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Weight Loss 411

News, insights and products to lose weight and stay fit

  • WEIGHT LOSS & DIETING NEWS
  • HEALTHY FOOD & RECIPES
  • TIPS & STORIES
  • WELL-BEING & HEALTHY LIVING
  • EXERCISE & FITNESS

Jackfruit Carnitas Burrito Bowl

August 2, 2020 by Fitnessista

Sharing a delicious and healthy vegan lunch idea: jackfruit carnitas burrito bowl! You can make the jackfruit in advance to enjoy in bowls, burritos, or on sandwiches throughout the week.  Hi friends! How’s the day going so far? I hope you’re having a lovely morning. I’m going to get in an upper body workout and I think we may hit up the outdoor shops this afternoon just to get out of the house. The kiddos haven’t been in a store since the … [Read more...]

How to Make Tempeh Taste Good

March 29, 2020 by Fitnessista

Sharing my ideas for how to cook tempeh and if tempeh should be cooked! Hi friends! How’s the day going so far? I’m catching a barre class from home this morning and am looking forward to taking the kiddos on a hike this afternoon. For today’s post, I thought I’d revisit an older post since the meat shelves are currently empty at the grocery stores. The past couple of times I’ve gone, I’ve been happy to see one … [Read more...]

Thanksgiving Veggie Tray

November 25, 2018 by Brittany Mullins

Need a healthy app to snack on before your Thanksgiving feast? Make a Thanksgiving themed turkey veggie tray. It’s super easy to whip up, healthy and so cute! Over the years I’ve come to realize that every party needs a veggie tray and it’s sort of become my go-to dish. Not only do veggie trays provide a super healthy option to snack on while mingling, they’re really fun to make — especially when you create themed … [Read more...]

“Cheeseburger” Salad with Special Sauce

November 4, 2018 by Brittany Mullins

OMG! This “Cheeseburger” Salad with Special Sauce is reminiscent of a Big Mac, but so much better. It’s totally plant-based and made with lentil walnut burger meat and a cashew cream sauce.  Few things are better than seeing your friends succeed. My friend Megan of Detoxinista recently released her THIRD cookbook to the world (The Fresh & Healthy Instant Pot Cookbook) and I’m so excited to share a recipe from it today!  I … [Read more...]

Healthy Apple Pancakes

November 4, 2018 by Brittany Mullins

Healthy apple pancakes made with oats and cottage cheese. They taste decadent, but are packed with protein and fiber. Great for meal prep!   I started realizing that more often than not, when we got out for brunch Isaac always orders sweet options like pancakes or waffles. I think it’s because I rarely make those for him at home. Realizing this got my wheels turning and I decided I need more sweet breakfast recipes to add to the countless … [Read more...]

Cute Chocolate Halloween Cookies

November 4, 2018 by Delicious Everyday

As you probably know, Halloween will be upon us next week. Halloween is a combination of a number of ancient festivals, namely the Celtic festival of Samhain, All Saints Day and the Roman festival of Feralia. Samhain marked the end of the harvest season and the end of the lighter half of the year leading into the darker, winter season. ©2017 Delicious Everyday. All content in this feed (including photographs and text) are copyrighted to … [Read more...]

37 Vegetarian Thanksgiving Recipes

November 4, 2018 by Chunky Punjabi

Whether you’re hosting a completely vegetarian Thanksgiving feast or just looking for a few special meatless dishes to complete your menu, you’ve come to the right place! This collection of 37 vegetarian Thanksgiving recipes has something to please every guest. Can you believe Thanksgiving is almost here already? I feel like summer was just yesterday.... ©2017 Delicious Everyday. All content in this feed (including photographs and … [Read more...]

I Haven’t Eaten Dairy For 4 Years, and I’ve Experienced These 12 Massive Health Benefits

September 16, 2018 by Jenny Sugar

As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn't think anything was wrong with it because it wasn't like the cows were being killed, right? Wrong. So wrong. It wasn't until four years ago, when I watched the documentary Vegucated, that I found out how inhumane the dairy industry is. I had no idea! Cows are artificially impregnated at an alarming rate, and after they gave birth, … [Read more...]

Vegan pizza

November 21, 2014 by SlimKatie

After I got the kids off to school today, I spent pretty much all morning balancing my checkbook. I guess that's what happens when you go a month without writing anything down! While I did that, and paid a bunch of bills, I watched last night's episode of Parenthood. I absolutely love that show, and I'm so sad that it's on the final season!I was SO cold this morning that it was hard to get motivated to go out for a run. When I woke up and checked … [Read more...]

