Weight Loss 411

News, insights and products to lose weight and stay fit

Pumpkin Pie Protein Bowl (gluten-free, vegan)

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A delicious and healthy high protein breakfast option that tastes like pumpkin pie! It’s gluten-free, vegan, and an awesome breakfast for busy mornings. Hi friends! How are you? I hope you’re having a lovely morning. I’m really looking forward to shaking my legs out with a hike this afternoon and enjoying Taco Tuesday with the fam. For today’s post, I wanted to re-share this tasty and healthy fall treat. It’s like … [Read more...]

Pumpkin dump cake (gluten-free and dairy-free)

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For the past few months, I’ve been feeling pretty YOLO about things. “Yes, we can go to the park at 7pm at night when you both need baths.” “New shoes when I don’t really go anywhere? Sure, why not.” “Yup, I’m going to go ahead and have a Bloody Mary at the pool with some chips and guac.” “Jump off a cliff into freezing cold water? I’m going for it.” “Dinner’s in an hour, but the kids want a cookie? Let them live their … [Read more...]

20 healthy 4th of July recipe ideas

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Hi friends! How’s the day going so far? I hope you’re having a good morning. I’m working on getting a barre video edited – it will be up in the am!- and catching up on chores before heading out to the pool with the crew. I can’t believe that it’s the last day of June already and that the 4th will be here this weekend. Last year, we had an amazing time in San Diego with friends and stayed at the cutest Airbnb.  July 4th is undoubtedly going … [Read more...]

No-bake almond butter chocolate oat bars

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Sharing this quick and healthy no-bake snack recipe: almond butter chocolate oat bars! They take less than 10 minutes to put together and make an awesome gluten-free snack.  Holler to all of the moms out there cooking 18 meals per day and cleaning up each time. In the morning, I like to drink my collagen coffee and wake up for a bit while I make the girls’ breakfast. I finish cooking everything, make a little something for myself a bit later, … [Read more...]

5 easy meal prep salad recipes

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Sharing 5 of my favorite salad recipes that you can easily make as meal prep to enjoy throughout the week. When you’re eating a salad but also thinking about the tacos you’re going to eat later. JK I love salads… almost as much as tacos. They’re one of my very favorite meals because it’s such an easy way to get in a ton of nutrients and the high fiber content keeps me full and satisfied. I try to have at least one salad per day, either for … [Read more...]

The best cheesy sour cream enchiladas

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This enchilada recipe is cheesy, comforting, and makes a delicious casserole to take to anyone who just had a baby, or needs a little pick-me-up. They’re also perfect to freeze and make ahead for busy weeknight dinners! Hi friends! Happy Monday! How was the weekend? I hope you had a wonderful one. We had so many fun adventures – a girls’ night, a date night, park time, a zoo field trip, crepes, and a soccer game! – but the weekend … [Read more...]

Pistachio Pudding Cake

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This pretty green pistachio pudding cake is unfailingly soft and tender, studded with chopped pistachios, and glazed with a sweet ... (c) Andie Mitchell - Read entire story here. … [Read more...]

Easy Chickpea Curry

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You’re 30 minutes away from a flavor-packed vegetarian meal. This easy chickpea curry is quick, healthy, and irresistible, made with ... (c) Andie Mitchell - Read entire story here. … [Read more...]

Collagen protein brownies (gluten-free, dairy-free)

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These gluten-free and dairy-free brownies are packed with protein and healthy fats. They make an awesome healthy dessert, and have a fudgy texture. You’ll love them! Hi friends! How are you? Thank you so much for all of Liv’s beautiful birthday wishes. I read so many of them to her and she said to make sure to tell you thank you! t’s been quite a couple of weeks over here. P’s flu was absolutely horrible, and watching her feel so bad broke my … [Read more...]

Vegan Party Snacks

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Vegan Party Snacks Here are vegan Christmas party snacks recipes from Cheap Lazy Vegan. Check out the yummy looking vegan crescent rolls! Vegan Rice Krispies treats from Katya Elise Henry Vegan Gingerbread Cookies from Maddie Lymburner Easy vegan sugar cookies from Sam Ozkural Last, but certainly not least, vegan […] The post Vegan Party Snacks appeared first on Vegan Bits. (c) Vegan Bits - Read entire story here. … [Read more...]

Easy Vegan Tofu Recipes That Don’t Suck

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Here are 2 easy vegan tofu recipes that will actually make you like tofu! Not only are they delicious, but they’re also gluten-free, oil-free, practically foolproof, and pretty darn healthy too. Most vegan cooks know how to make tofu flavorful, but plenty of us think […] The post Easy Vegan Tofu Recipes That Don’t Suck appeared first on Vegan Bits. (c) Vegan Bits - Read entire story here. … [Read more...]

Vegan Thanksgiving recipe: No ‘Turkey’ Roast

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Vegan Thanksgiving recipes. Find a delicious and easy-to-make vegan 'no roast' wrapped in vegan bacon which both vegan and non-vegans will love. The post Vegan Thanksgiving recipe: No ‘Turkey’ Roast appeared first on Vegan Bits. (c) Vegan Bits - Read entire story here. … [Read more...]

Plant Based Chocolate Pudding

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Plant Based Chocolate Pudding This is for all those chocoholics out there and for those who enjoy rich and creamy pudding. BUT, this recipe has an added bonus. It is good for you! No fillers, artificial flavoring or questionable ingredients. This pudding is delicious and […] The post Plant Based Chocolate Pudding appeared first on Vegan Bits. (c) Vegan Bits - Read entire story here. … [Read more...]

How to Cook Lentils

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Today I’m showing you how to cook lentils in the Instant Pot and it couldn’t be simpler! Just dump everything into the Instant Pot and let it do all the work for you! I hope you love these three easy lentil recipes! They’re healthy, vegan, […] The post How to Cook Lentils appeared first on Vegan Bits. (c) Vegan Bits - Read entire story here. … [Read more...]

How to Cook Lentils

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Today I’m showing you how to cook lentils in the Instant Pot and it couldn’t be simpler! Just dump everything into the Instant Pot and let it do all the work for you! I hope you love these three easy lentil recipes! They’re healthy, vegan, […] The post How to Cook Lentils appeared first on Vegan Bits. (c) Vegan Bits - Read entire story here. … [Read more...]

Black Forest Cake

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We don't really celebrate Halloween in Australia, but I think that's a shame because it's such a fun holiday. My fiance and I decided to celebrate it this year, and went a little bit nuts this year buying decorations for our house - plastic flying bat decorations, glowing skulls, carved pumpkins, skeletons and fake hands, we have it all. ©2017 Delicious Everyday. All content in this feed (including photographs and text) are copyrighted to … [Read more...]