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Weight Loss 411

News, insights and products to lose weight and stay fit

  • WEIGHT LOSS & DIETING NEWS
  • HEALTHY FOOD & RECIPES
  • TIPS & STORIES
  • WELL-BEING & HEALTHY LIVING
  • EXERCISE & FITNESS

My Favorite Black Friday Deals of 2020

November 29, 2020 by Emmie

I hope that you all are having a fantastic Thanksgiving. I am, unfortunately, in isolation with COVID-19. This is my 8th day of symptoms, which have included exhaustion, severe body aches, loss of taste and smell, non-stop fevers to nearly 104 degrees, and difficulty breathing. Yesterday was by far the worst day, so I'm incredibly grateful this Thanksgiving that I am feeling quite a bit improved from that. Since I'm actually able to sit … [Read more...]

Fall 2020 Capsule Wardrobe

September 27, 2020 by Fitnessista

Sharing my ideas for a fall 2020 capsule wardrobe; classic pieces you can wear the entire season and mix and match!  Hi friends! I hope you’re enjoying the morning so far. I’ve got a doctor’s appointment this am and am looking forward to heading to the pool with the kiddos once Liv finishes her online classes for the day. It’s been 100 degrees lately, and while it isn’t ideal pumpkin patch weather, we’re still living up the opportunity to swim … [Read more...]

Plus Size Business Casual Outfits… with Masks!

September 6, 2020 by Emmie

This is kind of an odd roundup of outfits, but it's 2020 and anything goes. With this leadership program I'm in, we're traveling around the state in a group of about 40 people. Attire so far has been requested as business casual, and masks are required (thank goodness!) The challenge with dressing for these trips is that not only does it need to be business casual, but it also needs to be comfortable enough to walk to different locations … [Read more...]

Skincare Before and After Results: SkinCeuticals and Biossance

July 19, 2020 by Emmie

Disclosure: This post contains affiliate links. If you click through a link and make a purchase, I’ll receive a small commission at no additional charge to you. This helps me cover the upkeep costs associated with keeping this site running. There's a reason I've never posted about skincare in the past 10 years of owning this blog: I've never had a real routine! All of the complicated and expensive regimens always felt intimidating, so I opted … [Read more...]

20 summer dresses and coverups I’m loving

July 12, 2020 by Fitnessista

 Sharing some of my favorite casual and date night dresses for summer. Hi friends! How’s the morning going? I’m catching a barre class on demand and then heading out for a walk with the fam before it gets too hot. I hope you have a wonderful day ahead. For today’s post, I thought it would be fun to chat about summer dresses! To be honest, my streak of getting dressed in “real” (aka non-athletic) clothes didn’t last very long. I wear lululemon … [Read more...]

Cold Weather Leopard Print Outfit Idea

April 5, 2020 by Emmie

It's no secret here that I love leopard print. I made a DIY leopard print pumpkin with it, and have chairs in my home covered in the print. All my leopard love is well documented here. Disclosure: This post contains affiliate links. If you click through a link and make a purchase, I’ll receive a small commission at no additional charge to you. This helps me cover my photography and upkeep costs associated with keeping this site running. Thank … [Read more...]

OOTD: Make it Work Moment

March 15, 2020 by Emmie

Coming at you today with a quick outfit of the day by way of mirror selfies. A couple of days ago, I shared a tweet and Instagram story in frustration. There is very little availability of plus size clothes above a size 24, so I spend a lot of time and money buying styles in sizes anywhere close to mine to try to find items that 1) fit my personal style; 2) fit my body. Last week, I tried on 3 items in a row that didn't fit and I was so … [Read more...]

Vibrant Wallflower

June 9, 2019 by Emmie

Have you ever been so drawn to something, thinking “that's my style, I must have it” only to get it and then have second doubts. Not because the outfit isn't your style or isn't gorgeous, but because you worry about much you'll stand out in it. This can't-miss-me dress gave me those feelings. Off the Shoulder Puff Sleeve dress c/o ELOQUIICoupon alert (they don't do coupons often anymore!): 20% Off Your $125+ order with code: … [Read more...]

Sale Alert: Modcloth Dresses

May 19, 2019 by Emmie

Quick sale alert for those of you who are looking for summer dresses for all occasions. ModCloth has 30% off dresses, including sale, now through 5/18/19. I love that ModCloth has sizes from XS-4X in the majority of their styles. Disclosure: This post contains affiliate links. This means if you click through a link and make a purchase, I’ll receive a small commission at no additional charge to you. These commissions go towards website … [Read more...]

New Jason Wu x ELOQUII!

