Beat the heat and boost your recovery with this refreshing Berry Lemonade Slushie! This is the perfect thing after a good workout or any activity, with sweet strawberries and crisp lemons to elevate the flavor and add some vitamin C!
This isn’t any ordinary slushie though – it contains a very special ingredient – my Rock and Restore essential amino acids!
My blend includes all 9 of the essential amino acids (including the BCAA’s) in their free form for rapid absorption and metabolic use so you can rock your workouts, build lean muscle, recover faster, boost your immune system and improve cognitive function. With an optimal dose of leucine (the most muscle-supporting of the BCAA’s) this is the perfect workout support!
You might be wondering: what are amino acids, why would I need them and how do they differ from dietary protein?
Amino acids are involved in virtually ALL of your body’s cellular processes. You may associate them the most with their role in muscle building and exercise support, but they’re also the raw materials needed to make important neurotransmitters (such as dopamine and serotonin), hormones, enzymes, and immune system antibodies. They also serve crucial roles in cellular energy generation.
If you want to read more about essential amino acids, click here, or you can listen to my podcast all about how to use aminos, collagen and creatine.
Rock and Restore your body with this tart and tangy slushie!
Berry Lemonade Workout Slushie
Yield: 1 serving
You will need: measuring cups, knife, cutting board, blender 
Ingredients:
- 1 serving (11 g) Rock and Restore aminos
- 1 cup ice
- 1 cup water
- 1/2 cup frozen strawberries
- 1 lemon, peeled and cut in chunks
Directions:
- In a blender, combine the Rock and Restore, ice, water, frozen strawberries, lemon and juice.
- Blend until smooth and slushy-like consistency is achieved.
- Pour into a glass and garnish with an optional lemon wedge.
- Enjoy immediately!
Nutrition Facts
Let me know if you make this recipe and how you liked it – I think you’ll really enjoy this one!
Support your workouts by using ROCK AND RESTORE, my free-form essential amino acid formula. This great tasting formula contains 30 servings of all 9 of the essential amino acids (including the BCAA’s) in their free form for rapid absorption and metabolic use so you can rock your workouts, build lean muscle, recover faster, boost your immune system and improve cognitive function.
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