A Beginner’s Guide to the Keto Diet

I'm 52 I lost 20 pounds too is pretty amazing 🤩

I just created a channel teaching people how to do that

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What can you eat on Keto? Not f-ing much.

Your website called this diet dangerous.. Healthline is a joke.

may i ask a question about heavy whipping cream versus half and half? i just looked, and both the store's heavy whipping cream and half and half showed to be 1 carb. what makes the difference?

Thank you for everything!

Tried all the hacks. ice baths, preworkouts, even dopamine detoxes. none of it clicked. I felt so tired everyday. then someone dropped Testosterone Rewired by David Brooks in a comment and I checked it out. been locked in ever since. no hype, just clarity. wild how long I was running on fumes.🔥

i have to tell someone who gets it. i wore a bikini this summer and actually felt confident. for the first time in probably 10 years. i almost cried lol. i cant even describe the feeling of freedom. all because i finally found something that worked and lost 15kg over the last 4 months. it wasnt a crash diet, it was learning how to balance my blood sugar to stop cravings. let me share what i know: the whole sustainable method was from a book called 'Fat melting formula by Henry Gray'. it didn't just give me my body back, it gave me my life back.

Ive suffered with migraines my whole life. Been trying Keto on a suggestion (since they say its good for seizures too). Seems to be working well

Google type 3 diabetes

I replace my carbs for cornwaffles It goes good together with almost anything peanut butter, avocados, eggs, grilled veggie hummus etc. I can’t get bored of it

I find keto diet very unhealthy.

I don’t get it, fat and animal products are the most calorie dense foods, some 2800 calories per pound. And zero fiber. why is it better than whole fruits and vegetables some of which are 100 calories per pound. I am just so confused and overwhelmed with so any contradictory theories and even studies and results out here…

I have lost 130 lbs in a year on Keto. That's 60 kg.

I tried lowcarb, LCHF, and Keto (basically the same thing) many times over the years, and I always felt great, I also lost some weight, I knew that it was logical, eating real food, no processed stuff, but it wasn't enough to actually change things for real for me then. I had other issues that kept me from getting the results I wanted. I still overate, I still cheated, or I ate something wrong and fell of the wagon. I binged at times because of emotional needs not being met, I was really mean to myself as well.

But last year, I decided, NO MORE SUGAR, like quitting a drug addiction or alcoholism, I needed to decide to cut it out completely forever. It was a really hard decision to make! But I never regretted it ONCE! It was the best decision of my life!

I was inspired by "the kindness method" after watching a podcast with the author, and then I read her book. (Shahroo Izadi is a Behaviour Change Specialist in private practice; she is the author of the books, ‘The Kindness Method’ and ‘The Last Diet’.)

That book helped me deal with the food addiction and emotional issues. Of course, I'm not being insanely strict about not eating any sugar, just VERY strict xD. Just enough to never trigger my sugar addiction again.

I knew if I only held out for 3 days without the "drug," the worst of it would be gone, and that calm would come and the cravings would disappear. But if I eat something sweet, they inevitably come back.

I also decided to try Intermittent Fasting. I eat one or two times a day. Usually Fast for 18 hours each day and have an eating window of 6 hours.

Those three things, Keto, IF, and a decision to never eat sugary/sweet things again, have changed my life.

A year has passed, and I have stayed Keto. I have lost 130 lbs (60 kg), and many other chronic issues I had have also gone away. There are way too many benefits to even count. The issues I had with my gut as an example. So many issues seem to stem from inflammation caused by carbs.

Today I still have around 75 lbs (30 kg) left to lose to get to normal weight, but OMG, nothing has ever worked like this did.

It's definitely worth trying! It works!

I eat pork chops ,ground chicken patties,ham ,hamburger patties and also eat spinach salad, broccoli and cauliflower.
Lost 14 lbs so far

Wonder if this is possible for someone stuck in a hotel so no kitchen or freezer only a mini fridge and microwave plus only having $200 dollars a month for food plus it has to be portable and not require staying cold since my work means eating in a vehicle.

