Weight loss diet plan

Daily ithu routine ah vechikalama

Im women and i have feet ligament..but im doing exercises till my hip

Bro im 90 kg bro..tel me middle class budget

Un munjiya pathaley pidikala.

Bro soya chunks 50gms ku mela daily edutha testosterone ku bathila estrogen female hormone produce agum aprom male boobs dhaa😂

Daily uh protein kaga soya chunks eh sapadalama?

15age trying

Women's can also follow this diet with same plan.?

Bro 1 week diet chat sollunga plz

If I eat this much food again I will gain weight

How much calories should we burn per day

தயவசெய்து தமிழில் பேசு ஒன்னும் புரியல

Cup size?

Caption yenga irukku boss

Ee

Bro which egg best broiler or nattu kozhi egg pls tell me

KEY POINTS
Healthy body is long built 💪🏻 its not just muscle or absence of fat

1. Always Eat half stomach
2. Avoid sugar (Fruits 👍🏻)
3. Don't forget cardio
4. Only lift with proper body posture

Advanced level?

You will know what's better for you at that level.
cheers 🥂

Save panathaa unaku reach irukum 💦

Semma handsome brooo nee

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