Epic at home leg workout to gain weight by building muscle mass 🦾
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Single leg stiff legged deadlifts 3 sets x 12-15reps each
Hip thrusts (feet extended outwards) 4 sets x 10-12reps
Goblet squats 4 sets x 10 reps
Sumo pulse squats 4 sets x 10reps
Seated calf raises 4 sets x 15reps
You can do this weight gain workout twice a week. Pick a dumbbell that is challenging for all these exercises, then pick a spot and smash through 🔥
Making gaining weight easy for you ✨
Follow for more weight gain workouts and weight gain content 👌🏼
Keep growing 🦾
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How many times ??
Is it same workouts for everyday or for one by one body parts 😢
Pair me darad ho jata hai
Hello Ma'am .. do I need to do this exercises everyday?
20kg 💪🏻
Agar exercise karna chhod diya to kya hoga ….??
Full vedio ni leg ki mam?????
How to gain our waist in home please tell me exercise
Mam kya mai weight gain or calf burn dono ek sath kar sakti hu mai skinny hu weight gain karna chahti hu but mere calf mote hai plz bataiyye mam😢
full video where can i find it?
Dream physique
🥵🥵
Without gym equipment kuch simple exercise bataiye didi 🙏
Nice👍 mam keep it up
Thankyou I gained weight because of you I love your videos love you from Afghanistan 🇦🇫 ❤🤩
Oh 😅 mst exercise
You have such an awesome body shape….goshhhh!!!! You're beautiful ❤️
Neetu… Night time meh rice is good ? For weight gain
This song gives the vibe🤩