March 24, 2019 by Emmie

My wallet can't take this week! First, A+ for Anthropologie launched. Now, we have new Jason Wu/ELOQUII AND Beauticurve x Lane Bryant launching Friday. This Jason Wu collection wasn't hyped in advance and dropped quietly via email Thursday. Us plus ladies aren't sure what to do with all of these options, but BRING IT ON! Disclosure: This post contains affiliate links. This means if you click through a link and make a purchase, I’ll receive … [Read more...]

Trunk Club Review

March 24, 2019 by Fitnessista

Hi friends! Happy Thursday! I hope you’re having a wonderful morning. A few people have asked where the podcast has been, and I’m going to have it back up starting June 4. I’ve been using this time to record some incredible interviews – I can’t wait to share them with you – and come up with a more concrete plan for the podcast and where I want it to go. I’m a big fan of launching products and tweaking them as I go to make them better, … [Read more...]

Shop Anthropologie in Plus Sizes! A+ by Anthropologie

March 17, 2019 by Emmie

Today's the day! Anthropologie just dropped their A+ by Anthropologie collection: over 100 pieces in sizes 16W-26W. I've had this date on my calendar since the announcement came out. Now that I got my order in, I'm sharing some of my favorite pieces on the site. Will report back on fit once they arrive. A+ by Anthropologie – sizes 16-26 Disclosure: This post contains affiliate links. This means if you click through a link and make a … [Read more...]

Plus Size Nordstrom Anniversary Sale Picks

January 13, 2019 by Emmie

Disclosure: This post contains affiliate links. If you click through the links on this page and purchase something, I receive a small percentage of the sale at no additional cost to you. If you follow any other bloggers or influencers, I'm sure you're heard all about the Nordstrom Anniversary Sale by now. It's a favorite of many because the sale is on new, fall items instead of reduced summer styles that haven't been selling. I don't know of any … [Read more...]

ENELL Sports Bras Changed My Life

September 30, 2018 by Emmie

There are few companies that I can say have actually changed my life. ENELL is one of them. photo by Merry Character Over the weekend, I shared something on Instagram about ENELL, and I wanted to share it here as well based on the responses. I've not talked about them here recently, which is crazy because I work with them everyday! First, the disclosure: this is not a sponsored post. I've not been asked to write it, although they are a client of … [Read more...]

Review: Girl with Curves for Lane Bryant Collection

September 16, 2018 by Emmie

Hi! Coming to you super quickly to share 4 items I ordered from the Lane Bryant for Lane Bryant collection. If you follow me on Instagram, you're probably OVER me talking about it. But it's good for many reasons! Here's why it's a big deal: I was 4 for 4: Do you know how rare it is that I keep every single item in an order?! Usually fit or fabric is off in some way or another, or I just don't like garments on me. Keeping 100% of the things I … [Read more...]

Vegan Weddings…Planning ahead for a cruelty-free day

November 21, 2014 by Guest Contributor

Vegan weddings are becoming increasingly common. More and more people are looking to 1) make their wedding entirely vegan (YAY!), 2) have a semi-vegan wedding (usually in the situation where one partner is vegan) or 3) accommodate vegan friends or family members. Some people may think putting on a vegan wedding, or having vegan options would be difficult - but it doesn't have to be! (c) Vegan Mainstream - Read entire story here. … [Read more...]

1 (Beautiful) Scarf, 3 Ways

November 19, 2014 by Emmie

Fall has swiftly moved in my part of the country, and as always this time of year, my wardrobe desires shift from maxi dresses to layers.  Scarves have been one of those things that I think look great on others, but I could never quite figure out how to master. I love how they can turn a basic outfit into something with a little more visual interest. Limited Edition Mermaid Print Bamboo and Wool Scarf c/o Tadashi Shoji Old Navy Tee ASOS Curve … [Read more...]

Plus Size Blogger Giveaway – $500 in Prizes

November 4, 2013 by Emmie

With cooler weather arriving (for most of us) and the holidays approaching, who couldn’t use some extra money for clothes (or accessories, or anything really!) Super excited to participate in this giveaway – I’ve teamed up with several other plus size fashion bloggers and we’re giving away 2, $250 Visa Gift Cards to our readers. It’s the #plussizegiveaway, and for my international lovelies – is open to … [Read more...]

Clarks Women’s Clarks Wave.Trek Lace-Up Fashion Sneaker

November 4, 2013 by admin

Fully waterproof, the Clarks Wave Trek women's leather sneaker in rich red boasts WAVEWALKTM walking technology, comfort, and good looks. The innovative curved rocker sole conserves energy, absorbs shock, and cushions the joints to enhance the walking experience. Crafted of rich, weather-ready full grain leather with removable OrthoLite® footbed for comfort on treks on city sidewalks or country lanes, rain or shine. The Clarks Wave Trek, never … [Read more...]

