🔥💪 #musclebuilding Simple Healthy Gaining Morning Routine!
Ingredients & Nutritional info-
10g black chickpeas- 36cal
10g peanuts- 57cal
10g green mung- 33cal
5g raisins- 17cal
4 almonds- 30cal
2 dates- 51cal
Have it raw/steamed/boiled❣️
Note- Can also have 1 glass of milk or curd or 1-2 banana with this for weight gain.
No foods are inherently fattening or can help us in fat loss. It’s all about creating the right energy balance and win the calorie game.
Choose your portions of foods appropriately and switch to a healthier and nutritious diet.
Give me a ❤ if you find this helpful.
Follow @learnlively for more healthy eating and recipes ideas everyday!
No Repost Allowed.
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you’re currently using, and/or starting any new medication or treatment.
#learnlively #routine #everyday #feedfeed #choosehealthy #eathealthy #buildstrength #healthierme #portioncontrol #gaining #power #diet #vegetarianrecipes #healthyfood #breakfastideas #fitnesslifestyle #weightgain #howto #explorepage #caloriedeficit #caloriedeficitdiet #onlinediet #fitnessmotivation #gymtime #veganfood #fitnessfood #reels #trendingreel #foodreels
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🔥💪 #musclebuilding Simple Healthy Gaining Morning Routine!
Ingredients & Nutritional info-
10g black chickpeas- 36cal
10g peanuts- 57cal
10g green mung- 33cal
5g raisins- 17cal
4 almonds- 30cal
2 dates- 51cal
Have it raw/steamed/boiled❣️
Note- Can also have 1 glass of milk or curd or 1-2 banana with this for weight gain.
No foods are inherently fattening or can help us in fat loss. It's all about creating the right energy balance and win the calorie game.
Choose your portions of foods appropriately and switch to a healthier and nutritious diet.
Give me a ❤ if you find this helpful.
Follow @learnlively for more healthy eating and recipes ideas everyday!
No Repost Allowed.
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you’re currently using, and/or starting any new medication or treatment.
#learnlively #routine #everyday #feedfeed #choosehealthy #eathealthy #buildstrength #healthierme #portioncontrol #gaining #power #diet #vegetarianrecipes #healthyfood #breakfastideas #fitnesslifestyle #weightgain #howto #explorepage #caloriedeficit #caloriedeficitdiet #onlinediet #fitnessmotivation #gymtime #veganfood #fitnessfood #reels #trendingreel #foodreels
batta nahi😊
Bhai mujhe vah Pani de do😢
Planet Ayurveda products are a blessing for underweight people! I’m using their Weight Gain Formula Capsules, Nourish Maxx Powder, and Nature Amino Powder, and I’ve gained healthy weight along with better strength and stamina.
Really useful advice — support it with Planet Ayurveda Weight Gain Formula Capsules.
Ratko ishme akhrot ,badam ,green mung kaju bhiga sakte hai😊
Ye sb kuch khane ke liye alag se loan lena padega.🙂
Bhaiaya ye kali Kali kiya hai ,ek baar pura Saman ka list dijiye na aur Pani pi shkate hai ya nhi please btayaie na🙏🙏🙏🙏
Ye batao kitna weight gain hau kyunki abhi is video ko 3 saal ho gaye
Wow song😊
Is it good for after wake up in morning?
❤❤❤❤
Yeh bahat achha kaam karta hai. ❤❤
❤❤❤❤❤
❤❤❤❤❤❤❤
Water liya hau ya aur khch
What is the name big size fruit
Rat ko gym krnewale ka diet बनाओ
Water be drink?
Bhai yeh Black bali chij kya hai 🤔🤔🤔🤔🤔
Inko kaccha kaacha hi kha lena hai , aur iska pani b pi lena hai kya ??
"Femo Plan Syrup Perfect for addressing hormonal imbalances naturally."
Do you juice these? or
How to eat these?
Nice song 😊
Nice
Main kismat ko phle jesa ab Dat ta nhi,or harkisi ki kali jhat main ab chatta nhi
Song by Punit singh
Black Chickpeas kya h
Garib hai bhai
Weight gain hoga na didi
Itni sari diet 😂😂😂 hey bhagwan kisis chuhe ki diet hai kya 😅😅
Kya iske sath gud kha sakte hai
Lena kese he
खाता हु तो पचता नहीं है पेट ही खराब हो जाता है वजन भी बहुत कम है मेरा क्या करु मैं कोई हेल्प करदो कि क्या करु कि सब पचने लगे पेट बार बार खराब न हो
Love you bro❤
I like it
Achha😂😂😂