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🍏🥗 Welcome back to High Level Listening! In this episode, we dive deep into the world of healthy eating habits. Join us as we explore high-level vocabulary, practical tips, and personal experiences related to meal prepping, diet changes, and making smarter food choices. Whether you’re a seasoned health enthusiast or just starting to rethink your diet, this episode is perfect for enhancing your English while learning how to incorporate healthier eating habits into your daily life.
🥑 In This Episode:
Deep Dive into Healthy Eating: Discover key phrases and vocabulary to discuss healthy eating trends in both American and British English.
Personal Insights: Hear from Kat and Mark as they share their personal journeys and tips for embracing a healthier lifestyle.
Interactive Learning: We dissect each script to give you a clearer understanding of practical vocabulary and expressions you can use right away.
📝 Episode Highlights:
Discuss the shift towards whole foods and reduced processed foods.
Learn about the impact of small dietary changes over time.
Explore practical strategies like meal prepping and swapping unhealthy options for healthier alternatives.
🌟 Perfect For:
English learners looking to expand their vocabulary on health and lifestyle topics.
Anyone interested in combining English language learning with practical health tips.
Teachers seeking resourceful content for classroom discussions on healthy living.
🔗 Engage with Us:
Have you made any changes to your diet recently? What’s your take on meal prepping? Share your experiences and favorite tips in the comments below! We love to hear from our listeners and look forward to your insights.
👍 Like, Subscribe, and Hit the Bell Icon to stay updated with our latest podcasts and videos. Your journey to better health and enhanced English skills starts here!
#HealthyEating #EnglishLearning #HighLevelListening #HealthTips #MealPrepping #DietChanges #LearnEnglish
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I have court down carb but I am looking for carb free salt free fat free diet and alternate which make me feel full in my Reagan in assia
But I couldn’t find the script & pdf (
Yo yo was the best! Thank u❤
very informative
Are there veggies get jealous when cat says let us know in the comments?
Does anyone get it?
I'm a doctor studying English. The way you talk, explain Healthy Eating is quite precise and amazing. I really enjoy this video, you're doing a great job for those who want to absorb English.
Very talented english teachers !!!!!!….
I’m so happy to thıs videos 🎉. Thank you❤. We are waiting next video!!!!🎉
Thanks kat and Mark! Your videos are very helpful and interesting, which I love to watch and learn from.
Very talented english teachers !!!!!!….❤
as always great
Thank you so much sir and mam you are teach very good at healthy life I am very interested your podcast thankssssss sooo muchh 🥹❤️
You both are excellent❤
I have searched for a channels to help me for improving my English but really yr channel is the strongest one
I gain vocab and also accent
But plz I want to reach pdf but I can't it is not free?
You both are right that there is a growing trend of healthy eating and more and more people are trying to opt for food packed with nutrients and vitamins. However, in my country, food is a big part of our culture and on top of that it’s high in calories. Except for big occasions, people are now trying to switch over to more healthy food. There is an ever increasing demand of fresh produce which are usually more expensive than the processed ones. Several food fads keep coming and going, such as low carb , low fat and low calorie diets, but I feel staying healthy is all about changing your lifestyle. Though there are no quick fixes, I opt to swap out fizzy drinks and cut down food that has high calorie content. I switched over to organic and fresh produce which.
Hello dear Mr mark and Ms kat always loving u making such an outstanding video . Pls make more video for IELTS spoken session
Yes I came to right plece 😊❤
I THINK ,YOU ARE FANTASTIC
great video!
first – the best diet today is:: "The Optimum Human Diet" –the ebook. The book has integrated sciences and synergistic effects. You just need to read or comprehend the ~ advanced information . testosterone – 4 to 8/10 reps builds size, HGH – 12 reps increases strength mostly and more lean mass or lean type of growth compared to test. mostly size and muscular development/s. you got cell surface hormones – peptides(small/short proteins) – HGH, IGF-1 = speed and strength, and then you got internal cell hormones – cholesterol or steroid hormones = size and differentiation/development/s. Thank Y'all. 👂🪿🌮🧬🦍🌯🐽🐷🐷🐖🐖🏋♀😉💪(anabolic hormones like HGH first bind to receptors in the cell or on the surface of the muscle cell where it stimulates biochemical reactions that lead to transcription factors entering the nucleus and the transcription of genes for muscle growth and development where the end product is a protein from the hormonal cascade. so the hormone/receptor complex stimulates inner cell cascades that go to the nucleus and stimulate the production of proteins, is how hormones work. )
to get rippled and lean with little size you do the 3/4 ~60%, carbs 1/4 meat or 40%. That's about it. guaranteed improvements if the concepts in the book are applied.
Tender guion
4:53
Personally, I've gained a lot of knowledge from both of you, and I truly appreciate it with a biggest heart. I've only just started immersing myself in two of your videos, but I found myself a sense of excitement. Two you guys have an efficient and natural discussion that makes me feel much more comfortable and relaxed. Thanks a lot!
Hi everyone 👋 who's in here and struggling to imitate the teachers like or shadowing them 😂am trying to say every single word that they are saying and it's so hard 😂
nice i love it
I haven't been keen on adding some escorts like greens on my meals, but i have now realized it's healthy to eat some greens, thank you so much for this lesson and those kind advises.
This topic is very interesting and useful for me. Thank you so much ❤
You are the best 🙏🏼☺️your channel is very helpful for me
That was a great lesson, thank you both for being such amazing teachers.
Great teaching system
This topic is great since there are a lot of phrases i've learned and got highlight about healthier food. Great guys, thank you so much ❤❤
Thanks a lot again! Absolutely fantastic! I just crave your videos, guys! As for healthy eating that a really hard nut to crack but step by step I try to do my best. Cutting out all the fizzy drinks wasn't difficult at all becouse I never liked them. I also switched over to whole grain bread and drink my coffee and tea sugar free. Then I usually stock the fridge with whole foods and finally I try to get in some veg with every meal. Please let me know if I made any mistakes!
Love you, you are better than a nice slice of pizza!
Lovely !
Honestly mark looks Bruno Fernandes 😂
I am a wary person about what I eat. Honestly, sometimes I may stray but oftemtimes ı get back on the house and try to stay on track of my healthy eating journey. I am raising a 5 years old kid, since the birth, we have been staying away from packaged, processed food. Sometimes ı feel a bit pity for him when he meets someone and says he has never tasted chocolate. But as a cautious mom, ı am trying to do my best and offer him some healthier alternatives. Like chocolate with dates, no coloring, no additives… nowadays, we are swabbing out cowmilk for almond milk, and milk is his favourite drink. After trying the almond milk, he said " it is a bit different but ı will get used to it😢" ı feel so lucky to have such an easygoing kid, ı cut out his favourite drink and he doesnt make a peep 😢
I really enjoy to listen your podcast especially this episode, because it discusses about the healthy eating. So many things that i learned from your podcast besides the vocabulary i also know the differences of pronounciation UK and USA. Thanks a bunch!
Hello, thanks to you i improved my level in English and i finally i got a better score in my Iltes exam. Keep on doing too many other lessons for advanced intermediate levels. Thanks 😘