The BEST Healthy Sweet Potato Casserole (easily gluten-free!)

2014-11-04 14:22:58WP_Comment Object
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[comment_author] => Laura @ Laura’s Culinary Adventures
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[comment_content] => Moving is the worst! Looks yummy!
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2014-11-04 14:28:51WP_Comment Object
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[comment_author] => Sarah | Broma Bakery
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[comment_content] => Yea-heah! You did it! Welcome to Chicago, lady! I probably would’ve cried if my movers cancelled on me. CANN’T WAIT TO SEE APARTMENT PICS WOOHOO
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2014-11-05 16:20:04WP_Comment Object
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[comment_content] => I have moving ADD, too! The pictures get me every. single. time. Can’t wait to make this!
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2014-11-05 17:00:27WP_Comment Object
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[comment_content] => I love the streusel topping, this looks so creamy and delicious!
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2014-11-05 19:53:10WP_Comment Object
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[comment_content] => How did you know that sweet potato casserole is my favorite Thanksgiving dish?
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2014-11-05 21:59:14WP_Comment Object
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[comment_content] => Enjoy Chi-Town! And this is going on the Christmas dinner list as we’re hosting! Thanks!
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2015-11-29 16:07:57WP_Comment Object
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[comment_content] => This recipe is awesome! I made it for our Thanksgiving dinner and everyone loved it! This is a keeper. I also made your 15 Minute Homemade Orange-Cranberry Sauce and it too was delicious and is going in my recipe vault!
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2016-11-23 20:37:05WP_Comment Object
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[comment_content] => Making this today (well the sweet potatoe part, then refrigerating until tomorrow to put the topping on and bake! I am making this and our healthy pumpkin pie ? Love your blog and recipes!
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2017-11-09 19:28:52WP_Comment Object
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[comment_content] => Can yo make this a day before and reheat the next day? Or in the morning and reheat that evening? Thx 🙂
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[comment_content] => You bet!
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2017-11-17 21:44:54WP_Comment Object
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[comment_content] => Can you make this with whole milk instead of almond milk?
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[comment_date] => 2017-11-20 16:28:42
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[comment_content] => Hi Jen! Whole milk will make the recipe very rich (and potentially thicker), but should work!
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[comment_content] => Thanks!!!
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2018-11-06 03:48:46WP_Comment Object
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[comment_date] => 2018-11-05 21:48:46
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[comment_content] => Sweet potato dishes are my favorite side dishes at Thanksgiving!
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[comment_content] => Agreed! So good.
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2018-11-06 16:07:48WP_Comment Object
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[comment_author] => Cassie Thuvan Tran
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[comment_content] => I definitely want to make a sweet potato casserole for my Thanksgiving feast! It’d be difficult to not eat at least half of the casserole dish though, haha! For mine, I would actually go a more non-traditional route and use purple sweet potatoes, Japanese sweet potatoes, or Hannah sweet potatoes–anything that isn’t orange or red!
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[comment_content] => Hope you love this recipe! And those potatoes would definitely be fun 🙂
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[comment_date] => 2020-12-25 14:27:57
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[comment_content] => I just made this with Japanese purple potatoes. Just as good as regular sweet potatoes. I’ve done this with Ellie Krieger’s recipe with the Japanese purple potatoes too. This is very similar but her’s don’t have the oat topping just pecans. This time I tried with the oat toppings and looks pretty and delicious for Christmas dinner, just me and my husband only due to Covid :(. I’ll make this again for next year with family for sure. Thanks for sharing your recipe! Merry Christmas!
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[comment_content] => Perfect! Sounds delicious. Hope you had a wonderful Christmas!
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2018-11-06 22:43:46WP_Comment Object
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[comment_date] => 2018-11-06 16:43:46
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[comment_content] => These pictures are absolutely stunning! Sweet potato casserole is a MUST at our Thanksgiving too, so I can’t wait to try your recipe this year!
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[comment_content] => Thanks Alyssa! Hope everyone loves this one 🙂
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2018-11-17 17:16:31WP_Comment Object
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[comment_date] => 2018-11-17 11:16:31
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[comment_content] => Is there anything I could use instead of rolled oats? Texturally have a hard time with them! This looks amazing otherwise!!!
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[comment_content] => You can try quick oats!
