Avoid This Weight Loss Mistake! 🙅‍♀️❌

Bro that pasta is undercooked

I think cutting in dieting should mean reducing not taking cut completely

I`m sorry but I need to eat da rice

No pasta…🥺🥺🥺…NO PASTA!😡😡😡😡😡😡😡😡😡

NO DO NOT CUT CARBS OUT!!!!!!!

Simple solution here, cut out refined carbs that obviously aren't good for you like white bread and white pasta because it is nutritionally void of fiber or protein and wat healthy carbs from whole food sources like potatoes, fruit, veggies, and legumes and maybe even some high quality dairy. Pair those carbs with high quality sources of whole food proteins and helathy fats. Problem solved.

If you wanna lose weight you should do the gnarly choreography 10 times per day for a week 😂 Jk

Complex carbs vs simple carbs.

NO WAY YOU CUT THE PASTA!!! NOOOOOOOOOOOO 😤😤😤🇮🇹🤌

I eat complex carbs not simple so definitely no pasta, bread etc. I think it’s important to distinguish the difference.

But i don't eat any pasta, bread, rice, potatoes or noddles and I work just fine I even feel better than before I have much more energy

gour BRAIN needs carbs

DID SHE REALLY JUST CUT THE NOODLES AND TAPE THEM BACK TOGETHER 😂😂?!!

Some people can cut carbs but I couldn’t because it’s my favorite food group. Instead of cutting them out I just eat 250 grams or less of pasta, rice, or bread.

I learned it the hard way

how do I cut carbs I misplaced all my scissors and I can’t cut rice

There's a lot of pseudoscience out there, but this is very true. No matter how much weight I lost cutting carbs, I would always gain even more back. Carbs aren't the enemy, and you can still stay within a calorie limit without depriving yourself.

You need potatoes and rice. Its the pasta and bread thats the problem.

Ah ha… Maybe this is why my heart rate has been in the '50s

I love sweet potatoes!

Could eat plant base carbs that arent processed

What am absolute crock of sht

But how? I can't find your answer.

Thanks for this

I’ve lived on less than 20 carbs per day for the past 6 years. I am no longer pre diabetic and my blood pressure is under control for the first time ever. I’m never hungry. Im not sickly, I run 5 miles or so 3 days a week or so and have more general than I can ever remember.I can go long periods without eating and feel great.

Look, I’m not trying to convince anyone to adopt my lifestyle. But to answer your question, does the body NEED carbs? I’m living proof that at least one body does not

OMG… I'm following you and I need the answers.

Carbs are good for you too cut when you want to lose water weight fast.

Proteins are the building blocks. Vegetable carbohydrates are the fuel.

is rice bad for a diet?

That’s how my brain works when I lose weight or on a caloric restriction.

❤❤❤!