No Yeast Cinnamon Rolls

November 21, 2014 by Jen @ Keepitsimplefoods

Baking is always a good way to heat your kitchen (or apartment) on freezing cold January days. I made a batch of these inauguration morning which kept me warm all day. This no-yeast recipe is easy to make, much quicker than traditional rolls and has a hearty cake-like texture. Ingredients: Adapted from Iowa Girl Eats For the Cinnamon Filling: 3/4 cup packed brown sugar 1/2 cup granulated sugar 1 Tablespoon cinnamon … [Read more...]

Kale and Roasted Cauliflower Salad with Tahini Dressing

November 21, 2014 by Jen @ Keepitsimplefoods

Yes, you read that heading correctly. This salad is for real and not merely a food fantasy you are having right now. My friend Jessica made this for book club last month (where we read the hilarious Let’s Pretend This Never Happened). It wound up being the focal point of our conversation because we could not get over how delicious it was. I’ve made it more than once since then and envision this to be a wintertime staple in our … [Read more...]

Meatless: More Than 200 of the Very Best Vegetarian Recipes

November 19, 2014 by admin

$ 12.78 For anyone new to a vegetarian diet--flexitarians who adopt plans like Meatless Mondays--as well as committed vegetarians and fans of Power Foods, here is a comprehensive collection of easy, meat-free mains for everyday.As inspiring as it is practical, Meatless features 200 recipes—each accompanied by a gorgeous photograph—for full-fledged vegetarians and meat-eaters alike. You’ll find recipes for classics and new favorites, plus … [Read more...]

Granola Cookie Squares

November 4, 2013 by Jen @ Keepitsimplefoods

Do you ever have days where you are so busy you forget to eat? You’re working away frantically at your desk and at some point you pause to check your watch and realize it’s 4pm and you still haven’t had lunch! You were so preoccupied, you actually forgot to feed yourself. No wonder you have the shakes. This happens to me more often than I’d like to admit. So I’ve started stashing my office with snacks that I can chew and swallow in under 5 … [Read more...]

How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food

November 4, 2013 by admin

The ultimate one-stop vegetarian cookbook-from the author of the classic How to Cook Everything. Hailed as "a more hip Joy of Cooking" by the Washington Post, Mark Bittman's award-winning book How to Cook Everything has become the bible for a new generation of home cooks, and the series has more than 1 million copies in print. Now, with How to Cook Everything: Vegetarian, Bittman has written the definitive guide to meatless meals-a book that will … [Read more...]

Open-Faced Mushroom and Cheese Melt

November 4, 2013 by Jen @ Keepitsimplefoods

It’s that time of year again, National Grilled Cheese Month! And I’m celebrating with Land O Lakes®Deli American Cheese. This year, Land O’ Lakes has teamed up with Kitchen PLAY and 30 talented bloggers to create melty, gooey, delicious grilled cheese recipes to celebrate 30 Days of Grilled Cheese. Yum! And did you know that Land O’ Lakes is a farmer-owned cooperative consisting of independent farms, large and small? Pretty impressive. For this … [Read more...]

Lynn’s Glazed Almond Coffee Cake

November 3, 2013 by Jen @ Keepitsimplefoods

This coffee cake comes to you courtesy of Lynn Mason- one of the best cooks I know. ; Borrow one of Lynn’s recipes and you can be sure it will turn out beautifully. This cake is rich, buttery and perfectly sweet. You won’t be able to stop at just one slice. Ingredients: 1 1/2 sticks of butter, softened 1 1/2 cups sugar 2 eggs 1 tsp almond extract 1 1/2 cups all-purpose flour pinch of salt sliced or slivered … [Read more...]

Garcinia Cambogia Extract Extreme – 100% Pure 60% HCA – 1,000 mg per capsule, 120 Vegetarian Capsules – 100% Money Back Guarantee!

June 8, 2013 by admin

What do the Experts say about Garcinia Cambogia (HCA)?"The magic ingredient that lets you lose weight without diet or exercise", "It's been around for a long time, which makes me more comfortable in its safety" and "It just might be the most exciting breakthrough in natural weight-loss to date." Dr. Mehmet Oz, Cardiothoracic Surgeon, Author and TV Personality"You lose fat and you retain your muscle or even build it. With Garcinia, we can make … [Read more...]

The Heart of the Plate: Vegetarian Recipes for a New Generation

May 10, 2013 by admin

With The Moosewood Cookbook, Mollie Katzen changed the way a generation cooked and brought vegetarian cuisine into the mainstream. In The Heart of the Plate, she completely reinvents the vegetarian repertoire, unveiling a collection of beautiful, healthful, and unfussy dishes — her “absolutely most loved.” Her new cuisine is  light, sharp, simple, and modular; her inimitable voice is as personal, helpful, clear, and funny as ever. Whether it’s a … [Read more...]

