This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi friends! How are you? I hope you’re having a lovely week so far. This morning, I’m teaching a virtual Zoom barre class (so excited), hopping on a Beautycounter call, and taking time to crank through some work stuff before picking up the crew. They’re at school at the same time two whole days this week, … [Read more...]
Importance Of Good Nutrition
Healthy fat burning at young age prevents the onset of several way of living related illness. Although many Americans have actually tried to reduce weight, several have actually reduced weight and kept it off. For this, a lots of explanations are sited here. Sometimes, at an unhealthy weight individuals try to loose excessive weight in quick time. They think that this could help them and it is straightforward to do so. In truth, it is not that … [Read more...]
Best Tips To Lose Belly Fat
He said You can’t out educate a bad diet program. Using your bike close to the keep track of, or with a grime observe within your neighborhood, can burn up just as much energy as promptly as you possibly can. Now For me It truly is absolutely fantastic. To become in a position to achieve this, usually land on the toes. Useful Outcomes of Turmeric Tea: On account of its powers of slimming and anti-inflammatory attributes that support fight fungal … [Read more...]
Lean legs barre workout (video)
Sharing a barre video workout you can do at home, featuring some of my very favorite exercises for lean, strong legs. All you need is something sturdy to hold onto for balance, like a chair or countertop. Hi friends! How’s the morning going? I hope you’re hanging in there with everything going on. We had a good weekend here at home and cranked away at the master bedroom. We’re completely re-doing it and I ended up selling our furniture way faster … [Read more...]
10 of my favorite online fitness trainers
Hi friends. I hope that you’re enjoying the day so far. I’m catching a barre class here at home and will likely spend the rest of the day at the pool with the crew. It’s been so hot here that the pool has been a gamechanger. It’s nice to get some fresh air and outdoor activity, while the girls get out some of their boundless energy. During this time when we’ve been at home – AZ opened up a few weeks ago but we’ve still been staying here for … [Read more...]
Join us for Home Workout Warrior! (A full 4-week fitness and meal plan)
Hi friends! How’s the morning going? I’m writing with some exciting news: we’re starting a 4-week version of my most popular fitness plan, Home Workout Warrior. The fun officially starts Monday, June 1. Feel free to follow at your own pace – I know times are crazy right now – but I wanted to share some resources in one spot since many of us will be working out at home for a bit longer. I also wanted to create a little community so we … [Read more...]
At-home 30-minute Power Yoga Workout
Hi friends! How’s the day going so far? I hope you’re having a good morning. We’re just taking it easy today and looking forward to catching a swim this afternoon. Let’s practice yoga together, eh? Over the past 9+ weeks, yoga has been even more crucial to me than ever. (And MAN I miss hot yoga studio classes.) It’s helped to stretch out my tight hip flexors from all of the walking we’ve been doing, and given me a chance to just zone out and … [Read more...]
One-song workout: “Rust to Gold” (Legs + Booty)
This a one-song workout to Council’s Rust to Gold, which is one of the songs I love right now. Get a great workout at home in 4 minutes. All you need is your own body weight, an optional resistance band loop, and a mat. For even more fun, combine this workout with the legs one-song workout, this HIIT and legs workout, this abs one-song workout and this back and biceps one-song workout. Hi friends! How’s the week going? Thank you so much for all … [Read more...]
How Can I Stretch My Back At Home
Basics for your back, huh? Don’t slouch; it doesn’t get any basic than that. Sounds great but I’m afraid there’s more to it than that. While not slouching is great advice and it keeps your spine straight and gives you great posture, you need to do more for your back. Don’t slouch; easier said than done. Besides not wanting to hear your mother snap at you for slouching at the dinner table or anywhere for that matter, there are other ways you can … [Read more...]
Cardio Training for weight loss
Being a fit and healthy person is something everyone aims at. Being healthy never goes out of style. Health is wealth and our body is the most valuable asset we could have in this lifetime. Thus it is important for us to take good care of it and give it the attention and time it needs. When it comes to ensuring and maintaining the health or to lose weight the best option is to do cardio training. What exactly is Cardio Training? Cardio … [Read more...]
Trouble Sleeping? My 7 Natural Remedies For Insomnia
Are you having trouble sleeping? Trouble falling asleep or staying asleep? Have you been struggling with insomnia for a long time? Then this information will be a holy grail for you, keep reading because what I’m going to share with you isn’t your traditional cookie cutter advice. The reason I’m so confident about the things I’m gonna to share with you in this article, is because I my self have had insomnia and trouble sleeping since … [Read more...]
