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Today, I’m sharing the top 10 high protein foods for weight loss. These are all high DIAAS proteins that support satiety and body composition goals. Many of these high protein foods are not only good for weight loss, they also have additional health benefits, too.
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Can you share how to cook salmon so it tastes good?
I love sardines that come tinned with a spicy tomato sauce and I mash them and serve them on toast with fresh sliced tomatoes and cracked black pepper
Hello what kind of cheese can I put in eggs?
Regarding sardines and other canned fish/seafood: try just eating it with some hot sauce as a high protein ‘snack.’ Or add some veggies for a meal. 😊
kinda sad to see 99.99% of videos on this topic, cover the same few foods. They might be good, but would be funnier to see the non obvious ones.
The only way I've ever liked sardines is to make them spicy, and hide the texture. I eat them out of the tin on saltine crackers with tabasco on top and its yummy!
Really enjoyed your video. We have a few other great suggestions for weight loss in our video: https://youtu.be/M14FAc515ts?si=mvp_Fy-YviwOajoh
What is she referring to with "di-as"?
try guys moroccan sardines rich in vitamins when you finish eat it you going book your flight and you going go to visit morocco there s a lot of yummy food full of protein ❤❤❤❤😂😂😂😂
How to eat sardines… open can. eat sardines. 😉 You can also: put them on crackers; add them to pasta dishes with garlic and olive oil; eat them with avocado; add them to green salads; prep them like tuna salad; and scramble them up with eggs.
Ms Autumn you can also add egg whites in with the eggs to increase protein as well as a high protein yogurt like Oikos pro 25 mixed in .
5:28 tempe! Im currently eating them! 😂
I know I am late to the game but… for anyone who dreads the cottage cheese texture, blend it until smooth. It becomes more like cream cheese.
We grew up eating sardines. We would mix them with a mustard and Tabasco sauce.
No pork on my fork‼️‼️‼️
Careful with the sardines. They can contain a lot of mercury if you eat too many
Was this just an add
When she said eggs were inexpensive I knew this vid was old lol
Wonderful tips!
I love salmon so that's good
Whoa.Eggs and beef are astronomically overpriced just like fish and chicken. Well, I gotta learn to eat yogurt and cottage cheesecbut probably can sneak it in smoothies l. Lol.
Full fat food is no joke! My mom went on a high fat diet and lost 10lbs in 30 days. Fat is not the problem
Have do you make your smoothie x
My new favorite plant based protein to add to smoothies are hemp hearts. They have twice the amount of protein as chia seeds, and so many vitamins and minerals.
And beef is not good for our environment. Please show sustainable proteins.
But… it is so hard to find salmon that is not breeded under appauling circumstances. And if you find the good salmon it is expensive
I don’t usually like cottage cheese, or I’m still getting used to it, but mixing it in a smoothie with some frozen strawberries and half a banana is simply delicious ! Or instead of milk-/cream in scrambled eggs I use it there and it’s really good!!
Well if I feel fuller longer then I’ll never get in the protein I need! I’m just not hungry enough
I sautee sardines and mix it with scrambled eggs. Put in a lot of spring onions. I then pair it with rice. Yummm
New to your channel! I L❤️VE how fast you share your information and how you explain why it’s important! Guess I’ll binge watch you today! Thanks for a great channel!😍
Sardines.. finely chop onions, fresh green chillies and mix together…. use as a filler in a sandwich. You could add a little mayo if you like.
Go straight to the goddamn recipe, too much talking, we are here for action 🤦🏻♂️
Ok…..I’m confused on FATS. Are they good? Are they bad?? 🤷♀️ The story keeps changing, ya know? The past two years, I’ve been allowing more fats into my meats and dairies as “healthy fats.”….supposedly. However, I’m at a certain point in my life where weight is coming on more than before. I’ve been putting on weight even though I’m trying to eat mostly good and exercise as best I can, but something has changed in my body (age). Would you consider doing a video on fats and particularly weight loss keeping in mind people’s changing bodies and metabolism….particularly women? If anybody has thoughts on this, I’m open.
sardines taste like tuna so use like you do tuna
Eggs: did you know there is a French cookery book called "1,000 ways to cook and serve eggs"
Really helpful.
Why isn’t everyone talking about Woman's Weight Loss Secrets: The Unspoken Truth ebook? It’s seriously the best thing I’ve read on weight loss
that soy product called Tempe, from Indonesiaaa
Look up Alison Roman's Anchovy shallot pasta sauce. paired with a high protein pasta parmesan cheese, its delicious!
Good list. Not one for sardines or anchovies. But there is low sodium albacore tuna that mixes well. Cant tell the difference at all. Worth trying.
A lot of people have already mentioned similar preparations, but for sardines I do onions, lemon juice, and capers. I use the same brand you showed. They are so convenient-already cooked, easy to pack up and take-sardines have been my standby for a while now. Life is busy-and although meal prepping and planning is key-I can’t do old animal protein 🤢, so I never prep my meats. Cooked veggies stay good for a while though, so that helps some.
Love your videos Autumn however you talk very quickly and sometimes it's hard for my 69-year-old brain to process❤
Eat fresh salmon. Big difference
Eating chicken, some say don't eat the skin, too much fat. Now some say fat is good. What say you?
I know people say never eat cheese with fish, but I like sardines with yellow mustard and Colby Jack slices. A little hot sauce makes it nice too.
Whey protien smells like spoiled milk
I like tinned sardines in tomato sauce on toast. ( not keen on the oily one, they repeat on me) Toast 2 slices of good quality brown or sourdough bread. Spread the sardines on toast and add the zest of unwaxed lemon, dash of pepper and a touch of sriracha sauce. So delicious. I accompany the snack with some fresh salad.