my 1 year weight loss transformation

Thanks for the inspiration! I'm giving myself 1year to have a stronger mind and body. And continue that trajectory on that trajectory for the rest of my life. I'm already down 7lbs! ❤

And you’ve gotten very, very thin since that last “after” was shot. Did you have some help?

Would this work for menopausal women? They say cardio is not the greatest do weight training but I love kick-box.

Great job queen

How long did it take you?

I was trying to lose weight. I was 91 pounds and then I ran up and down the little flight of stairs in my house and now I’m 9 90.9 pounds

Sana bayılıyorum jo çünkü hicbirseyi karmaşık hale getirmeden doğru anlattığın ve yaptığın için.

I just started my Day 1 weightloss journey.
Any tips? Haha 😊

I just started my journey last night! Do e a 5k steps video. Have a lot to lose. Used to be a size 10uk, now a size 18. I will get strong and fit and healthy again! 4 mile workout tonight! Let's do this folks! We got this! Thanks Jo for all your workouts and also for doing the before and after vidoes of yourself as it shows if you put the hard work in uou can achieve anything! ❤

Did you get any surgery ?

GLP-1 with proper diet and workout will do wonders to your body. ❤🎉

You go girl God bless you for the inspiration that you are ☺️

Just how you transformed your self is the way your transforming me I'm a boy btw and thank you I lose 12 pound this week

Hi @growwithjo o am currently 3month postpartum CS mom of 1 please when is it advisable to start my workout journey and pls recommend workout too
Thank you

I have been doing your tabata workout like a week and after c section i am seeing changes, bless you i am starting to feel my body again 🥹

Thank you beautiful girl. Thanks to your workouts I'm losing my weight… I do your exercises at least 3 times every day. Today I exercised for exactly 90 minutes with your videos. Both my energy has increased and I feel like I'm getting slimmer. And I achieved this in just 1 week❤️

What workouts did you do? Can you please tell us what you ate and how much?

❤

I don’t know where to start
Many videos… 😊 but to start from zero which one should I choose?

Your smile gives me the strength to not to give up. You are so beautiful and inspiring. ❤️❤️❤️

Lers see after the 5th child 😁

Hello, As I believe that you are conscious about your weight . So, I have something which can help you naturally maintain your overall metabolism. If you are interested you can revert back.

How many weeks post your C-section I you start?

I admire you soooo much! I follow you, do your workouts have changed my life and brought me back from the darkness, helps my depression.. and your workouts are so much fun to do. I want to thank you deeply from my heart for all you do. For all women of all ages and cultures you queen ❤

song name plss😢🫤😓😔🫤🙃🙃

You are really amazing, I have to learn from you

Yes❤

What program did you use for your workout? You look fabulous.🎉

But did you get better at burpees?