3 EXERCISES FOR A TONED CORE! #fitness

For how many minutes each?

I’m gonna do this workout for 4 weeks, I’ll come by every week to let you know about my progress 😊

I cannot lift my leg in the air while exercising
It once started a knee pain so these are not for me

All of these are great!! 👏🏽

Core is an ultimate hack for fitness. Pushing yourself everyday to do these exercises can lead you to long lasting fitness

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I used to love doing dead bugs and yes they look and feel hilarious but it wasn’t giving me the results I wanted. I highly recommend them because they did give me progress but it wasn’t for me.

Wake videos and keep up the nice help for us!🙂💪🏼

Keep it up girl, you are looking great 👍🫵🏽👌✌️😊👋👍

Wow ! Love your physique ❤❤❤❤

I would like to do all 20 reps of that exercise.

– "Your fitness journey starts here! 🚀 My first vlog shares expert gym tips and exercises for quick results. Stay tuned for more! 💥 #fitnessjourney" https://youtu.be/Lhu_ayvSyYI?si=G98KRcQmNFNDfH28

How many are you to do in one sitting!

Awesome 🎉🐐🫡🦋

This is how goals are crushed—one rep, one set, one day at a time. Keep dominating!

Thank you

Abs are made in the kitchen… these exercises alone won’t give you defined abs. Just a reminder for those who don’t know. Good luck!

U look like beginner and these are easy

Wow princes, doing excercise in a very perfect and nice way

Nobody want yoy strong 😊

these are tough but very effective ❤

Don’t forget diet!

Love the video 🎉😊

❤Love to hear from you , many thanks

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Why do these comments have barley any likes🤣🤣🤣

How many sets of each exerciise?

Man looking good😊

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I feel the dead bug in my thighs mostly

I almost died today trying to do the 'Weighted Jackknife'

Dood mujhe ap ka pasand hai matlab Fiza khan ka 💍

Agar ap pehly Asa kar dyti tu mein free ho jata 💍 q nhn kiya pehly yar but Allhamdulilah 💉💉💍 i love you 😘🌹❤️💙💙💎💍💙💎💍☕

Caucasian nose😊

Dead bugs is the funniest sounding excersice name ever 😂😂😂

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Is this robo or real girl

Wow amazing

Yes you are very beautiful and sexy body 😍😍😍

🥱😴

Hot 🔥

What’re you holding up? Lol

Glad she lifted up her A cup so we could see her abs better

And people think, doing that they have thise abs ! 🤦 1 that lady is fitness because the age , at this age 90% of ladies are so sexy , even ladies who aren't doing exercise! 2 you must have a good diet, to burn fat to rise the abs that are covered by fat! 3 look at lisafit she is doing exercise, you can se on her the toned muscles , shoulders, triceps , bíceps , abs