$ 8.11 "More readable, more attractive, and more accessible” is how pregnant couples describe the latest edition of this million plus-copy seller! And, of course, it’s got all the latest medical information and advice. The new edition is designed to expand the retail market for this authoritative and complete guide.Pregnancy, Childbirth, and the Newborn: The Complete Guide is already one of the bestselling pregnancy books on the market, with … [Read more...]
Complete Guide to Dumbbell Training: A Scientific Approach
$ 10.94 Are you tired of fly-by-night fitness fads and space-age exercise machines that promise something for nothing? Maybe information overload from self-appointed Internet gurus is causing your head to spin. You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline (with Herculean levels of strength to match) using nothing more than a set of dumbbells. World-renowned strength coaches and best-selling … [Read more...]
The Wholesome Baby Food Guide: Over 150 Easy, Delicious, and Healthy Recipes from Purees to Solids
Baby food can be fresh, vibrant and delicious when it's made easily at home. It does not have to come from a jar and be tasteless, processed and bland. It In THE WHOLESOME BABY FOOD GUIDE, Maggie Meade will show you how fast and easy it is to feed your baby fresh homemade goodness. Based on the top-rated baby food website, THE WHOLESOME BABY FOOD GUIDE is filled with carefully researched information on nutrition, allergies, myths, and the best … [Read more...]
Sprouts: The Miracle Food: The Complete Guide to Sprouting
The Sproutman's guide to indoor organic gardening shows you step by step, how to grow these delicious baby greens and mini-vegetables in just one week from seed to salad. This guide can make anyone a self sufficient gardener of sprouts that are bursting with concentrated nutrition. Includes comprehensive nutrition charts, Questions and Answers, seed resources, illustrations, photo's & Charts. $ 7.75 … [Read more...]
Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance … [Read more...]
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
LEARN HOW TO HACK HUMAN MOVEMENTJoin the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In … [Read more...]
Nature’s Garden: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants
A detailed guide to all aspects of using edible wild plants, from identifying and collecting through preparation. Covers 41 plants in-depth and the text is accompanied by multiple color photos. $ 15.18 Customer Reviews … [Read more...]
What to Expect When Your Wife Is Expanding: A Reassuring Month-by-Month Guide for the Father-to-Be, Whether He Wants Advice or Not
The third edition of the best, funniest father's guide to having a baby, What to Expect When Your Wife Is Expanding, is now thoroughly revised and updated, but it's still packed with information, advice, and attitude distinctively for guys. Originally conceived as a little parody, just something funny and helpful for the expectant man, the book is now a classic gift, passed knowingly from one generation of first-time papas to the next. With this … [Read more...]
Prostate Cancer Breakthroughs: New Tests, New Treatments, Better Options — A Step-by-Step Guide to Cutting Edge Diagnostic Tests and 8 Medically-Proven Treatments
Prostate Cancer Breakthroughs by Jay S. Cohen, M.D. is the first and only book that focuses on the new tests and treatments that are beginning to revolutionize the care of men with prostate cancer. Today, tens of thousands of men diagnosed with prostate cancer get surgery or radiation they don't need with their serious and permanent side effects. Many doctors are not aware of the new tests and treatments that are available, so they do not relay … [Read more...]
The Men’s Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!
In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but aprivate nutritionist or a membership in a diet club are expensive … [Read more...]
Ina May’s Guide to Childbirth
What you need to know to have the best birth experience for you. Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers … [Read more...]
Men’s Health: The Book of Muscle : The World’s Most Authoritative Guide to Building Your Body
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want? This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What … [Read more...]
The Carb Nite Solution: The Physicist’s Guide to Power Dieting
Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle … [Read more...]
Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!
Women looking for authoritative, accurate information from a reputable source will appreciate this pregnancy book from the world-class Mayo Clinic. It provides hundreds of pages of helpful information parents can use. Features include week-by-week updates on baby’s growth and month-by-month changes for mom, a 40-week pregnancy calendar, a symptoms guide, and a review of important pregnancy decisions. In this illustrated book you’ll also receive … [Read more...]
Growing Great Garlic: The Definitive Guide for Organic Gardeners and Small Farmers
The first garlic book written specifically for organic gardeners and small-scale farmers Growing Great Garlic is the definitive grower's guide written by a small scale farmer who makes his living growing over 200 strains of garlic. Commercial growers will want to consult this book regularly. The author tells us: which strains to plant when to fertilize when to plant when to prune flower stalks how to plant when to harvest Plus, how to store, … [Read more...]
The Forager’s Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants
A practical guide to all aspects of edible wild plants: finding and identifying them, their seasons of harvest, and their methods of collection and preparation. Each plant is discussed in great detail and accompanied by excellent color photographs. Includes an index, illustrated glossary, bibliography, and harvest calendar. The perfect guide for all experience levels. $ 13.74 … [Read more...]
Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
Celebrating 10 years of helping hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, and gain better control of their health and lives, the 10th Anniversary Edition of the classic bestseller will include: • New 'Preface to the 10th Anniversary Edition" • Updates on new fertility technologies • Natural approaches to conception • Updated Resources and Books For any woman unhappy with her current method of birth control; … [Read more...]
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of … [Read more...]
Redefining Prostate Cancer: An Innovative Guide to Diagnosis and Treatment
The most complete and accurate analysis of prostate cancer treatment, prevention, research, and technology available. Internationally renowned prostate cancer experts offer cutting-edge commentary on the questions that all modern men (and their loved ones and caretakers) need to have answered.The past decade of breakthroughs in clinical research and unprecedented technological advancements has affected few medical conditions more than prostate … [Read more...]
Dr. Patrick Walsh’s Guide to Surviving Prostate Cancer
Each year, more than 230,000 men are diagnosed with prostate cancer, and 30 to 40 percent of patients who are diagnosed will eventually relapse. But the good news is that more men are being cured of this disease than ever before. Now in a revised third edition, this lifesaving guide by Dr. Patrick Walsh and award-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Prostate cancer is a … [Read more...]
Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy
Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty. Phillips, who's … [Read more...]