7 Healthy and Hearty Salads That Are Anything but Boring
Say goodbye to sad desk lunches made with limp lettuce! These vibrant, flavor-packed salads are hearty enough for dinner and exciting enough that you’ll actually look forward to them. With homemade dressings, satisfying proteins, and plenty of crunch, they prove that eating your greens can be the best part of your day.
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Everything you need to make a crave-worthy salad!
I have to admit, I am that person who will gladly choose the salad on any restaurant menu.
Salads are my happy food. I love the colors! The textures! Not to mention the freshness and how good I feel after eating them.
But I know not everyone feels that way and I think I know why: some salads are better than others. So let’s talk about what makes a salad GREAT:
- Crunch. Toasted nuts, seeds, croutons, or crispy tortilla strips add texture that keeps things interesting.
- Bold and Sassy Dressings. A homemade vinaigrette, creamy herb dressing, or spicy peanut sauce can completely transform basic greens.
- A Pop of Sweetness. Fresh fruit, dried cranberries, or a drizzle of honey balances tangy dressings and assertive greens like arugula.
- Protein for Satisfaction. Beans, grilled steak, salmon, tofu, or hard-boiled eggs turn a side salad into a full meal.
- A Little Bit of Indulgence. Crumbled feta, goat cheese, avocado, or a dollop of yogurt dressing will add just the right amount of richness and depth.
You can use these elements to put together your own salad (this has some good mix-and-match tips too!), or make one of the recipes below, which have the perfect balance of ingredients for maximum satisfaction.
Let’s dig in!
Spinach Salad
Check out this recipe
Pear Salad
Check out this recipe
Kale Caesar Salad
Check out this recipe
Mediterranean Salad
Check out this recipe
Italian Chopped Salad
Check out this recipe
Mexican Salad
Check out this recipe
Quinoa Salad
Check out this recipe
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