Natural Cures For Insomnia Part 2
This is a Part 2 of my Natural Cures for Insomnia. As I mentioned in the first article, I’ve struggled with sleep problems for many years since childhood and It took me a long time to learn how to get a good night sleep using the natural approach. All of these methods I mentioned work wonders when combined together. My favorite drinks and teas which promote sleep: Unsweetened Almond milk with calcium Valerian tea Chamomile tea Passion fruit … [Read more...]
My Workout Motivation Tips or How To Always Love Training
Wearing my beautiful and very high quality Mandala Leggings From Gearbunch. Hello my Lovies, Have you every had times when it is much harder to motivate your self to workout? I think even the people with the most perfect discipline can answer YES to this question. I personally go through these periods from time to time and each time I find different ways to get my motivation back. Today I would like to share some workout motivation tips which … [Read more...]
Signs that You Need to Burn Fat
Burning fat is essential if you want to lose weight. Unfortunately, many people are in denial and they assume that weight loss is not for them. You don’t have to wait until you start experiencing health problems so that you can start your weight loss. The earlier you start using fat burners for women, the easier it is for you. Most of the time, you do not need to lose excess body fat and you will realize that you have lost weight significantly. … [Read more...]
Recipe: Pecan and Coconut crusted Shrimp
Pecan and Coconut crusted ShrimpI wanted to try a shrimp recipe and a co-worker had breaded shrimp with coconut JUST the week before! With every recipe I wing, or create, I loosely base it on others from the Internet so they don't fail horribly! This is loosely based on a recipe from Skinny taste dot com, so thank you!! Ingredients:1/2 LB cooked shrimp (about 16), tail on (OR not, for a more, popcorn style) 1 Cup shredded coconut1/4 cup finely … [Read more...]
Teaching kids about moderation
Anyone else feel like kids today are exposed to junk food everywhere they go? Here are my thoughts about kids and moderation in my latest post as a Together Counts Ambassador. Life is chaotic right now and I feel like I am in a constant state of STRESS. I found this picture on Instagram that really made me stop and think, so I thought I would share it with you. Hope you have a great day! copyright owned by www.workoutmommy.com Please do … [Read more...]
24 Health and Wellness Predictions That Could Change the Industry Forever
The basic science behind health and wellness is simple: eat better, eat less, move more, and sleep more. But simple definitely doesn’t mean easy. And so a nearly $1 trillion (and growing) industry has been built around the promise of making healthy, fit, and well easier. Whether out of necessity or enlightenment, we’ve entered a time when “getting healthy” is more mainstream than ever. This exponential growth in health and wellness has already … [Read more...]
How to avoid losing and gaining the same weight
As a trainer and healthy lifestyle writer and advocate I really, REALLY dislike yo-yo dieting, inconsistent lifestyles etc... I don't believe anyone can keep up with a "Perfectly" balanced life for very long and we don't need to. Restriction leads to feelings of deprivation and ultimately excessive reactions--binging, overeating, a 180 back to old habits. A healthy life has an ebb and flow, it has a rhythm, that creates a melody flowing through … [Read more...]
Zumba Fitness Incredible Results DVD with Zumba Max DVD
$ 74.95 Zumba Incredible Results with Zumba Max DVDView larger Zumba Incredible Results sample footageView larger Zumba Incredible Results DVD with Zumba Max DVD All-new five disc, seven workout DVD system designed for total body transformation at home, including the Zumba Rizer - redefining the traditional step. DVD format applicable to US, UK and European DVD players. Rizer Dimensions (included in kit) Total Diameter at largest point: … [Read more...]
#1 Trigger Point Fitness Foam Roller – The “Honeycomb Grid” Mimics The Fingers Of A Massage Therapist
$ 35.00 No more muscular pain and stiffness in 72 hours or your money back! Are your sore and tight muscles holding you back? Or perhaps you need extra pain relief or a targeted massage? Well, it's time to give relief to your sore muscles, get all the knots kneaded out, feel great and even get a an awesome workout that will increase your core strength and overall flexibility. Introducing the Fitness Foam Roller with its revolutionary … [Read more...]
WODFitters (TM) Assisted Pull-up Resistance Band (Single Band – Choose 1 of 5 different resistance levels) for Cross Fitness Training, Gymnastics and Power-lifting * LIFETIME GUARANTEE! * Ideal Exercise Bands for Assisted Pull Ups, Chin Ups, Muscle Ups, Ring Dips, Power Lifting, Home Gym or Physical Therapy Arm and Leg Exercisers * Strong and Durable * 41 inch long
Exclusive WODFitters Assisted Pull-Up Resistance Bands for CrossFit and Power-Lifting (Choose Single Band or Entire Set) Are you working on your pull ups? Getting started on muscle ups and ring dips? Try using WODFitters assisted pull-up /resistance bands. These resistance bands add that extra bit of resistance to your workout that not only forces your body to perform better but ultimately provides lasting results. These bands are … [Read more...]