Best Foods For Weight Loss

But you showed off 3 healthy fats that our bodies need so like, not the best demonstration?

What do you recommend for diabetics

I dont eat much.. IM BULLIED FOR BEING THINNER THAN A STICK

So true

Mofo didn’t factor in the proteins 😂

Stand

Mb but I don’t under

never listen to the guy who puts ice cream in the microwave

I'm going to cry, you're so right.❤

BUT WHY DID YOU DO THAT ICE CREAM SO GODDAMN DIRTY?

i js dumped 2 spoonfuls of peanut butter into my oatmeal bc ik its healthy.
Wtf

volume eating is a discovery and a great tool for losing weight. but after 3 years of it, and 40lbs lost (now BMI 21), I have returned to mixing high volume and low volume. i learned, i know how much to eat, and i do enjoy calorie dense foods in moderation and on training days. i just have my metabolism under control, and i know i can eat a 1000 calorie 300g pizza or an ice cream, without getting fat, because i do it once or twice a week, and i still stay on 2500 cals per day.

The 'duh' meter is off the charts

Other things to take into account though like Glycemic index..

I wish things like this were explained better, and not just “eat this, but not this.” Fiber is high in berries, and watermelon also has fiber and water, so it helps to keep you full. The other things he should, which were nut butters, nuts, and oil, are all high fat sources. Fiber isn’t absorbed as much and doesn’t really add any calories. Fat has 9 calories per gram, compared to protein and carbs which have 4 calories per gram.

So dont eat peanut butter. Ok

In the mean time, you can eat less protein and fat and it keeps you fuller for longer than the fruits and veggies do. Which is why it’s good to mix it up.

Losing weight isn't all about calories, tho.

For real one of my favorite new channels. It’s hard to find someone who makes things interesting/simple to understand for my pea brain.

On point

Too much sugar in that fruit.

Yeah but most of the time I’m not in the mood to eat volume foods

Water only …sparkling ideal….
High protein
High fats…
Some broccoli if I had to choose only one …
Celtic salt…
No – low fruit is ideal….
You do not and will not need it..
Fructose is sugar….
Berries ideal….
Those are the lowest sugar fruits…
Skip the watermelon ..
One x

you're very handsome