In Romana? Nu se poate

Can keto diet eat toffu please

Finally someone that explained keto I an easy to understand way, thank you!

I just started the Keto diet 4 days ago. I feel it already. I'm not hungry for snacks or sugar which is truly amazing! I fasted 19 hrs. From yesterday and I'm not bothered by it. I'm excited to see 6 mos. from now!!

My doctor suggested I follow a Keto diet to help reduce the yeast that has built up in my stomach. I also am pre-diabetic, have high cholesterol and hypertension. I am not really overweight but I could stand to lose belly fat. I wan t to learn how to eat clean and enjoy my meals. I weigh 163 lbs and am a size 10. None of that matters if I am not healthy and I want to be healthy.

Anything, as long as there's no carbs… so almost nothing.

Isn’t all cheese processed cream?

Thanks

What if I’m trying to put on weight? I am 63, 6’ and weigh 150lbs. I’m shooting for 160lbs and have recently discovered I cannot tolerate gluten. Any flour products causes serious inflammation in my joints. I am an endurance athlete and have lived most of my life on carbs.

I lost 7kg in 1 month from about 70% protein, 20% fat and 10% carbs…

Thank you ma'am. Really good and informational video. I learnt a lot from it. Beautiful and knowledgeable. You are aweome ma'am. Keep up the great work. 🙏🙏👍👍👍

I was diagnosed with pre diabetes a couple months ago and I’m still not sure what changes to make so that I don’t have risk of diabetes. I am in the appropriate weight range for my age and I would actually say I am on the leaner side. I was thinking about starting the keto diet but I do not want to lose any weight. I want to go low carb but I think that would be difficult to do in an Asian household where rice is usually a part of my meal almost every day. does anyone have any tips on what I could do?

Also very effective for bipolar disorder.

Quick question, I started on Atkins diet yesterday. Basically keto, but my question is when should I expect to start losing weight?? I’ve only had pork, eggs, bacon, chicken, water and only three sausages with my breakfast yesterday because they have carbs.

Very helpful video ~ thank you

Cutting back on carbs first is probably the best approach.

I am on keto because of my ADHD and its also great 🎉

You contradict yourself! No spinach, then you add spinach! Please be direct and specific! I have aggressive Lupus😠😣

One meal a day with keto diet is what I’m going to do

I love your mouth!!! You have the most amazing mouth…actually you are a true beauty. why couldn't we have met at 19 and…

My dog has cancer, I've been cooking keto for him since May 2024, and he's still going strong! I made a cooking guide and video 🐶

Nice content ❤❤

Keto decreases the fuel that cancer thrives on

Bananas????? Stupid…

I love my cirkul flavors. Some have caffeine, some have electrolytes. This has helped me stop my 6 can a day Coca-cola habit, but still not losing weight, so trying to go Keto.

Only ever feel properly good on keto or v low carb diet

Chineses and Indians etc, have been eating rise all their life, without the sugar problem

I went from 30% body fat to 9% and got SHREDDED in 9 months without loose skin – Simply by going on a Keto Diet! It Works!

I'm 50 years old. Been eating carnivore for 3+ years now. If I have a heart attack tomorrow, I'm smart enough to know it is more likely a result of what I did and ate for 46+ years rather than the last 3.

High meat, I can. High fat, I can't. I never liked oily, fatty food, it makes me feel sick and makes me wanna vomit 🙁 For example, eating salmon only 2 meals in a row, makes me not want to eat it for at least a few weeks, because it is oily.

So. I'm 30 years old. 320 ib. Some would call me morbidly obese. I want to try this diet but I have to know as I have a high platelet count and from time to time experience chest pains; is keto or the carnivore diet safe?

❤I love Keto. I am 71 and weigh what I weighed in college. I do eat keto bread and low carb sweets. Great video. I started keto because I have epilepsy. God bless all who try it. I hope it works for them.❤

How do you know if your not eating enough fat or too much fat as a replacement for the energy in carbs. Also, what about cholesterol and the soon to follow statin prescription. Have you looked st the possible side effects of Statins. These questions keep me on carbs for energy.