not a diet, a lifestyle ❤️ to become healthier and happier

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22 COMMENTS

  1. For anyone who needs a reason to stay:

    Watching the sunset/sunrise
    Rewatching your favorite movie
    Going on vacation
    Laughing til it hurts
    Your fav artist releasing new music
    The first bite of your favorite food
    Getting lost in a book
    Snow days
    Loved ones you haven't met yet
    The smell of the air after rain
    Late night talks with friends
    Listening to that one song
    Celebrating your fav holiday
    Watching movies that haven't been released yet
    The first sip of coffee/tea
    Wearing a cute outfit you feel like yourself in
    Getting/Playing with a pet
    JESUS
    That good nostalgia
    Hugs
    The feeling when a baby smiles at you
    Admiring a sky full of stars
    Going to the beach
    Late summer nights
    Realizing you’re getting better at something you’ve been practicing
    Baking a sweet treat
    Staying up reading while everyone sleeps
    A new seating chart that puts you by your friends
    The warmth of holding a baby sleeping in your arms
    You might meet or even become a celebrity someday
    Water balloon fights
    A warm blanket on a snowy night
    Concerts
    Getting home from school to see food already made for you
    Driving with the windows down
    Getting your dream job
    Returning to an old hobby
    Getting dressed up for fun
    God has a plan for you, even if you don’t see it yet
    You may have kids, grandkids, and great grand kids someday that love you tons
    Your wedding/graduation/prom
    Smelling a bouquet of flowers
    You are/will be someone’s favorite person
    Your favorite sports team winning a game/ championship
    Going on walks
    Rewatching a movie from your childhood and understanding all the jokes now
    Beating a video game
    Feeling sore and strong after exercising
    Finding a hairstyle you love
    Crying happy tears
    Playing a hand of cards
    Waking up early to go on a road trip/catch a flight
    Fruit when it’s in season
    Driving down a scenic road
    The oddly comforting feeling when it rains
    Barbecues/cook outs
    All you can eat buffets
    Receiving a letter/card from a loved one
    Music videos
    Getting paid after a long day of work
    Unboxing a new pair of shoes
    Listening to music while scrolling on Pinterest
    There are so many times people will smile at you in the future
    A puppy excited to see you when you open the door
    Seeing your long distance friend
    Winning a board game
    Your favorite actor winning an award
    Learning a new language
    Falling in love
    Traveling to new places
    Seeing plants grow in the spring
    Stepping on crunchy leaves
    Putting on your favorite hoodie
    Girl’s/boy’s nights out
    Going to sleep with no alarm set and waking up to sunlight
    Your stuffed animals would never see you again
    Marvel, Star Wars, DC, etc.
    Trying out a new makeup look
    Mani-pedis
    Comfort food after a long day
    Binge watching a tv series
    Jumping in puddles
    Twinning outfits with someone
    Knock-knock jokes
    Paintings
    Spotting a rainbow
    Sewing/knitting/crocheting
    TikTok dances with actual energy
    Picnics
    Playing your sport really well
    Sharing reels with your bsf
    Getting 1st place in Mario Kart
    Someone saying “this made me think of you”
    Showing classic movies to your kids someday
    Saying “I love you” and you both mean it
    A church sermon that was just what you needed
    Your bsf’s birthday would be empty without you
    Growing old with someone
    Fresh sheets & an everything shower
    Inside jokes
    Random fun facts (did you know that a group of zebras is called a dazzle and a group of ladybugs is called a loveliness?)
    Podcasts
    Making a reference to your fandom and someone understands it
    Music, full volume
    A tan as proof of your time in the sun
    Rollerskating
    Reaching a 1000 day Duolingo streak
    Your favorite restaurant
    Making the group laugh
    Baby animals
    What if someone gives you a special piece of jewelry someday?
    Cooking and the food turns out perfectly
    Getting money on your birthday
    What if your favorite author releases more books?
    Your favorite outfit freshly cleaned
    That one necklace you’ll never take off
    Helping your grandparents with a task
    Waterfalls
    Comfortable silence with that one person
    Making a piece of art you’re proud of
    Being promoted at work
    Legos
    Spilling all your emotions onto a paper
    Christmas cookies
    Fresh fruit smoothies
    Kisses you haven’t experienced yet with the one you love
    Movie theaters
    Getting a haircut you love
    Game nights with your family
    Edits of your favorite characters
    Finding a new song you like
    Decorating a Christmas tree
    Last day of school games/parties
    Getting an A on a test
    Your favorite YouTuber posting
    Crying freely when you really needed to
    Chocolate
    Changing into comfy clothes after a formal event
    So you can be at your friends’ weddings and meet their kids
    Soup when you’re sick
    Because your appearance is not the most important thing about you
    Attending a sports game
    Trying to be quiet at a sleepover in the middle of the night but you both burst out laughing
    Because you matter more than you know and you’re deeply loved by Jesus

    It does get better, keep going🤟❤️‍🩹

    I recommend Psalm 31

  2. "This video is so inspiring and full of positive energy! ✨ Anna, your 5 habits for a healthier lifestyle are truly life-changing. 🌈 Love how you encourage everyone to move, eat well, and keep growing every day. Keep spreading this wonderful vibe! 💖💪🍓"

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