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2018-11-17 18:50:01WP_Comment Object
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[comment_content] => Can I use almonds instead of pecans (the only tree nut allergy free this end)? What would you add if using almonds?
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2018-11-17 18:50:01WP_Comment Object
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[comment_content] => Can I use almonds instead of pecans (the only tree nut allergy free this end)? What would you add if using almonds?
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[comment_content] => Yes almonds instead of pecans work great or you can omit the nuts completely
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2018-11-23 02:24:45WP_Comment Object
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[comment_date] => 2018-11-22 20:24:45
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[comment_content] => Delicious! I made it for Thanksgiving and everyone was asking for the recipe and going for seconds and thirds! It was easy to prep the night before and put in the oven to cook the next day. Thank you for such a simple and delicious recipe!
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[comment_content] => Perfect! I’m so glad everyone loved it. My go-to Thanksgiving side!
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2019-10-26 00:04:35WP_Comment Object
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[comment_date] => 2019-10-25 19:04:35
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[comment_content] => Can you double this recipe for a 13×9!pan?
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[comment_content] => Absolutely — that sounds amazing!
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2019-11-01 15:37:32WP_Comment Object
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[comment_date] => 2019-11-01 10:37:32
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[comment_content] => I just wanted to bring to your attention that another food blogger has copied your recipe verbatim -https://www.kimscravings.com/easy-sweet-potato-casserole/
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[comment_content] => Thank you for the heads up!
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2019-11-15 22:11:32WP_Comment Object
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[comment_date] => 2019-11-15 16:11:32
[comment_date_gmt] => 2019-11-15 22:11:32
[comment_content] => If I don’t use whole wheat pastry flour, the recipe says use regular flour. What is considered regular flour? All purpose flour? Thanks!
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[comment_content] => Yes, all purpose flour!
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2019-11-22 02:48:44WP_Comment Object
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[comment_content] => Could almond meal be used as a replacement for flour in this recipe?
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[comment_content] => Oat flour will work best for this recipe if you want to make it gluten free 🙂 Almond meal would probably work, but you really won’t get a ‘crumble’ like texture.
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[comment_content] => If I were to make ahead, I would do everything but the final bake for 25-30 minutes ?! Or do I do it all and then just reheat on the day of
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[comment_content] => Yes do everything but the final bake and then bake as directed!
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2019-11-28 17:10:38WP_Comment Object
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[comment_content] => Love this! I added some cinnamon and a smidge of cayenne to the topping for a little kick and it was a big hit! Yum!!
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[comment_content] => Love the idea of using a little cayenne – delicious!!
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2019-11-29 04:00:29WP_Comment Object
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[comment_date] => 2019-11-28 22:00:29
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[comment_content] => I made the Lightened sweet potato pecan oar strudel for Thanksgiving. It was delicious and got rave reviews from everyone!
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[comment_content] => Amazing! I’m so glad 🙂
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2019-11-30 13:44:30WP_Comment Object
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[comment_date] => 2019-11-30 07:44:30
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[comment_content] => They were delicious and I didn’t use ginger like the video showed as I assumed it was wrong. The family loved them!
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2019-12-01 01:47:28WP_Comment Object
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[comment_content] => Such a hit for Thanksgiving! Easy to make and so delicious! Thanks!
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[comment_content] => Amazing – so happy to hear that!
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2019-12-23 03:49:14WP_Comment Object
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[comment_date] => 2019-12-22 21:49:14
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[comment_content] => We have made this last year and it was a huge hit! We are making it again this Christmas
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[comment_content] => Amazing! I hope everyone loved it 🙂
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2019-12-27 04:45:31WP_Comment Object
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[comment_content] => Delicious!! The only thing I did differently, was add more pecans to the topping. I’m so happy I found a great sweet potato casserole recipe without tons of butter and sugar. I will be making this again soon. Thank you!
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[comment_date] => 2019-12-30 15:22:23
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[comment_content] => Perfect! So happy you loved this one!
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2020-01-28 17:14:45WP_Comment Object
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[comment_content] => I could have this for breakfast, lunch and dinner every day!!!
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[comment_content] => Love that!!
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2020-10-15 12:59:49WP_Comment Object
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[comment_date] => 2020-10-15 07:59:49
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[comment_content] => Delicious and easy to make. Will make again for new twist at Thanksgiving.