   

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Exercise & Fitness

Cathe’s January 2021 Kickstart Workout Rotation 

January 10, 2021 By Cathe Friedrich

What better way to make sure we kick the year off right than with my new intense January 2021 Kickstart Workout Rotation ! Whether you’re setting fresh goals or continuing where you left off last year, this rotation is sure to burn off some extra … [Read More...]

Why You Should Vary the Grip When You Do Barbell Rows

January 3, 2021 By Cathe Friedrich

Could your upper back use some work? For building a stronger, more defined upper back, barbell rows rock! With each repetition, you’re building a stronger upper and mid-back and building muscle definition. With a stronger upper back comes better … [Read More...]

Top posts and pages for 2020

January 3, 2021 By Fitnessista

Sharing my top posts and pages for 2020. Hi friends! How’s the day going? I hope you’re having a great one so far. It’s pouring today, so we’ll prob snuggle up with some movies and I’ll catch a BODYPUMP workout in the garage. I’ve also had fresh … [Read More...]

6 Mental Hacks That Make It Easier to Stick to Working Out

December 27, 2020 By Cathe Friedrich

The problem isn’t that people don’t WANT to be physically fit; it’s they have a hard time sticking with it. Some folks launch into an exercise program with gusto, and their enthusiasm level is through the roof, at least in the beginning. But … [Read More...]

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Well being & Healthy living

Gogoro comes to USA with the 26 pound Eeyo e-bike

June 14, 2020 By Lloyd Alter

They promise "agility over utility." (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Will the coronavirus bring back the corner store?

June 14, 2020 By Lloyd Alter

With more people working from home, the little variety store may thrive again. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Gone Camping!

June 7, 2020 By Lloyd Alter

Well, not really, but we have packed up all our stuff and are on the move. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

Why is it illegal to walk freely in most of the US?

June 7, 2020 By Melissa Breyer

Many places in Europe allow responsible walking wherever one’s feet take them, regardless of private property. In the US? Not so much. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]

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popular topics

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Successful stories videos

Weight Loss Before and After Pictures Chapter #1

Weight Loss Before and After  Pictures Chapter #1

How To Lose Belly Fat Fast – 100 Pounds Weight Loss Success Story

How To Lose Belly Fat Fast - 100 Pounds Weight Loss Success Story

♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

♡ My 50 lb weight loss story ♡ From fat to skinny to fit! ♡

My Weightloss Story: How I lost 80 Pounds!

My Weightloss Story: How I lost 80 Pounds!

How I Lost 40 lbs. My Weight Loss Story

How I Lost 40 lbs. My Weight Loss Story

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fitness equipment

Now Athletics Eco Tpe Yoga Mat- Best for Moderate to Intense Exercise, 5mm Extra Thick Cushion , Antimicrobial Closed Cell Technology, Great for Beginners and Advanced Yogis, Eco-friendly, Easy to Clean, Free of Latex, Rubber & Toxic Chemicals. 5 Year Warranty, North American Customer Support

November 19, 2014 by admin

PUMA Men’s Cell Surin Nbk Cross-Training Shoe

November 19, 2014 by admin

Zumba Fitness Incredible Results DVD with Zumba Max DVD

November 19, 2014 by admin

Phoenix 98516 Easy-Up Manual Treadmill

November 19, 2014 by admin

[See more...]

weight loss

Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z

June 15, 2013 by admin

★ NEW and IMPROVED ★ Just Potent Pharmaceutical Grade Garcinia Cambogia (65% HCA – Highest on Amazon) ★ 1600mg Strong ★ 60 Capsules ★ Max 3 Bottles Per Customer

June 14, 2013 by admin

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack

June 13, 2013 by admin

Pure Garcinia Cambogia Extract RAW TM 75% HCA – 1500mg per serving | Full Month’s Supply (90 Capsules/bottle)

June 12, 2013 by admin

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weight loss books

The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great

May 14, 2013 by admin

Celebrities, models, and nutritionists to the stars are all about the "green" drink—here's how to enjoy them at home.One juice or smoothie a day—made … [Read More...]

The Carb Nite Solution: The Physicist’s Guide to Power Dieting

May 13, 2013 by admin

Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those … [Read More...]

The Paleo Solution: The Original Human Diet

May 12, 2013 by admin

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? … [Read More...]

The Shift: How I Finally Lost Weight and Discovered a Happier Life

May 11, 2013 by admin

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network … [Read More...]

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