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In this video, Dr. Berg talks about why keto (ketosis, the ketogenic diet) is considered dangerous and has gotten a bad rap because it increases your risk for diabetes, and metabolic syndrome, spikes your blood sugars and makes you fat.
There were over 650 publications stating that a high-fat diet increases your risk for all sorts of health problems. However, if you evaluate this HIGH FAT DIET they fed rats, you will find it is really a high fat, high carb diet, which IF you combine high fats with high sugar, you can increase your risk for blood sugar problems, high cholesterol, diabetes and lots of other problems.
Traditional ketogenic diets used for kids can spike your risk for kidney stones because of the drop in pH making the body very acid (from ketones). However, traditional ketogenic diets involved low-quality fats (margarine, soy oil, hydrogenated soy oil, lard, corn oil, and even corn sugar and maltodextrin (not to mention synthetic vitamins). These are not healthy ingredients and the lack of vegetables will create all sorts of long-term vitamin and mineral deficiencies.
So critics will use Traditional Ketosis and their studies to explain why the ketogenic diet is unhealthy and is not good long term. This is why we recommend a healthy version of ketosis -combining low carbs with healthy foods.
I like to ask critical people of keto and intermittent fasting what would they recommend as a healthy diet – and this is where the conversation ends fast because they do not have one and don’t want to talk about that.
DATA:
http://diabetes.diabetesjournals.org/…
http://diabetes.diabetesjournals.org/…
https://www.ncbi.nlm.nih.gov/pmc/arti…
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting
#keto #ketodiet #weightloss #ketosis
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
It wax dangerous for me, fasting on top caused fainting, exhaustion, brain fog, weakness and I’m still bedridden from
6 weeks of it. So disappointing as I followed everything he said
Oy vey. How much does israel pay you dr berg.
Hi Dr. Berg do you also send your book to Europe. Like the Netherlands?
I see you know nothing about GMO
Well, I'm a mice buddy. So I read these studies, made for me.
I know someone who was hospitalized from low carb diet.
Currently trying to get details, looking for reasons and such via your videos, because that was the first I'd heard of issues with low carb, much less anything dangerous.
Caveman days we went days without food. Travelled many miles in search in food. No obesity or no starvation back then. There is no profit in diet as you ain't buying junk food.
They want you to eat less meat. Thats the only reason for these "studies".
Keto and low carb will keep you healthy and boost longevity, so stay on it
Love this!!! All the more I love Keto….ah vs the standard American diet? 😂 the abbreviation is s a d …love your videosDr Berg
24 Hours of Keto: all bloating disappeared.
3rd Day of Keto: I no longer needed my glasses to drive while it was raining… in fact I haven't needed my glasses AT ALL since day 3 into Keto diet
5th Day of Keto: hormonal migraines GONE!!!
10th Day of Keto: lost 9.4lbs and feeling amazing
I've been sick for a week and unfortunately only had syrupy cough and cold medicine on hand which I believe has paused my weightloss for the time being.
Just now starting to feel better from that but there's no way I'm stopping this just for the fact of all the benefits I've experienced aside from the weightloss so far.
Thank you Dr. Berg!!!
Last year I dropped 30kg in 6 months. With walking about 3 Kay’s everyday along the beach. Id do a little boxing here and there.
I've noticed that most "keto is bad" videos, articles don't cite any references or evidence.
I have an appointment with my neurologist for an EEG, and I asked them about this diet because it was on the checklist getting headaches and more tell them yes I was doing the ketogenics diet and he said probably that's the reason I'm getting some of the symptoms and that my body needed 200 g of sugar can you please find out where does he get this information from I googled and it says the same thing just wondering if that's true you said it was needed for the brain…
Human meta-analyses show that high fat and or high protein diets are causally linked to lower health span. Reducing processed foods that are high in fat, salt and refined sugars do the opposite, reduce mortality and morbidity. This is the diet that is the healthiest in the long term. Ketogenic diets were designed for epieiptics that did not respond to other types of treatment. They are harmful in the long term, again decreased health spans.
They will respond with "plant based diet".
CarnivoreMD added fruit and honey because he says keto will cause insulin resistance
I snort sugar and I smoke cookie joints dough rolled in tortillas
Theres also studies on humans that are on keto diets and theres horrible insulin resistance
Thank you for your videos. How much is normal elevation for liver enzymes on the keto diet? It's my understanding that it is normal for enzymes to be elevated after weight loss and using the keto diet. I dropped over 50 lbs in 8 months on keto but the liver enzymes levels have become higher. Thank you
Is keto safe for someone considered slightly underweight? Could getting healthier by following a diet like this help me gain healthy weight?
