You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. I’d recently found her work with everything I experienced with Diastasis Recti and was a huge fan. I’d read two of her books, listened to countless podcast interviews with her, and wanted to soak up as much knowledge as possible. From her work, I also discovered Jill … [Read more...]
064: Reverse dieting and health tips with Tina Haupert from Carrots ‘n’ Cake
Hi friends! Happy Thursday! I hope you’re having a wonderful day. I have a new podcast episode up this morning with my friend Tina Haupert. This was a lot of fun to record and I hope you enjoy this one! 064: Reverse dieting and health tips with Tina Haupert from Carrots ‘n’ Cake We chat about: – Her background and how she started Carrots ‘n’ Cake – Reverse dieting and adding more calories back into your diet without … [Read more...]
063: Organization hacks, budgeting, and meal planning with Kath Younger, RD
Hi friends! Got a new podcast episode up this morning with my friend Kath from Kath Eats Real Food. We’re chatting all about: – How she started her blog – Tips for home organization – Budgeting and finances – Managing digital clutter (<- this is such a tricky one for me!) and so.much.more. This was such a fun episode to record – I’ve known Kath for my entire blogging life!- and gave me some inspiration to tackle … [Read more...]
062: 5 simple ways to cultivate joy and care for yourself during this time
Hi friends! I’ve got a new short episode up on the podcast this morning. I rarely do solo episodes, so please let me know if you enjoyed this one! If you like them, I can post a bit more frequently since it’s just me. Resources from the episode: Click here to get 30 days FREE of Les Mills On Demand. I love this platform for at-home workouts and they have such a great variety of different formats. I highly recommend BODYPUMP, BODYCOMBAT, … [Read more...]
061: ESS60, supplements, and sleep with Chris Burres
Hi friends! Happy Wednesday! Thank you so much for tuning into the podcast today. I’m chatting with Chris Burres all about ESS60 (which increased lifespan of test subjects by 90 percent), supplements, and sleep. I really enjoyed our conversation – Chris is incredibly knowledgeable and had great energy – and hope you like this episode. We talk about antioxidants, how to choose safe supplements, why it’s important to be good at … [Read more...]
060: Q&A with the Pilot
Hi friends! Happy Tuesday! So excited to have my favorite guy on the podcast this morning. He’s been on the show a couple of times and was the most-requested guest when I asked who you wanted to see on episode 60. This was a fun episode (as always!) and thank you to those of you who sent your questions via Instagram. Here’s what we chat about: – Our first dance song – How we’re navigating work, distance learning, and his travel … [Read more...]
059: Managing our stress response, reducing inflammation, and tips for longevity with Dr. Jannine Krause
Hi everyone! Thank you so much for your kind words about Bella. I’ve spent the week just taking time to sit in the sadness and heal a bit, and your kind words have helped to carry me through this difficult time. I’ve got a new episode of the podcast live today and I’m chatting with Dr. Jannine Krause about stress. Here’s what we discuss: Stress! Practices and habits we can implement to help our stress response How stress and inflammation affect … [Read more...]
058: Cooking ruts, fitness fueling, and go-to recipes with Vanessa Rissetto, RD
Hi friends! New podcast episode is up! I’m so excited to be chatting with Vanessa Rissetto, RD about nutrition and fitness fueling. Here are some of the things we talk about: What to do when you’re bored with food and uninspired Fitness fueling strategies Her thoughts on the keto craze Why you shouldn’t be afraid of carbs Easy go-to recipes and so much more! She drops so many awesome knowledge bombs and tips during this episode. I really … [Read more...]
053: Deprivation vs. eating for health and first steps with Megan Olson
Hi friends. <3 I recorded this episode a few weeks ago with my friend Megan Olson and I’m excited to share it with you today. Here’s a little bit about what we discuss: – Her personal health transformation story – The difference between deprivation and eating for health – Why all foods should be a part of your healthy lifestyle – Tips for first getting started and so much more! Weight loss can be a taboo topic, but in … [Read more...]
052: Tips to manage anxiety during a challenging time with Ali Damron, LAc
Hi friends! I’m so excited to have my friend Ali Damron back on the show to chat about anxiety, sleep, supplements, and navigating a challenging time. There’s a LOT going on right now and it’s so important to show ourselves grace as we make it through this crazypants and stressful time in our lives. Take a listen here: We chat about: – How to deal with the anxiety around this time – Sleep trouble and stress-related insomnia – … [Read more...]
