No Gym?No Problem, Full-Body Power Session #ytshorts #physicaltherapysession #fitness #saiyaarasong

No Gym?No Problem, Full-Body Power Session #ytshorts #physicaltherapysession #fitness #saiyaarasong

I am Nandni N Walia – 60 year old.
I’m a *certified Art of Living Happiness Program teacher* with a deep passion for helping others lead joyful, balanced lives.

I’m also a *dedicated yoga instructor*, blending movement and mindfulness to support physical and mental well-being.

Outside the studio, you’ll often find me in the kitchen whipping up delicious, healthy meals – because I believe good food is a form of love and nourishment.
Good food good mood

As an *acupressure therapist*, I also support holistic healing through the body’s natural energy points. My mission is to inspire wellness, inside and out.

नमस्ते दोस्तों
मैं नंदनी एन वालिया हूँ – 60 साल की।
मैं एक *आर्ट ऑफ़ लिविंग हैप्पीनेस प्रोग्राम की प्रमाणित शिक्षिका* हूँ और दूसरों को आनंदमय और संतुलित जीवन जीने में मदद करने के लिए गहरी लगन रखती हूँ।

मैं एक *समर्पित योग प्रशिक्षक* भी हूँ, जो शारीरिक और मानसिक स्वास्थ्य के लिए गति और ध्यान का मिश्रण करती हूँ।

स्टूडियो के बाहर, आप मुझे अक्सर रसोई में स्वादिष्ट और सेहतमंद खाना बनाते हुए पाएँगे – क्योंकि मेरा मानना है कि अच्छा खाना प्यार और पोषण का एक रूप है।

अच्छा खाना, अच्छा मूड

एक *एक्यूप्रेशर थेरेपिस्ट* के रूप में, मैं शरीर के प्राकृतिक ऊर्जा बिंदुओं के माध्यम से समग्र उपचार का भी समर्थन करती हूँ। मेरा मिशन अंदर और बाहर, स्वास्थ्य को प्रेरित करना है।

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