutrient-less vegetable. But cabbage is quite the opposite. It’s a serious nutrition powerhouse as … [Read more...]

In this alluring Moroccan chickpea tagine recipe a base of onions and tomatoes is layered with the contrasting flavors and textures of sweet raisins and carrots, nutty chickpeas and salty olives. Aromatic saffron and a homemade ras el hanout spice blend tie together all of these luscious tastes. I am always amazed by how many different foods I can make with the same ingredients in my pantry when I cook globally. Indian cooks use an … [Read more...]

Hi friends! Happy Friday! How’s the week going? The weekend is off to a good start: I met up with a friend for a Pure Barre class – the Reform class included bands and gliders for an intense strength workout- and a smoothie. Next was a quick trip to the chiropractor, a stop at the girls’ school, and now it’s wedding celebration time! It’s my brother Trevor’s wedding tomorrow and I can’t wait for the giant fiesta with the fam. Trevor and his wife … [Read more...]

This mushroom barley soup combines fresh vegetables and pearled barley in a vegetarian broth. It’s hearty, comforting, packed full of flavor and comes together in just one pot! I’ve been craving all the comfort foods recently, so I’m excited to share this mushroom barley soup with you today because it’s super comforting and hearty. The earthiness from the mushrooms and umami flavor from the tamari paired with the nuttiness and chewy texture … [Read more...]

It takes just minutes to put together this intensely aromatic Moroccan spice blend, Ras el Hanout. Make a batch and use it to cook up complex and flavorful stews and tagines that everyone will love. < ![CDATA[]]> Table of Contents What is ras el hanout? Ras el Hanout is a north African spice blend most associated with Moroccan cooking, although it's also used in Tunisia and Algeria. It has intense, floral notes and it is a wonderful … [Read more...]