5 Healthy Weight Loss Hacks I Use 🥢🍵 #kbeauty #douyin #koreanbeauty #weightloss #loseweight

The "drink x amount of water a day!" completely revolves around your weight.

Here's the formula:
Take your weight in lbs
Divide by 2
Thats the ounces of water you drink

For me it would be
100 divided by 2 = 50
50 ounces = roughly 1.3 liters

The only i can follow is the 1st one and last one and u know the reason why .

But we don't have any chop sticks

Starving, medicines, workout and main ingredient ice 😂

GUYS I WAS 80 PUNDS NOW IM 72 I HAVE A DRINK FOR YALL TO TRY!!!

1: 1 half cup of apple sider!
2:lemon juice!
3: small amount of salt
4:chia seeds
5:Ice
This worked so well make sure if ur under 50 Pounds u have less than a cup! And also I only drank a little of it so one cup makes u loose so much!

But it’s also important to get proteins and exercise (they dance a lot so that’s why they are skinny too)

Most of these tricks are BULL-

and how exactly am i supposed to eat soup with chopsticks ?

Ok

I love mandarinds but sadly theres no more mandarins in any store :(( ill wait until its cristhmas or ill try to find more fruit that i like.

wait..you look a lot like Han from Stray Kids in the face, is that just me?

My body feels amazing, my mind is clear, and I feel unstoppable. I want to thank FadeFatForever for healing my obesity.

I hate this. They were healthy before. They are underweight now on disgusting small diets. This is not healthy. This is being underfed.

Don’t listen to her stay thick

If you want to do slowly do this but fastest method is HIIT workouts 20 minutes of this equals 60 of regular cardio if you do this 1 hour it will be 3 hours of cardio this method is fast and can save a lot of time note: no workout equipment needed do jumping jacks 30second of jumping jacks and rest 15 second or squat but 25 second because it's harder 15-17 second of rest . Welp I hope this helps byee 😁 👋

𝑱𝒖𝒔𝒕 𝒘𝒐𝒓𝒌 𝒐𝒖𝒕

you can lose weight but not as fast as idols (some asian)

I drink 3L of 💧 😅

I'm trying to lose 2kg, it's hard to eat healthy lol.
If yall like My comment it Will remember me of telling yall My Journey.

Age: 12
Height: 1.58m
Weight: 40 – 40.5 (aprox)

Day 1✅ 5 minutes workout, stretches and masages (sorry if I wrote it wrong)

Does it workes on kids ?

That's why East Asian women are super fit.❤😂

I may be 13 and abt 50 kg but im still gonna do the third one cuz i have a fucking belly💔

Feeling more confident about my health journey after watching this. Booked my check-up here

Do you got tips to gain weight……

THEY WERE NOT FAT… no way bruh

IS THAT EVIAN??????? DISGUSTING.

"How East Asians lose weight?"

They starve themselves!!!

But I am indian how can i eat from chopsticks because I eat from my hand 😂😢

Matcha tea actually increases infertility.

"how do Easy Asians lose weight?"

I know this one ! ! Diet, food filler and fat dissolving pills ! (⁠.⁠ ⁠❛⁠ ⁠ᴗ⁠ ⁠❛⁠.⁠)

Don't take them though ! ! ⊂⁠(⁠(⁠・⁠▽⁠・⁠)⁠)⁠⊃ ! !
They'll ruin your life . . . Ó⁠╭⁠╮⁠Ò
Please your too cute ! ! ! (⁠ᗒ⁠ᗩ⁠ᗕ⁠)

Bro I'm Mexican and American 😐

But i love rice😢

Really!!
Does it works?

looked at myself in the mirror like 10 minutes ago while in my underwear. I realised that the only issue im really having with my body is my tummy. Everything else? TEA. so now im motivated hheheheheh