Get a slim Waist in 7days #pilates #workout #fitness

Did it work for you too?.. 👀

I’ll try for two weeks please don’t remind me I can remember
Day one-I’m gonan take a COLD 🥶 bath thennnn I’ll do this let’s see how it goes!!:)

And to be honest I'm actually not going to try it I know but instead of doing that workout and wasting half of my day on that thing just eat healthy food like bro you guys are telling me now you are going to do the workout and come back in 7 days like so I don't forget it like bro are you guys too lazy to eat fruits ☠️

im gonna do this for a month actually, ill give u results

What about those who already have this and want to increase their fat?? 😭😭

No thank you

اول عربي ✨

Are we seriously still saying this bullshit in 2025

اول يوم

it will not make you stomach fat to slim
it gives hourglass figure if you want this excersise to work you should not have a fat stomach😊

IM TRYING THIS!!

Day 1 : my stomach feels pressed

I do a similar work out for already 1 week, and it really works

I didn’t have belly I have a great figure back then without exercise what every I ate I didn’t gain any weight I was skinny and that’s why my figure was awesome but in vacation I didn’t walk at all u can say whole day in bed eating sleeping using phone was my routine that’s why I gain weight but not like proper belly I guess it’s bloating something which I have and it’s only lower belly

Today i decided to start exercise first I do lymphatic drainage of my face etc then I do a little warm up like jumping up and down I do feel like I’m gone my heartbeat was fast etc I didn’t care I found about this exercise on my fyp I did it after doing it my belly feel tighten and waist etc after That I did arms and 90 degree shoulder exercises

For those who have tried of anyone can I get this figure or some change in 7 days ?

The who have slim waist naturaly 💀💀

guys 7 days is for people who are already skinny just maybe bloted or slightley bigger waist but if you are going to have big changes then it will probably take longer

I like the song ❤❤ i wil try u know practice makes perfect ❤❤❤❤i will go try i am a little chubby 😂😂😂❤ wish me good luck 🤞

I've a question…. Im a 15 year old, height 151cm and my weight is 37.8…. Am i overweight?

Comment manger hooo ❤

I already have that waist without doing anything

Hi me aj se ye exercise kr rha hoon result btaunga

When I should try it?

I saw this and immediately stopped eating

Háganme volver ✨

😊😊😊🎉🎉🎉❤❤❤

Bro listen even if a person works out for the entire 7 days and fast parallely they still can't be that this

Người vn bl xuyên lục địa

سؤال هل هذه التنارين فقط للخصر ولا بتعمل الجسم متل الي بالصورة الاولة وقت الي شدت الكنزة

Got it

Funciona?

Body goals fr

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