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[comment_content] => Perfect! Love that 🙂
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2020-11-09 22:36:18WP_Comment Object
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[comment_date] => 2020-11-09 16:36:18
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[comment_content] => This recipe is amazing! Made it for thanksgiving last year and going to make again!
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[comment_content] => I’m so glad!
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2020-11-15 21:43:37WP_Comment Object
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[comment_date] => 2020-11-15 15:43:37
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[comment_content] => How many days in advance could this be prepared? I was thinking possibly three days without the oat topping? Then add the oat topping and beforehand?
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[comment_content] => 2-3 days in advance is fine! The oat topping will crisp up upon baking!
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2020-11-19 00:01:55WP_Comment Object
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[comment_date] => 2020-11-18 18:01:55
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[comment_content] => Looking forward to making (love all your stuff!) but keeping things small this year. Do you think you could half the recipe??
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[comment_date] => 2020-11-19 06:17:38
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[comment_content] => Yes you can. And you can use regular milk instead.
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[comment_date] => 2020-12-15 14:39:24
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[comment_content] => Hi! Apologies for the delay – Yes absolutely!
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2020-11-19 12:16:17WP_Comment Object
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[comment_content] => You’d best add an hour to your prep time. No one should peel sweet potatoes straight out of the oven. You should advise as such so novice cooks don’t burn their fingers and then feel dispair for failure. This also allows for planning better kitchen timing for anyone overall. I already make a similar recipe. Also suggest milk as an alternative to the almond milk. There are many people with nut allergies.
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[comment_date] => 2020-11-23 12:03:59
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[comment_content] => Thanks for your note! I do mention to let the potatoes cool for 5-10 minutes, which should be just enough time so no one will burn their fingers. The ingredients also say “unsweetened almond milk (or milk of choice)” 🙂
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2020-11-25 22:30:11WP_Comment Object
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[comment_content] => Can I sub Avocado oil for the butter?
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[comment_content] => I wouldn’t’ recommend but vegan butter is a great sub!
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2020-11-27 02:25:41WP_Comment Object
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[comment_date] => 2020-11-26 20:25:41
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[comment_content] => I found this recipe when looking for a compromise between my husband’s sweet tooth and my need for lower-calorie sweet potatoes. I made it basically as written, with 1% milk. We absolutely LOVED it. The sweet potato mixture was just sweet enough, and the topping was to die for. The crunch of the oats and pecans made a delightful contrast to the fluffy potatoes. I could have foregone every other Thanksgiving side and just eaten this with some turkey on the side if I’d realized how good it would be. I’d give this 10 stars if I could. Thank you for sharing!!!
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[comment_content] => The perfect combo! So glad you both loved it!
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2020-11-27 06:18:21WP_Comment Object
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[comment_date] => 2020-11-27 00:18:21
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[comment_content] => Made this recipe for Thanksgiving and it was an absolute HIT! Can’t wait to make this a holiday staple! xx
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[comment_content] => Amazing! I’m so glad 🙂
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2020-11-27 12:37:43WP_Comment Object
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[comment_date] => 2020-11-27 06:37:43
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[comment_content] => This is definitely going into my year after year thanksgiving sides! I added a little nutmeg to my potato purée and increase the amount of crumble topping (more oats, pecans and butter but not as much extra sugar) because my baking dish was larger and shallow. Everyone at the table loved it! Thank!
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[comment_content] => Love it! Glad it was a hit!
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2020-11-27 16:11:25WP_Comment Object
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[comment_author] => Melissa
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[comment_date] => 2020-11-27 10:11:25
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[comment_content] => This is by far the best sweet potato casserole recipe I have ever tried! It is delicious with a combination of smooth creamy sweet potatoes and crispy hearty topping, and isn’t too sweet like most recipes. I love the flavor from the roasted sweet potatoes, and the almond flour and coconut oil add unexpected dimensions and depth of flavor. I used 2 tbsp coconut oil and 1 tbsp butter, and swapped a bit of the maple syrup for honey. I also used unsweetened vanilla almond milk. I didn’t end up with quite as much topping as shown in the picture, but it was still enough. This recipe beat out about 10 other amazing dishes in our thanksgiving meal to be the unanimous favorite!
