Yes, you can have vegetables on the keto diet! Watch for the best low carb veggies for fat loss. ▸ [FREE] 🔥E-BOOK: The Keto Kamp Blueprint Shopping Guide | http://www.ketokampblueprint.com
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You’ll discover the best and healthiest vegetables to keep you in ketosis and continue with your weight loss journey. This list of keto veggies will surprise you! Make sure you watch to the end as I provide you with the worst vegetable to have on the ketogenic diet.
00:00 Overview of keto approved veggies
01:10 Keto considerations. Buy organic. Eating the keto vegetable is better than juicing. Buy local keto foods.
01:50 The first keto vegetable: Mushrooms. Mushrooms are high in potassium, calcium, phosphorus, magnesium, selenium, B1, iron and vitamin D.
02:45 Studies show mushrooms are antioxidant, anti-inflammatory, anti-diabetic, immune supportive, anticancer, liver protective, antimicrobial, neuroprotective benefits.
04:04 The second keto veggie: Asparagus. Good source of keto prebiotic fiber. This is a great vegetable to help with blood sugar control on keto.
05:50 The third vegetable for keto: Cabbage. This is a great low carbohydrate veggie high in sulfur
06:30 Green head cabbage is my favorite keto veggie
06:45 The fourth keto veggie to eat: Broccoli. Discover the benefits of broccoli. Excessive estrogen broccoli can help with this.
07:51 Studies show broccoli can help decrease prostate cancer in men, and reduce breast cancer. Rhonda Patrick broccoli studies are interesting.
08:30 The fifth keto vegetable, my favorite low carb keto veggie: Fermented vegetables.
09:06 My go to keto fermented vegetables are kimchi, sheep & goat yogurt, sauerkraut, tempeh and natto.
09:30 The worst vegetables to have on keto are corn and soy.
10:12 The best time to have carbohydrates on keto.
Can you have fruit on keto? Watch this video for my favorite keto approved fruits: 🎥 5 Keto Fruits You Can Eat All The Time Video: https://www.youtube.com/watch?v=oanoyw75rYc&t=0s
// R E S O U R C E S
🤓 Mushroom Studies:
sci-hub.do/10.1016/j.phanu.2017.02.001
sci-hub.do/10.1016/j.phanu.2017.02.001
sci-hub.do/10.3233/JAD-180959
https://www.sciencedirect.com/science/article/pii/S0753332221001621
🤓 Asparagus Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7022954/
sci-hub.do/10.1021/acs.jafc.0c05615
🤓 Cabbage Studies:
http://journal.waocp.org/article_28350_52583657b77af22c1a222d7c5934562a.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698573/
🤓 Broccoli Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8025206/
https://pubmed.ncbi.nlm.nih.gov/23631258/
🤓 Fermented Vegetable Studies:
sci-hub.do/10.1016/j.copbio.2016.11.010
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723656/
sci-hub.do/10.1089/jmf.2017.3946
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#ketodiet #ketogenic #keto
Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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WATCH NEXT: 🎥 10 Ketogenic Foods You Can Eat All The Time: https://youtu.be/T7vAHjPld9Q
New subscriber. Glad to know kimchi is #1 😅
How bad are the lectins in cabbage and broccoli?
Greetings my friend! I am new to your channel and just subscribed. This was an excellent and informative video. Respectfully, what is your formal educational background in human nutrition? I love this video and cannot wait until I have the time to do some binge watching. Again, excellent video; better content. Me and mine wish you and yours all things great and good; take care, be safe, all my best and God bless!!! Chuck Knight from Buffalo, Texas. 🤠✝️🙏🐩👍
Hey 🙂 I respect the work you put into losing weight, because it's very difficult to achieve a successful weight loss. But keep working hard and patiently! New subscriber to your channel ❤️ love to help each other grow more
Hi Ben I’ve being doing keto but struggling to lose body fat. I train 6 days strength and cardio. I am 51 and struggling with hormonal issues such as peri menopause and fibroids. My ketones are low 0.4. Don’t know where I’m going wrong and trying to be in a deficit 🤦♀️
Love me some veggies on keto!
What will be the best way to eat these vegetables. Steam, boil, cooked. How about cauliflower.
Always buy organic? How about people who can't afford organic, even once in a blue moon, let alone ALWAYS? You should say Buy organic if you can. Unless you only address your videos to the wealthy people.
Thank you so much ! Love your channel!
Great info. Thank you!
So nice to hear someone talking about veggie benefits. Seems like a lot of you tubers are demonizing everything but protein
Wow! You followed through on my recommendation, Rhonda Patrick. She's awesome, as are you. Can't wait until you two do a podcast together. Would love to learn more about broccoli sprouts and keto. Keep up the good work.
I really like sauerkraut. My raw favorites are cabbage & lettuce.
Keto’s Best: Mushrooms, asparagus, cabbage, broccoli, fermented veggies like sauerkraut.
Keto’s Worst: Corn, soy
Appreciate what you do….
Big like 👍
I need to get on the ball. All these starches and carbs killed me! I’m 100 pounds overweight now because of the pandemic!