back with a new INTENSE AB WORKOUT, it’s a 30/30 timer with no rest in between the exercises. let me know on a scale from 1-10 how hard it was for you!! If you ever feel like you need more rest, an extra break or modify an exercise – do so!
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I’m working together with WHOOP and have been wearing the band for years to track my recovery and adjust training intensity based on this, I track my sleep, menstrual cycle, daily steps, calories burned and much much more. if you’d love to try it for free for one month, you can use this link: http://join.whoop.com/gainsbybrains
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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ohh we're so back! needed a little break after the 30 day challenge, but we're back on the mat again. missed it! never felt as fit as I do right now, the cardio workouts are really paying off. I've been sorting all workouts in different playlists, hope it makes everything a bit more organised! have a good workout <3
That one was tough 🫡 💪
Bravissima
Pensé que tenía muy buena fuerza en core pero WOOW si que me hizo sufrir está rutina
Being doing this without for a week, my abs are innnn🔥
I burned 24 calories 🙂
soooo intensee🤩🤩
🔥🔥🔥
Love it! 🔥
Omg 😭this is the hardest
I'm smiling the whole time.
This 6pck was very intense 🔥🔥🔥💯💯💯
Awesome!!!!!Congratulation, my friend!!!!
Great video and workout! Thank you!
My favourite Chanel! Love u trainings! Thank u❤
It burned🎉
Lorddd that was amazing! It’s been years and years since I’ve followed along with a video and it’s had that many new moves for me to try and constantly feel the burn with! Thank you for including something new and different to keep it exciting ❤❤❤
Thank you so much,this had helped me a lot as I work out from home!
Its really tough to follow. There is no break time in between.
But still a tough nd engaging workout for abs.. thanks ❤
Good burn on that one. Ty for all that you do.
Thanks for this great abs training
Пресс горит, настроение поднимается 😉🔥, спасибо тебе 💖!
I'm going try this 😊
Done
Yeah right lol
好希望有機會再有個挑戰！10天？❤❤❤❤
Great workout but they are really Advanced for a beginner
Probably gonna do it tomorrow 🙌🏾 I did your upper body workout video that comes with your 30 day challenge and my shoulders were burning 🥵
I like doing it every morning. I feel strong all day long.
❤ Super great!
Hard exercises