These tips will give you a realistic plan to help you lose the excessive weight gain from your pregnancy safely and fast. “Use code PARMITA90 and get $90 off – that’s 10 FREE Home Chef meals at https://cen.yt/hcparmita
If you have delivered a baby, you would’ve noticed various reasons due to which you are not losing baby weight. These or for effective and safe ways to lose weight fast after pregnancy. Notice they are pretty simple and easy to follow in your every day lifestyle to take better care of yourself #Selfcare #LoseBellyFat #LoseWeightFast #LosePregnancyWeight
Try to develop these habits into your lifestyle in the early Post partum weight loss journey. Especially for those who want to lose weight after C-section or suffer from back pain after delivering a baby and cannot work out. I’ve shared literally one breathing technique that can help you lose weight sitting in the same place without any equipment or without changing into your workout clothes. It’s not just the post pregnancy weight loss but it is also the stubborn belly fat after pregnancy that bothers women.
Instead of committing to long workouts try the breathing exercise I recommend and most importantly stop comparing yourself to celebrities who have flat stomach right after a C-section. Plan your meals in advance or opt for services such as home chef that make it easy for you to eat healthy and delicious meals instead of unhealthy snacks and last but not least try the Ayurvedic concept and foods to get rid of the air from your uterus.
Try these for safe ways to lose weight fast after pregnancy and share your experience with me in the comments below.
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00:00 intro- lose excessive weight gain from pregnancy
01:23 tip number one breathing exercise
03:27 planning vs not planning meals
07:50 holistic and Ayurvedic solution
10:54 stop comparing yourself to celebrities
source
Hi blushers, I look forward to all the preggo moms and moms who recently delivered babies use the tips from this video. Congratulations! Use code PARMITA90 and get $90 off – that's 10 FREE Home Chef meals at https://cen.yt/hcparmita
Waw am a second born mum my baby is five months
How did I gain all these weight 😢first born I didn’t gain so much I want to lose I feel heavy 🤦
I want those exercise please
What the hell is this home chef all the time in video
Is it just me or does this lady look like Chris Jenner
The Tami Nolon Cfd diet system has given me methods about how to lost my stomach fat in a healthy approach. I never ever considered this program as beneficial as this. Ever since using this manual I have shed 15 lbs, and also have had far more good results toning up in a fitness center. I sense that it has given me extra energy.
Can I do this after Cs
The main reason I see with my clients is that they don't eat enough fat and protein, and this puts their bodies into a survival mode, where it wants to hoard weight. I have had 6 children and coached many postpartum women and every time a high fat/protein diet is incorporated, weight it easily lost.
When can we start the breathing exercise post delivery?
need exercises pls
6 month after c-section I still have 80 kg but not able to lose 😢, will try your tips
Is this applicable for c section?
You are rocking that hair do, your gorgeous
Your doing a good job, thank you for this video, keep it up, this helps me a lot
Can you suggest something like this about loosing thigh fat as well? And leg fat? This will be helpful then.. TIA❤
Bro I can’t breath and I’m alive can you make a video please my tummy is up down up down up down up down
I’m 16 months postpartum right now and JUST starting to lose weight. I gained 60+ lbs during my pregnancy.
PPD or PPA may affect this so please be kind to yourselves 🩷
Can i reduce weight now , it’s already 2 yrs ago I delivered baby and now I want to lose my tummy fat .
I think by 80 pounds she means 80 kgs.❤
Hi parmita, i am 3 months pregnant can I also do these breathing exercises?
Yes
I have delivered almost18mths but not my tummy hasn't gone in
I just gave birth please i need tge excercis
Pls share the exercises
I need to know your experience
4yrs I'm still struggling 😞
She is not helping people. She is just making money by advertising product in every video rather thn quality money free video
Thank you Parmita for your lovely video. I got your channel a couple of months back and started following your tips in my post pregnancy journey, somehow I left doing excercises and now started again and reviewing your videos again from my playlist. I am a new subscriber to your channel .I must appreciate you for making videos which are giving me lots of positive energy. Can you please share the excercises for fixing mummy tummy that you talked at the end of the video. Thanks again
Pls I need help
I just had a baby 4 months ago and I am trying to lose the weigh I gane doring pagrncy
I'm pregnant right now and I have GDM, so I have strict diet like a nightmare and I told I'm going to eat all the food I craving right now after delivery lol. But I remember I have to eat nutritious food to lose weight and be healthy, and ofcourse for breastmilk.
Hi, My baby is 2 month old can you please suggest me so.e exercise
Helpful video!