Evidence Based
If you’re already on Team Completist (“you make it, I buy it”), go here to grow your collection:
But if you’re still pinching your pennies, let me ask you a few questions:
Did you know that out of the millions of physiological processes that occur in your body every day, a handful have an outsized impact on how you age?
And that you can mitigate many of the negative effects associated with aging by assisting those physiological processes?
And that there are a number of simple things you can do to support those processes and thereby enhance your “functional age”?
For instance, oxidative stress is a major factor in aging primarily because it causes cellular and mitochondrial damage, promotes inflammation, and disrupts DNA repair.
Oxidative stress is caused by an imbalance between highly reactive molecules containing oxygen (reactive oxygen species) and the body’s defenses against them (antioxidants).
Therefore, anything that reduces the impact of reactive oxygen species in your body will contribute to your vitality, including . . .
- Eating an antioxidant-rich diet (plenty of plants)
- Exercising regularly (cardio and resistance training as they produce different but synergistic antioxidant effects)
- Getting enough sleep (waking up early is great, but not if it means getting too little sleep)
Inflammation levels are another important target for optimizing functional age, as chronic low-grade inflammation is associated with numerous age-related diseases, as well as circadian rhythm, which regulates sleep-wake cycles, hormone release, eating habits, and other important bodily functions.
And once again, the right diet, exercise, and lifestyle habits (including a generally neglected one—managing life stress) are the cornerstone of healthy inflammation levels and circadian activity.
The right supplements can help too, however, and that’s why we just released a new-and-improved version of our supplement Vitality:
Will it supercharge your energy levels, eliminate stress, and undo aging?
No.
Will it “recharge” your metabolism and “bulletproof” your immune system?
Absolutely not.
But is Vitality the only natural supplement with clinically effective doses of four ingredients scientifically shown to support mood and cognitive function, alleviate symptoms of stress, and enhance antioxidant protection?
And can it help you feel more vibrant, resilient, and relaxed?
Yes. Or your money back.
Plus, there’s this:
- 36 peer-reviewed scientific studies support Vitality’s combination of ingredients and doses
- Contains no artificial fillers, food dyes, or other chemical junk
- Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab
- Total formulation transparency (no proprietary blends)
- Made in the USA in NSF-certified and FDA-inspected and cGMP-compliant facilities
So, while Vitality can’t return you to your prime or “make aging optional,” it can help you preserve more of your youth for longer.
Want to see for yourself? Bag a bottle or three here:
⇒ https://legionathletics.com/products/supplements/vitality-supplement/
Go for it!
P.S. What’s new in “Vitality 2.0”? Mostly everything.
- We removed DHEA because although it can be a boon to middle-aged folk with declining hormone levels, it has little to offer everyone else.
Therefore, we concluded that DHEA is better suited to a standalone product to be used when indicated rather than to a multi-ingredient product intended for a wider audience, including younger people with healthy hormone profiles.
- We replaced the bilberry fruit extract in “Vitality 1.0” with a patented blueberry blend because it’s a better (and better researched) source of anthocyanins (pigments associated with various health benefits).
- We replaced the rhodiola extract in 1.0 with a patented rhodiola extract (and doubled the dose) because of the growing controversy over the questionable quality of generic rhodiola extracts, even standardized ones obtained from reputable suppliers.
- We added clinically effective doses of CoQ10 (ubiquinone) and L-ergothioneine because of their well–established benefits related to reducing oxidative stress, supporting healthy inflammation levels, and enhancing antioxidant protection.
You May Also Like
Our Most Popular Evidence-Based Articles
You don’t need supplements to build muscle, lose fat, and get healthy. But the right ones can help.
Take our 60-second quiz now to learn which supplements can help you achieve your fitness goals faster.
Sending…
Your free stuff is on the way!
Follow the Diet Plan that Helped Nikita Lose 15 Pounds in 3 Months
“I never thought getting in shape would be this simple! Everything just WORKS when you follow this plan.” And if he can do it, why not you?
Wait!
Want a Free Custom Meal Planning Tool?
Quickly calculate your calories, macros, and micros for losing fat, building muscle, and staying healthy.
Our “No Return Necessary”
Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say “yes” now and decide later.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25%
today
25%
2 weeks
25%
4 weeks
25%
6 weeks
Shop and add items to your cart as normal!
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In
to complete your order.
Your order will be shipped out right away* and your payments will be split up
over 6 weeks.
*shipping times subject to merchant shipping policy
Shop directory. Reschedule payments. Plus more!
Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
OUT OF STOCK
Security Check
Please click the checkbox below. We apologize for the inconvenience.
Fact Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