I went keto for a few months and my skin broke out in cystic acne on my jawline and my periods got terribly heavy. Now I realize my body doesn't do well with eating too much fat. Things are getting better now that I am limiting my fat intake and eating more plant based. I think high fat diets mess with some people's hormones. It works for some people but my body doesn't like it
Healthier diet than Leto would be a plant based diet. No essential macro restrictions and all natural to the human digestive system. No other mammals on earth have to heat their meals for digestion. Remember when in doubt just look for clues in nature
Mmk
The mass media is fake news and put a spin on topics to make people afraid worried and stressed,,,
Do exercise
From my own experience, don't start the keto diet. It is just so hard on the body and outright dangerous. Listen to your doctors. I tried the Agoge diet and I lost so much of that belly fat.
If everyone got Really healthy, what would happen to the entire diet/exercise/ and Medical industries? These GP's with the metformin scripts and constant visits and "tut tut you've gained 5 pounds. It's all your fault. Here another script & make an appointment for two months. And Count those calories!"
I was trying to do keto but on the third day I got a extremely painful belly ache. It makes me upset because I knew I was doing a good job and my mood was better than ever. If y’all find a way to do keto without getting the keto flu hit me up. Until then imma just be a side character in life .
WARNING if your diabetic and you given " FORXIGA" you could die !
asked Dr Burg, he asst replied ….his NOT A DR ………tell you everything!!!!
Yea n my parents are full of crap! I’m not fat, I drink EggWhites international ( yes you can drink this ) I’ve lost fat an gained 15 pounds of muscle. I don’t need them breathing down my neck
Better to be safe than sorry, latest science info still puts "red light" on Keto diet. For healthy young people maybe okay for very short term, but not so for everyone else. Does Dr. Berg in 2021 still defend Keto? Remember the "Oath", DO NO HARM!
Dr Eric!
During this Pandemic do you think it would a good idea to promote the Keto diet? People would eat less food and yet get into better shape!
Just a thought
They would say the SAD diet.
Sheesh i almost thought of quitting keto cuz ppl said it is dangerous
Glad to see this video
Asians are mostly slim but thier main food is rice or noodles often 2-3 times a day along with vegetables and meat , they probably know how to control themselves not to overeat that's why most of them are not obese.Actually if you deficit yourself 500 calories a day from your recommended daily calorie intake you will lost 1lb a week without any restrictions of a certain group of food such as carbs.Balance and control of food is the key along with execise to be fit.
Lost a lot of weight with this diet, my psoriasis got sedated like i have no visible plaques, i have clearer thinking, took advantage of keto diet by taking turmeric since it's well absorb when you consume fats. I'm just waiting for my blood work appointnent, soon after this covid Bullcr*p! I'm also doing keto with omad. Thanks Doc for your info. God Bless you
That's the key "healthy keto" moderate protein high healthy fats and 20% carbs you cant go wrong. Most people including me followed the "food pryamid" which is crazy when it was created with no research by massive food corporations. People are idiots if they think sugar is in anyway ok. With keto you dont get sugar cravings and feel satiated allday. I eat around 1000 calorie a day now because I dont need any more than that now where on a "normal" diet was eating around 1800 a day no wonder I was 3 stone over weight and pre diabetic! If people listen to Dr Burg properly they will be healthy. The large quantity of food diminishes the longer you are on keto and with 7 cups of veg some protein and few carbs I cant fathom why any medical person could criticize keto.
Why do you have to keep saying okay!!! Stoppp
The Russians fed saturated fat to bunnies and the bunnies had heart attacks. Eating eggs every day will kill humans!
Fiber from plants and Carbohydrates from Natural Fruits are the Best way too go, I lost 35lbs in 3 months and I have very high energy levels, Proteins from Beans and Quinoa are the Best.
I was just reading this article from GoodHousekeeping that vilified keto, and it's just full of nonsense and half-truths, and the woman who wrote the article (Jaclyn London, or something), gets almost everything wrong. And the stuff she doesn't get wrong, she just makes up. It's absurd how these dieticians and self-appointed nutrition "experts" simply cannot admit they have been wrong all of these years.