Day 20 Challenge | How to Maintain Healthy Weight During Pregnancy | Pregnancy Weight Loss Tips

vsd size 3mm close aguma doctor age 2.5month girl baby

வெள்ளை பூசணி ஜுஸ் குடிக்கலாமா pregnancy time la

Na pregnant aanapo 74.600 erunthen epo 7 month achii but weight 75.200 tha eruken. Baby weight ellam normal tha.

Sister walking poga time illadhavanga weight loss muthirai செய்யலாமா pregnancy time la pls reply me sis 😢

Iam pregnant 3 month 80 kg eruke sis pls help me Akka

Hi

Breakfast,lunch,dinner enna food saptengakka

Reply me

Na first month 70kg eruntha epo 74kg epo 4 month nadakuthu…. pragant aa erukom nu happy ya eruku…but weight romba romba poduratha ninachi oru Mari kastam ma iruku…… pragantcy journy aa happy ya kondu poga mudiyala 😔😔….. enoda first baby death'aachi….c section epaum c section delivery tha aagum 😔😔😔😔

Sis pls reply ipo na 1200 calories edukren diet aprm na conceive ana piragu evlo calories edukkanum pls reply🙏🙏🙏🙏

Supr sis. Na 74 kg la conceive aana. But ippo na 6th month aana en weight 80kg vandhuruchu…
Weight sikirama yeruthonu thonuthu. Thank u for ur information

Sis pragency time la jeera water kudikalama ?….

3 month than agu na try panlama

Mam enaku ipo 2month complet but nan pregnant agarathuku munadi 80kg iruntha ipo 85kg iruka enaku weight lass tips sollunga intha time nan waking polama

Sis unga baby weight??

Hiii sis. Naan unga chnl paathudhaan after 1st delivery 15kg loss panni slimmanan.. Enna paakravnga ellaarum shockananga… But ipo second pregnancy sis.. So weight poda aarambinitan… Rompa feeling a irntuji… Ipo neenga sonna fruit eating idea thaan naan inime follow panna poran and going to avoid junk oily items🥰🥰

Sister fruits sapta cold varudhu sister fruits elama vera tips sollunga akka

Hi mam, I'm 9 weeks pregnant now, I'm in overweight, 86kg, how shd I reduce weight during this time and also I don't like plain milk from my childhood, pls suggest how shall I hv milk everyday. Pls reply.

Akka Naa ippo 69 kg irukkan athu OK vana weight ta Akka

Hi sis now I am 80 kg five week pragancy weight maitain panurathu

Mam pregnancy timela Inthamari diet weight koraikka mudiyuma

Super akka

Sis i now 66.3kg how to reduce?

Daily chappathi sapdalama pregnant time la

Hi sister. Nan over weight ah irukan but I'm two month pregnant ipo nan walking pona idhe weight maintain aguma

Akka. But evening ku meyla fruits sapuda kudathu soluvagaley. Night yapadi apple la sapudurathu.

unga age ena sis

First trimester la walking polaama sister?

Now I'm 68 kg na monthly 3 kg weight increases aakuthu😭

Hi iam 2 month pregnant can i follow this and pls confirm can i add some coriander seeds with jeera water

Mam nan ippa 83 kg ippa enakku 3month nan Enna seiradhu mam Wight loss pannum sollung

Good information sister 👍

Pregnancy try pani confirm agama irukavanga walking polama

Hot water kudiklama sister

Thank u sis oru doubt sis please sollunga I'm 2 month pregnant Millet rice sapdalama sis sollunga

Governmentla kudukura pro l kudikalama

One doubt sis

I'm also pregnant sis 2nd baby thank u for ur tips sis

kuzhanthai evalo weight iruntanu mam