30 Minute Morning Exercise Routine – Do This Every Day | EMMA Fitness

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спосибо из Узбекистан

Mi rutina favorita ❤. Gracias

I'm 17 years old, weigh 70 kg and am 163 cm tall. I'll continue for 50 days and then I'll see the results. My dream is to weigh 60 kg.

😂😂The first day was extremely difficult. I was only able to rest for 10 seconds every 10 minutes, but my body felt very tight and I just wanted to sleep. We're continuing for 50 days.

The second day, I feel a little tired and I feel a little sad because I don't like my body, but we will continue for 50 days. ❤

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I wanna do It. Atleast 1 month.
(Now I am 4" 11 and 41 kg)
(Goal 36 kg…)

Day 1 ✅ (5 may 2026)
Day 2 ✅ (6 may 2026)
Day 3 ✅ (7 may 2026)
Day 4 ✅ (8 may 2026)
Day 5 ✅ (9 may 2026)
Day 6 ✅ (10 may 2026)
Day 7 ✅ (11 may 2026)
Day 8 (rest… 🧋)(12 may 2026)
Day 9 ✅ (13 may 2026)
Day 10 ✅ (14 may 2026)
Day 11 ❌😭 (15 may 2026)
Day 12 ✅ (16 may 2026)
Day 13 ❌😭 (17 may 2026)
Day 14 ❌😭 (18 may 2026)
Day 15 ❌😭 (19 may 2026)
Day 16 ✅ (20 may 2026)
Day 17 ✅ (21 may 2026)
Day 18 ✅ (22 may 2026)
Day 19🔒

❤❤❤😂

I've been doing this for 4 weeks. I'm 5'0 foot tall and I weight 45 kg before and NOW I'm 40 kg, yay. Many people think I look like a skeleton 😭

ဆောင်းခရေ ဗမာလူမျိုးကိုယ်စားပြု EROs ဖွဲပြီး စစ်အနိုင်တိုက်ပါ နိုင်ငံရေး သူခိုးတွေကျုထားခဲ့လိုက်တော့ အခြား တိုင်းရင်သားတွေနဲ့တန်းတူ စုဖွဲပြီး ရှေ့ဆက်ပါ

Trung tâm luôn quan tâm đến từng học viên.

❤❤❤❤❤❤❤

Am fasting for 70 days i hope if I exercise it will work

❤

เต้นไปเต้นมาจุกมาก😂😂😂😂แต่ก็เต้นจนจบ

မောထှာကွာ❤

-2,1 кг за 4 дня

Это для тех, кто ищет мотивация как я когда-то
Старт 14.10.2025, 29 лет, рост 153, 67 кг, на интервальном голодании, после 16:00 не кушаю
1 день ✅
2 день ✅ -1 кг
3 день ✅500 гр, вес 65.5, музыка топ, мотивирует. Только целый день крутиться в голове). кажется скоро мне мало будет полчаса.
4 день ✅вес 64,9
5 день ✅
6 день –
7 день

احد ث

https://youtu.be/fcj8GCdhIIc?si=AapvYbQXAouxK8Rm

Been doing this for 3 months
I came from : 110kg
Now I at 92kg thankyou !!
Still doing my best rn

First day

😊😊😊😊😊😊😊😊😊😊

هذا التمرين للجزء السفلي او العلوي للجسم

l've just done the exercise this morning, Now I know why she has no belly fat😅…

❤❤❤❤

Good workout. I lost belly fat in just 14 days and also cut dinner out. But music is just awful…like Im on drugs in disco. Has it changed?

I've just done the exercise this morning, Now i know why she has no belly fat 😂😂😂

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I love this aerobics. It really helps me to stay actiy.

Do anybody know the last two songs name in this exercises… Please tell me😭

First day Just 12:44 ready… Im sad but I will come Back tomorrow 🔥

هل هذا التمرين مناسب لعمر 16

Very gorgeous ❤well work out masterpiece

👍🏾🙏🏾🌎🫂👏🏾🤔☕❤️🕊️🌹🌹🦾🦾🌍🦾

Qua tuyet voi. Cam on 3 co gai xinh dep 🎉🎉🎉

Too much fast 😢

It’s amazing how much better I feel after a few months of focusing on my health! I’m so happy with the changes. Anyone else seeing improvements? Let’s share our journeys together!

I’m amazed by the progress I’ve made in such a short time! I feel so much healthier and more energized. Who else is seeing results? Let’s inspire each other!

Thank you

Just complete this workout for 7 days in moring feel good. Its nice to start of it not high intensity and feel good after doing this.

Lets begin today 😊

Energetic ❤

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I do it everyday and I'm finding it toning my body…

I start from today it's amazing I'm feeling energetic every single day I do the exercises I will leave a comment ..

you're fun! i hit like! merry christmas! smile girls!

Ffdigdry😅😢😢😢😢😢😢😢

Cdsrgswhsadgeqsgsafgsa🎉😢😮😅😊😂❤