If you Eat Less… #shorts | Stay Fit with Ramya

Strength training na athula enna enna Pannalam nu please theliva yarachum sollunga….what is the difference between strength training and cardio workout….
Cartosol level athigam irukumbothu excercise panna innum cartosol level athigam aagi body survival mode ku poitu innum athigam weight than podum nu solranga… strength training panna cartosol level koraiyuma? PCOS kooda ipo PMOS change pannitanga…. metabolism epdi increase panrathu….

Thank You So much Mam.

I have a doubt mam , strength training panna muscle mattum tha build up aagum fat loss aagathu nu solluraga . Na eppo weight loss pannitu nalla structure vanthathuku apparam tha strength training pannanum ah …

Kamya saptu kamya sapyrambo nu feel panna

Puriiyala

She is not a doctor, please take advice from a right person.

U r my true inspiration especially this video watched more than 50+ times 🫶

One of the best clear explanation

இந்த வீடியோவின் அறிவை நேசித்தேன்! இந்த குறிப்புகளுடன் Planet Ayurveda-வின் Slimolina Tea-யை குடிக்கவும்.

Athu irukkattum unnaya epdi podrathu😂

Naa nalla saapttu nalla move pannuven😅

☕👇🏿😅💯

TnQ You Sis….🥰 But Oru Doubt Plz Clear Pannunga….. Nenga Solra Inthe 3 um Ethu Best….😢 Plzz Sollunga…..

Moodri munde

I'm 86 now and my height 153cm.i want to fit. How to transform me in a healthy manner. Is it ok that first I want to loose my weight then muscle building or both together.. ie eat less, move more, eat protein and weight training…
Please reply

Enna Aston hall ah 😂

Apo kammiya move panitu neraiya sapta?😣

Cut one time rice replace fruits and only two times rice is enough easy prevent diabetes and weight please suggest this way of weight loss in your video

Yendi Porambokku
Unakku Soothe illa.

Structure illa.
Nee Paadhi Kelavi aita..
Innum inna Mayiriku nee video podra.

Unna Paatha Yenaku moodey varla,
Yenna mayirukku nee Video Podra😂😂😂😂😂😂😂😂😂😂😂😂

Life is not just about body only.

Simply and effectively explained sister

Don’t waste your younger days by doing workout all the time. You will have bone loss in old age. Tough gym workouts are only for men. Compare bull with cow

❤❤❤🙇🏼‍♂️🙇🏼‍♂️🙇🏼‍♂️🙏🙏🙏🕉🕉🕉🌺🌺🌺

Why did you reduce so much. Sometimes chubby people look better.

I’m on last but miss the diner sometimes 😢

Yeanga pooduvom

You copied this content from another reel

Wow she is beautiful ❤❤❤

Boiled eggs & sprouts for protein😊paneer only fat😊

Hi…. Egg weight loss recepi tips… Details

Moththala kammiya sapitanum athana 😂😂

Postpartum belly matm kammi pananumna enoda diet epdi irukanum mam. Already reduced my weight and going gym now for belly alone. Please suggest diet plan ideas

ஆக மொத்தம் கம்மியா சாப்பிடணும் 😮

Full time சாப்பிட்டு சாப்பிட்டு படுத்துகிட்டே டிவி பாக்குறது போன் பாக்குறது தான் என்னோட வேலை 😢

Walking matum panunga podhum….

Does intake of l vegetable juices on daily basis help in weight loss

Aga motham kamiya sapidam adha matter 😅

Simply explained! 👏🏽👏🏽👏🏽

Now i'm following last step❤

Na kammiya saptu kammiya move panni,weight um korayama..kaalvaliku move tha potutu irduken😂😂😂😂

Bottom line : sapdama iru..😂😂

❤Good info❤

❤❤❤🎉

Aga motham kammiya sapdanum

Kammiya sapdanum nu illa more fiber sapta pothum viru full ah vera saptu weight lose pannalam (concept eat 30 carb or less a day u will definitely lose weight fast) she saying old methods

Neenga kamiya saptu yen pinnadi suthi correct panna nenacha,police station povinga

Hai ramya sister, i have a doubt. I am 32 years old. I planned to reduce my weight to get pregnancy. Can i do exercise after ovulation?

Im watching this while eating too much of veg biryani 😂😅😅

Kammiya Evalo ??