051: Tips for picky eaters and helping kids cultivate a healthy relationship with food
Hi friends! I hope your morning is going well. I wanted to apologize for dropping the ball on the podcast lately. I was working hard on finishing my second book and then as soon as I turned in my manuscript, all of this craziness went down. If you enjoy the podcast, I recommend subscribing because I’ll be sharing episodes more often but may still be sporadic. This way you’ll be notified when a new episode goes live! Download a full transcript … [Read more...]
050: Supplements and the importance of Omega-3s with Julie Sawaya and Ryan Woodbury
Today, I’m so excited to be chatting with the founders of Needed all about supplements, Omega-3s and tips for getting maximum nutrition from our diets. Here’s what we talk about: Journey of starting Needed through their own nutrient testing forays Key nutrients (Omega-3 and choline) that OBGYNs overlook for before, during, and after pregnancy Why women aren’t getting enough through diet alone How deficiency creates long-lasting impact for … [Read more...]
049: Running Tips from Amanda at Run to the Finish
Hi friends! Today, I’m chatting with my friend Amanda Brooks from Run to the Finish about all things running. Download a full transcript here. Here’s what we talk about: – How to start a running program – What makes a “real runner?” – How to prevent knee pain and injuries – Race day mentality and race day fueling – Proper running form – Her new book (you can order it here!) – Tips for getting … [Read more...]
048: Self love, dating, and relationships with Jonathon Aslay
Love is the antidote to suffering. Love is the antidote to emotional chaos. The more we lean into love, the greater peace we have within ourselves. – Jonathon Aslay You guys. I’m so excited for today’s episode. I’m chatting with Jonathon Aslay about self love, relationships, and dating. Self love has become a blanket term that’s thrown around, but what does it mean? How does self love affect our physical and emotional wellbeing? How can we … [Read more...]
032: Seed Cycling with Ali Damron LAc
On today’s episode, I’m chatting with Ali Damron, LAc all about seed cycling, balancing hormones, and SLEEP. <— my favorite thing in the world Full transcript will be available here by Wednesday afternoon to download Here are some of the questions that she answers: What is seed cycling and how does it work? Is this something that’s more anecdotal, or is there science to back it up? Are there any recipes you recommend or love if someone is … [Read more...]
podcast is back (+ a giveaway!)
Hi from Tucson! Exciting news today: the podcast is back! I took a little bit of a spring break to get my creative mojo going, and wanted to take some time to narrow down the type of content I wanted to provide. I didn’t expect it to grow as quickly as it did (thank you!!!), and wanted to make sure I was giving you the best content possible. I took a couple of months to brainstorm, interview guests, and relaunch with a more strategic vision. So, … [Read more...]
030: Fashion, style, fit mom life with Bethann Wagner
In today’s podcast episode, I’m chatting with Bethann Wagner from the amazing lifestyle blog, Bethanimal Print. Here’s what we talk about: – How her work with creators and influencers lead her to create Bethanimal Print – What helped her create her personal style – Wardrobe staples every woman should have – Her personal spending freeze and would she do it again – Changes she’d made in her fitness routine + so much … [Read more...]
029: Morgan Kline, Co-founder of Burn Boot Camp
I’m so excited for today’s podcast episode, because I’m chatting with a powerhouse in the fitness community: Morgan Kline, host of the Coffee & Kettlebells podcast and Co-founder of Burn Boot Camp. You’ve probably heard of Burn Boot Camp, especially if you live on the east coast. It’s a new and incredibly popular fitness format, and they do an incredible job supporting their members (especially moms!) and providing safe, effective workouts. … [Read more...]
028: podcast with the Pilot
Hi friends! I happen to have my favorite person on the podcast today: my husband, the love of my life, aka the Pilot. I thought it would be fun to have him back on the show (he was in Episode #3) and answer some of your questions! You submitted so many awesome questions on IG and most were about our next steps and recent travels. I loved chatting with him in my fancy podcast studio (<— the closet) and I really hope you enjoy this … [Read more...]
027: Cultivating healthy relationships with Silvy Khoucasian
Our personal relationships with friends, family, and our partner can dramatically impact how our mental health. I’m so excited to be chatting with Silvy Khoucasian today all about healthy relationships: what they mean, and how to build stronger, lasting connections. Some of the things we discuss in today’s episode: – The #1 reason why relationships fail – The 5 love languages and how they can change over time – Beating the … [Read more...]
025: Women’s Health with Dr. Kelly Culwell aka Dr. Lady Doctor
Hi friends! Hope you’re having a wonderful day. I’m popping in with an all-new podcast episode. This week’s episode is my last one of the season for 2018. I recorded 25 episodes since June and have had the most amazing time connecting with health and fitness experts all over the world. I’m so thankful to you all for your support with the podcast and for your incredible ratings and reviews. I’ll be back in January with even more content for you … [Read more...]