Weight Loss 411

News, insights and products to lose weight and stay fit

Barre and Yoga Combo Workout

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This barre and yoga combo workout combines yoga poses with barre strengthening exercises for an awesome at-home total body workout. All you need is a mat.  Hi friends! I’ve got an all-new workout for ya today! This one combines two of my favorite workout loves: barre and yoga. I notice a huge difference in my strength when I implement both of these workouts into my regular routine. Yoga helps immensely with core strength and stability (especially … [Read more...]

Breathing exercises for anxiety

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Sharing some of my favorite breathing exercises that I use for anxiety that you can do at home in less than 5 minutes. Let’s all just take a collective sigh together. I know there’s always stuff going on in the world but I feel like everything is so sensationalized and amplified right now. It got to the point where I had to stop checking the news so often because it would send my anxiety into whirlwind and I’d find myself unable to sleep at … [Read more...]

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap

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$ 49.95 Overview: With double sided non-slip surfaces, BalanceFrom All-Purpose Premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. moisture resistant technology makes the mat to be easily washed with soap and water. Easy strapping and light weight feature are added to this mat for easy transport and storage. BalanceFrom … [Read more...]

Now Athletics Eco Tpe Yoga Mat- Best for Moderate to Intense Exercise, 5mm Extra Thick Cushion , Antimicrobial Closed Cell Technology, Great for Beginners and Advanced Yogis, Eco-friendly, Easy to Clean, Free of Latex, Rubber & Toxic Chemicals. 5 Year Warranty, North American Customer Support

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$ 35.95 Can an Eco- friendly mat really provide all the cushion and stability needed for intense yoga practice? At 5mm thick Now Athletics Premium Eco Tpe Yoga Mat provides the perfect level of comfort without sacrificing traction or durability. Welcome a new level of flow and tranquility into your yoga practice by utilizing one of the best mats on the market. Latex and Rubber Free! No harsh toxic chemicals used in manufacturing! … [Read more...]

YogaAccessories (TM) 8′ Cinch Buckle Cotton Yoga Strap

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Yoga straps and belts are useful for yogis of all levels. One reason people stay away from starting yoga is they believe they are not flexible enough. What they don't realize is that yoga is not about flexibility, but about strengthening the body to join with the mind and spirit. Yoga straps help achieve this goal by making a pose attainable from the onset until flexibility is achieved. Belts provide length, enabling you to grasp limbs that are … [Read more...]

YogaRat 100% Microfiber Yoga Towels – Available separately in two sizes: Mat Length (24″ x 72″) and Hand Size (15″ x 24″)

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Our Yoga Towels are made of durable, super-absorbent 100% microfiber and rest atop your mat to soak up perspiration so you won't slip or slide while you practice. With a textured weave that strikes the perfect balance between grippy and soft-to-the-touch, they're designed to deliver through ENTIRE sessions. Our 24" x 72" Yoga Towels work great with longer mats as well as standard-length mats. Yoga Hand Towels, which are sold separately, are made … [Read more...]

Yogitoes Skidless Premium Mat-Size Yoga Towel

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Our famed SKIDLESS towel is so unique, that it's an absolute yoga necessity. Not only does it prevent slipping on your yoga mat, it stabilizes your practice, it puts a hygienic layer between you and the yoga mat, easy to care for, is quick drying and is perfect for the traveling fitness enthusiast. There is no other product on the market like it. $ 63.99 … [Read more...]

Set of 2 ProSource Yoga Blocks Premium Quality 9″ By 6″ Large Size

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Boost your yoga practice with ProSource yoga blocks. These blocks will safely allow you to reach deeper into your poses, while maintaining proper form and alignment. They will accomodate your level of flexibility which can be important for beginners or for more experienced yogi's to perfect challenging poses. Use them at home, take them with you to the studio and surprise others or pack them in the bag and take them with you to your vacation or … [Read more...]

ProSource Yoga Socks Full Toe with Grips S/M

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ProSource Yoga Socks are made with a five toe design specifically for providing greater strength and flexibility. The soles will give a superb grip and traction on almost any surface. This will result in better balance, stability and control during workout sessions. ProSource Yoga Socks are perfect to use for Yoga, Hot Yoga, Pilates, MMA, and any other physical workouts done without shoes. Small/Medium (Men's Shoe size 4-9 or Women's … [Read more...]

Premium 1/2-Inch Extra Thick w/ 68 x 24-Inch High Density Durable Close-foam Tech. Exercise Yoga Mat w/ Carry Strap – Best Quality – Lowest Promotional Price (Black or Blue)

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The lightweight, portable rolled high density & extra mat is great for Yoga, Pilates, Stretching or even as a Cushion under a Sleeping Bag for more a more comfortable camping experience. The best mat on the market at the lowest price. SHIPMENT NOTICE: DUE TO THE NATURE OF THE PACKAGE, THIS ITEM WILL ONLY BE SHIPPED TO LOWER 48 STATES. $ 29.00 … [Read more...]

Jade Travel 74-by-1/8-inch Yoga Mat

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Nature's Best Yoga Mat. Made with natural rubber, the Jade Travel Mat is Jade's lightest mat. At 1/8 inch thick, it is great for travel or for those who like closer contact with the ground. 68" is the standard length and 74" is the extra long, for taller yogis.Jade mats are made with natural rubber from the Far East and Western technology to form a mat that is perfect for your yoga practice. The Travel Mat is Jade’s lightest mat, and--at … [Read more...]

Aurorae Yoga Mats- Specially Designed 1/4″ (6mm) Ultra Thick Memory Foam. 72″ Long with our Rising Moon Focal Icon. Free from Phthalates, Silicone and Latex.Toxin Free and Bio-Degradable 100% guaranteed

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"Aurorae" Yoga Mat 72" x 24" x 1/4" with Focal Point Icon. * Our Unique Focal Point Icon helps you focus on your poses as well as maximize the calming and stress relief Yoga encourages. * It's available in Great Illuminating colors that Define your Inner Self. * The 1/4" thickness provides you with our specially designed memory foam that's thick enough to protect your knees and joints, while still allowing you to grip the floor. This Mat will … [Read more...]

YogaAccessories 1/4″ Extra Thick Deluxe Yoga Mat

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At 6.2mm, the YogaAccessories Extra Thick Deluxe Yoga Mat is a full 1/4'' thick, an extra long 74'', weighs almost 4 lbs, and is one of the thickest mats on the market. The mats come in a variety of colors that are strong and vivacious, but not overpowering in their brightness. This well-made exercise mat will add comfort to your yoga workouts. And because of its high quality, this deluxe mat will last longer than most standard foam mats. When … [Read more...]

ProSource Premium 1/2-Inch Extra Thick 71-Inch Long High Density Exercise Yoga Mat with Comfort Foam and Carrying Case

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Looking for a unique yoga mat? ProSource yoga and exercise mats are some of the thickest mats on the market. The mats come in a variety of colors that are strong and vivacious, but not overpowering in their brightness. This well-made exercise mat will add comfort to your workouts. And because of its high quality, this deluxe mat will last longer than most standard foam mats. When shopping around for a yoga mat, note that what many other companies … [Read more...]