The Link Between Sleep Deprivation, Stress and Weight Gain

How can we do something about it when everything is so expensive you gotta work 3 jobs and pray for a 3 hour nap every 24 hours 😂

So i have RLS and APNEA😢😢 HOW do i counter sleep deprivation to loose weight. I wake every morning with the DAWN effect😢😢 glucose over 100

The opposite is also true. Under stress I lose weight, por sleep make me lose weight. Not everyone is the same