Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3XykHHG
Wondering what I eat in a day? Watch this video for some keto meal ideas.
0:00 Introduction: What Dr. Berg eats in a day
0:45 Dr. Berg meal ideas
2:05 What Dr. Berg eats for dinner
3:45 Thanks for watching!
In this video, I’m going to go over everything I eat in a day on a keto diet. I usually wake up around 5:30 a.m. and have a small cup of coffee with cream and a ½ teaspoon of xylitol. I’ll also have 4 nutritional yeast tablets and either Teeccino or tea later on.
I have my first meal around 1:30 p.m. Typically I’ll have 4 pasture-raised eggs seasoned with sea salt and pepper. With my eggs, I’ll have either 6 slices of bacon, 3 sausages, or 2 grass-fed hot dogs. I’ll also eat 4 ounces of my favorite cheese with some olives. Sometimes I’ll add in an avocado as well.
Right after the meal, I’ll consume about 4 tablespoons of almond butter with celery or some pecans. I usually mix electrolyte powder and wheatgrass juice powder and drink it for energy.
Around 530 p.m. I’ll have dinner. I always have a huge salad of around 10 cups of vegetables. I don’t use spinach. I’ll incorporate other types of lettuce as well as cabbage. I like to add bell pepper, avocado, pork rinds, and seeds. Always choose a salad dressing without sugar! Alongside my salad, I’ll have some protein. I have either grass-fed beef, pork sausage, or wild-caught salmon.
At 10:15 I’ll take Sleep Aid, which helps me fall asleep within 15 minutes. I’ll sleep for 7 hours and do it all over again!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this gives you some ideas about what to eat on keto. I’ll see you in the next video.
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Is this ok for post kidney transplant patients?
what sleep aid you take?
I just finished reading your beginners guide to starting keto. Do you 'dress' your greens? I see cups and cups of greens each day but don't know if you put any kind of dressing on them. Thanks!
love this! i’m adopting the 4 hour eating timeframe as well.
I’m really trying to do this keto thing now for past three months…I’m adhering to the rules but I’m finding it overwhelming all the info you give us…as much as I appreciate it I just can’t keep up with buying seemingly endless different products…I’m basically looking at losing 3 stone in weight I’ve lost a stone and a half so all I’m consuming is chicken steak pork chops tinned fish Greek yogurt strawberries blueberries blackberries cheese peanut butter boiled eggs scrambled eggs fried eggs cabbage various salad stuff kiwi walnuts chia seeds milled flax seeds ..spinach ..cauliflower rice..two fizzy tablet electrolyte with water drinks a day plus regular water thru the day…I’ve cut out sugar completely…I feel up and down sometimes good sometimes tired so generally don’t feel much different to before keto…happy to have lost weight but not noticing all that improvement in general well being
what sleep aid?
Thank you Dr berg
❤🥰Thank you so much for all that you do!
We need to THANK YOU for enlightening us with the right information sir.
On the "Chipotle Ranch Salad Dressing" at 2:47, isn't "sunflower oil" a seed oil that we need to avoid?
What is a sleep aid
Guess I'm gonna continue being fat.
Seed oil?
If soy is so bad for you, why do the Japanese have it most meals and are amongst the longest living demographic?????
I would take yhe tablets but they ade huge and hard to swallow
Dr. Berg, why are you eating salad dressing with Sunflower Oil? If i am not mistaken Sunflower Oil is a seed oil that usually involves chemical solvents and high heat to extract. Please elaborate
A sleep Aid? Please elaborate.
Primal Kitchen brand salad dressings. Or just plain olive oil and apple cider,
More vegetables would be good
THANK YOU SIR.
It's so helpful to see what you eat in a typical day – thank you for providing such a clear and practical guide to keto! Your passion for health is truly inspiring, and your content is making a real difference in people's lives.
Sleep aid?
What's a sleep aid and why do you need one Dr Berg?
What do you take for sleeping? 😊
Not everyone can afford all that crap
What sleep aid what sleep aid what sleep aid what sleep aid what sleep aid?
Don't you know that pork is forbidden to Muslims and we do not eat it because it causes cancer and many diseases? You are following the keto diet and eating bad meat like pork. This is very bad.
What sleep aid?
A bit dissapointed that Dr Berg eats pork……
Olive oil and apple cider vinegar with the good mother in it. Job done feck buying salard dressing bergie baby lol. Thanks for the heads up about unfortified nutritional yeast x
I watched a documentary about an amazonian tribe the other night super healthy peeps they may die from injury or infection but they are not dying of cancer, that's saved for the poor brainwashed fat western piggys!
" All will be well "
Pax
X
Hei, im în my first week so far i don’t really know if im
Doing things right BUT started at 59,5 kg today I am 56,7 eating clean all the rules applied I feel fine, not experiencing any keto flu and stuff like that but sometimes it’s hard to get in the 2nd meal I don’t feel hungry 😒
Thanks❤
“…so within 15 minutes, i am out”