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[comment_date] => 2020-12-02 21:13:31
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[comment_content] => Perfect! So happy to hear that!
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2020-11-27 18:22:38WP_Comment Object
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[comment_date] => 2020-11-27 12:22:38
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[comment_content] => Made the whole Thanksgiving feast for the first time and this recipe was a hit!!! I love that even the most traditional, “marshmallow-sweet potato” homies could agree that this was one of the best dishes on the table! I can see this being an annual Turkey-day recipe for me.
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[comment_content] => YES the best!!
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2020-11-27 19:52:17WP_Comment Object
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[comment_content] => This was everyone’s favorite side at my family’s thanksgiving dinner this year! It will definitely be on the menu for Christmas. Only question: can the recipe be doubled?
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[comment_content] => So happy to hear that! And yes, you’ll just need a larger pan (or two) 🙂
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2020-11-27 20:13:25WP_Comment Object
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[comment_date] => 2020-11-27 14:13:25
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[comment_content] => The recipe was easy to prepare. The dish is so great! It was perfectly creamy and crunchy. Our guests always love having it, too! I highly recommend.
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[comment_content] => So happy to hear that!
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2020-11-27 21:15:45WP_Comment Object
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[comment_date] => 2020-11-27 15:15:45
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[comment_content] => I LOVED these sweet potatoes! Sweet potato casserole with streusel topping is my favorite Thanksgiving side, and this was a great lightened-up version! Excited to eat the leftovers 🙂
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[comment_content] => Mine, too! Glad you loved this one 🙂
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2020-11-27 22:50:31WP_Comment Object
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[comment_content] => These were a big hit at my house for Thanksgiving! They were very easy to make and taste delicious. The topping is the best part! Thanks Monique! You helped me with my entire Thanksgiving menu this year!
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[comment_content] => So happy to hear that! Glad I could help 🙂
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2020-11-28 02:08:39WP_Comment Object
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[comment_content] => Followed recipe exactly as written and this was a total hit. Nobody missed the heavy version. I may up the yummy pecan topping by 50% next time b/c let’s face it – that’s what totally makes this dish rock! Thanks for sharing!
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[comment_content] => So glad it was a hit! I’m all about extra topping, too 🙂
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2020-11-28 02:26:01WP_Comment Object
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[comment_content] => Delish! Not overly sweet but love the crunch on top from the pecans. Will make again!
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[comment_content] => So glad you loved it!
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2020-11-28 03:52:22WP_Comment Object
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[comment_content] => Great side for thanksgiving! Sweet potato casserole is a staple in my house and everyone loved this version with the maple syrup. We will be making again next year!
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[comment_content] => I’m so glad! One of my fav sides, too 🙂
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2020-11-28 04:15:52WP_Comment Object
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[comment_content] => Probably my favorite dish at thanksgiving! Usually sweet potato casseroles are loaded with sugar and butter but this one does not need it and is already super sweet by roasting the sweet potatoes. Almost tastes like pumpkin pie!
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[comment_content] => So true! Perfect for dessert, too 🙂
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2020-11-28 07:10:26WP_Comment Object
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[comment_content] => Made this for Thanksgiving and it was so delicious! My picky toddler loved it too. I’ll be making this regularly as a dessert!
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[comment_content] => So happy to hear that! I love this for dessert, too 🙂
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2020-11-28 15:02:23WP_Comment Object
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[comment_content] => This was just what I was hoping for. My husband was like omg wow and this is healthy? I told him you have no idea what people traditionally do to sweet potatoes on thanksgiving (Haha)! The truth is sweet potatoes are really good on their own that it doesn’t take much to make them holiday delicious, and this recipe was just right.
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[comment_content] => Amazing! So glad they were a hit 🙂
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)

)

[populated_children:protected] => 1
[post_fields:protected] => Array
(
[0] => post_author
[1] => post_date
[2] => post_date_gmt
[3] => post_content
[4] => post_title
[5] => post_excerpt
[6] => post_status
[7] => comment_status
[8] => ping_status
[9] => post_name
[10] => to_ping
[11] => pinged
[12] => post_modified
[13] => post_modified_gmt
[14] => post_content_filtered
[15] => post_parent
[16] => guid
[17] => menu_order
[18] => post_type
[19] => post_mime_type
[20] => comment_count
)

)