Eating clean food for 30 days… MIND BLOWING! #cleaneating #weightloss #healthyfood #zest #first

Starting today!! Wish my luck!! 🤞

i need to do this my diet is terrible im 33

2 monsters a day and junk food

Nice healthy diet

Chocolate? Dairy ?

Healthy Foods = Healthy Mind

Food literally is our medicine…I fell of the bandwagon and felt like crap

Planet Ayurveda's Trim Support Herbal weight loss formula 🌿

2 medium eggs have more cholesterol than the maximum allowed a day, thats before eating any other cholesterol containing foods (like meat, cheese, dairy), eggs should be avoided generally, especially if there is an increased risk of cardiovascular disease

I've noticed that the more I improve my life by creating a healthier lifestyle, the more inner peace & happiness I cultivate & experience. This journey towards better health seems to extend beyond just physical well-being; it also enriches my mental & emotional state. Each step I take, whether choosing nutritious foods, daily exercise, or practicing mindfulness, feels like a building block toward a more balanced & fulfilling existence. It’s fascinating how these changes create a ripple effect throughout my life, enhancing my relationships, boosting my self-esteem, & increasing my overall sense of purpose. I find myself more present & engaged in my daily activities, which brings a deeper sense of joy.

However, I also recognize that the journey isn't always straightforward. There are days filled with challenges & moments of self-doubt that can creep in. Yet, it seems that embracing these struggles as part of the process helps me grow even more. It reminds me that true wellness involves learning lessons along the way. I'm grateful for the positive changes I’m making & committed to continuing this path. I believe that prioritizing my health, inner peace, & happiness is an essential step toward creating the life I desire, filled with tranquility & happiness, which is exactly what I've done & love. Each positive choice, whether eating nourishing foods, staying active, practicing mindfulness, or getting enough rest, seems to unlock another layer of well-being.

It’s not just about physical health; making these changes has shown me how much my mental & emotional resilience can grow. As I honor my needs & set boundaries that support my growth, I find myself less reactive, more centered, & able to appreciate small moments of joy. The journey isn’t always easy, but every step forward reminds me that investing in my health is truly an investment in my happiness & peace.

I changed my diet once for like a month, i did a bloodtest to see what i tolerate and what i dont. Got a meal plan and ate what and how it said. i got really bad symptoms. Increased heart rate~110bpm when im resting, bloating, diarrhea, hands moving on its own, waking up to the toilet during the night,muscle pain. It was a strict diet. Im not doing it anymore and the symptoms are gone. Was giga stressed thought im dying….

I started last April and I am noticing nothing but gaining 2kg, but I look just the same and I am currently shattered, idk why it works for everyone but me

for steak and eggs, can i use chicken breast?

Yummy

I will eat this for dinner what about breakfast?

yummy

Change happens when you take action – start today, even if it's a small step. You've got this!

I love it. ❤❤

Thanks for sharing.

I need recipes please

looking for this imfo , im going to begin my journey now , thks for shring i needed to see this l00%.

I lost 5 lbs in 16 days on the mediterranean diet. You get used to the food after a while.

Cool❤

This is better than the standard American diet, but you see the true changes in body and mind when you avoid starches and carbohydrates. Force your body to turn an animal based protein into glucose on it's own.

Does anyone knows what is the thing on the left hand side of the first pic

Wow

SUGAR IS PROBLEM

Thank you for showing this without a long drawn out video, then a quiz, then payment options, for something free. 😊

I get my potatoes through vodka!

Yummy food
🕊️ God bless guide everyone ✝️

This isn’t cleaning eating

Arabs are fucked and poor as fuck after all these wars they have been living in those 15 years and they are still suffering from bad nutrition and lack of jobs to survive (Syr!a).

this is not healthy

Yup, you ARE what you eat! Delete processed crap, suger and most carbs. Its life changing

The thought of that red bloody meat ewww

Yes 👏 🥬🥘🙏👍🏻

Wowww… Looks Super Delicious 😋💜😋🌻🫶🏽

I love this

Wow❤❤❤😂🎉

Is it a program?

And what will be in 5 months? 😄

This is EXACTLY what it did for me: two weeks up on my weights, one month visible change in my photo, two months drastic change that I’m often told! This WORKS

Thank you for this!! I love these fun, healthy foods that aren't just grass. I started my resolution this year to lose the last bit of unhealthy weight. Despite having a fast metabolism, it was quite difficult and im proud to say that im almost about to reach my goal❤

Where can I buy these foods 😅

I didn’t make any dietary changes but I will say, after working out consistently for five months I no longer have the desire to indulge in libations or any other mind altering substances. My sense of clarity and well-being is more important than ever before.