Pushing Beyond the Comfort Zone at LuckyFABB

November 3, 2013 by Emmie

Hi friends! I made it back Saturday afternoon from New York City where I attended LuckyFABB (Fashion and Beauty Blogger Conference put on by Lucky Magazine). I spoke prior to leaving about my anxiety and all the nuttiness that goes on in my brain, and I really appreciated all of the lovely comments which helped push me out of my comfort zone. I arrived Wednesday morning after a super smooth direct flight from Lexington where I had an entire … [Read more...]

   

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Exercise & Fitness

Cathe’s January 2021 Kickstart Workout Rotation 

January 10, 2021 By Cathe Friedrich

What better way to make sure we kick the year off right than with my new intense January 2021 Kickstart Workout Rotation ! Whether you’re setting fresh goals or continuing where you left off last year, this rotation is sure to burn off some extra … [Read More...]

Why You Should Vary the Grip When You Do Barbell Rows

January 3, 2021 By Cathe Friedrich

Could your upper back use some work? For building a stronger, more defined upper back, barbell rows rock! With each repetition, you’re building a stronger upper and mid-back and building muscle definition. With a stronger upper back comes better … [Read More...]

Top posts and pages for 2020

January 3, 2021 By Fitnessista

Sharing my top posts and pages for 2020. Hi friends! How’s the day going? I hope you’re having a great one so far. It’s pouring today, so we’ll prob snuggle up with some movies and I’ll catch a BODYPUMP workout in the garage. I’ve also had fresh … [Read More...]

6 Mental Hacks That Make It Easier to Stick to Working Out

December 27, 2020 By Cathe Friedrich

The problem isn’t that people don’t WANT to be physically fit; it’s they have a hard time sticking with it. Some folks launch into an exercise program with gusto, and their enthusiasm level is through the roof, at least in the beginning. But … [Read More...]

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Well being & Healthy living

Gogoro comes to USA with the 26 pound Eeyo e-bike

June 14, 2020 By Lloyd Alter

They promise "agility over utility." (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Will the coronavirus bring back the corner store?

June 14, 2020 By Lloyd Alter

With more people working from home, the little variety store may thrive again. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Gone Camping!

June 7, 2020 By Lloyd Alter

Well, not really, but we have packed up all our stuff and are on the move. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Why is it illegal to walk freely in most of the US?

June 7, 2020 By Melissa Breyer

Many places in Europe allow responsible walking wherever one’s feet take them, regardless of private property. In the US? Not so much. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

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popular topics

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Successful stories videos

Weight Loss Before and After Pictures Chapter #1

Weight Loss Before and After  Pictures Chapter #1

How To Lose Belly Fat Fast – 100 Pounds Weight Loss Success Story

How To Lose Belly Fat Fast - 100 Pounds Weight Loss Success Story

♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

My Weightloss Story: How I lost 80 Pounds!

My Weightloss Story: How I lost 80 Pounds!

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How I Lost 40 lbs. My Weight Loss Story

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fitness equipment

Now Athletics Eco Tpe Yoga Mat- Best for Moderate to Intense Exercise, 5mm Extra Thick Cushion , Antimicrobial Closed Cell Technology, Great for Beginners and Advanced Yogis, Eco-friendly, Easy to Clean, Free of Latex, Rubber & Toxic Chemicals. 5 Year Warranty, North American Customer Support

November 19, 2014 by admin

PUMA Men’s Cell Surin Nbk Cross-Training Shoe

November 19, 2014 by admin

Zumba Fitness Incredible Results DVD with Zumba Max DVD

November 19, 2014 by admin

Phoenix 98516 Easy-Up Manual Treadmill

November 19, 2014 by admin

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weight loss

Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z

June 15, 2013 by admin

★ NEW and IMPROVED ★ Just Potent Pharmaceutical Grade Garcinia Cambogia (65% HCA – Highest on Amazon) ★ 1600mg Strong ★ 60 Capsules ★ Max 3 Bottles Per Customer

June 14, 2013 by admin

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack

June 13, 2013 by admin

Pure Garcinia Cambogia Extract RAW TM 75% HCA – 1500mg per serving | Full Month’s Supply (90 Capsules/bottle)

June 12, 2013 by admin

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weight loss books

The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great

May 14, 2013 by admin

Celebrities, models, and nutritionists to the stars are all about the "green" drink—here's how to enjoy them at home.One juice or smoothie a day—made … [Read More...]

The Carb Nite Solution: The Physicist’s Guide to Power Dieting

May 13, 2013 by admin

Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those … [Read More...]

The Paleo Solution: The Original Human Diet

May 12, 2013 by admin

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? … [Read More...]

The Shift: How I Finally Lost Weight and Discovered a Happier Life

May 11, 2013 by admin

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network … [Read More...]

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