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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836051/
Part 2: https://www.youtube.com/watch?v=STZg0R7p_NM
• Sardines (DHA) – 788mg / 85g
• Sardines (EPA) – 742mg / 85g
• Tuna (DHA) – 57mg / 56g
• Tuna (EPA) – 41mg / 56g
Sardines have 13x higher DHA than the Tuna.
Tuna has 18x higher EPA than the Sardines.
Download Keto Essentials
http://bit.ly/2DH0d6o
In this video, Dr. Berg talks about the reason why you should add more sardines to your ketogenic diet plan. Sardines are one of the best food you can consume if you are doing keto because it has healthy fats, a good amount of protein and it is loaded with nutrients especially omega 3 fatty acids.
• Pacific Wild Caught
• EPA/DHA
• D3/B12
• Calcium Phosphorus
• Selenium/Zinc
• B Vitamins
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
FANTASTIC!!
Bulking On sardines loving it bc my wife is losing weight with it as well CRAZY
When the world confused me with contracting information on health, I turn to Dr. Berg to get the answer. I learned so much and thank you, Dr. Berg
I am going to start this today. I think you are the BEST Dr Berg. You have helped me a lot watching your videos. Now I am kinda obsessed with them 🙂 Keep them coming plsssss
Baked Beans and Sardines for me gives me energy and it rhymes
Very interested thanks, I hadn't thought this much before.
Is it good to drink the extra oil the sardines come in
I come to you for answers and I always seem to be 100% Content with what I receive! Thanks
I think you are just the best! Love how you try to help everyone and also have time to reply to our comments! Wish there were more like you out there!!
Thank you Dr Berg 😊. I consume a lot of sardines with olive oil
Always puzzles me when they remove the bones and skin! That’s the flavor.
Great video THANK YOU!
Didn't Tony Manero put that shirt on lay away that he saw in the window? Love the channel.
Mad respect for calling yourself out man.
Started my fast today and gonna try to go for 4
I have been following you for years. I love your videos!
👍👍👍✌️
Australia here. I love sardines in spring water. I like the King Oscar brand, been eating them for years.
I very much appreciate your effort and willingness to share all that you’ve learned on the journey to better health. Thank you!
I lost fourty five pounds in a year by watching your videos , thank you so much!
You did a great job for us Dr Eric Berg. How can I buy your supplements here in the Philippines? Is the one in Shopee official is legitimate from your shop? Pls do reply. Tired of getting from not so good sources. Tysm in advance for the reply. Keep it up Dr you helped us a lot getting the right medical infos. God bless. When are you planning to have a visit or talk in Philippines? Pls do let us know. Tysm again
Great info
Thank you
Man I miss Moroccan fresh sardines!
HELP! INDIGESTION EATING SARDINES. WHAT DO I DO TO STOP THIS?
HELP! INDIGESTION EATING SARDINES. WHAT DO I DO TO STOP THIS?