Best Fruits for Low Carb Diets! Dr. Mandell

What about oranges?

Apples and Watermelon are low carbs? Check again.

Aren't that like all fruits hahahaha

Some one said apples are carbohydrates

What about oatmeal on a low carb diet! Why is such a healthy food such a villain ?!

I felt bad after eating a bit of watermelon on keto, now I will have it from time to time.

Yes ❤

I thought watermelon and grapes are high in sugar – ie fructose??

I love fried apples in butter and some canel as dessert sometimes 🙂

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

Keto?

Please give the portion size!

Thanks for the reminder and for your encouragement. Much appreciated.

This guy is like dr Steve brule but actually a good doctor 😂 #peachesncream

Kiwi fruit, citris, avos and berries

I have question your side hurt. Sharp pain do you do .

Uh Dr Erik berg says apples and grapes are not carb friendly ,full of sugar

Grapes are very sweet

Too much sugar. ALL commercial apples are GMO.

The 12 fruits ok for low carb diet; apples, avocados, apricots, peaches, plums, watermelon, berries, star fruit, cantaloupe, coconut, figs, grapes.

Love them all!

What if you are fructose intolerant 🙁

You can grow your own strawberries on a balcony, terrace or indoors. They survive winters, need moderate watering and half sunny or sunny place. The best choice you'll ever make!!

I agree with the doc udually~ but key here is one's definition "low carb".
Keto and (pre)diabetics typically use the number 20g for a limit~ which means you're maxed out from 1/2 a medium apple.
Other fruits are MUCH WORSE.

Bananas out then,

👍🏾🙏🏾

You’d be better off not sounding so judgmental as you say this. Don’t be condescending please! Deliver your speech with positive energy! People will listen more.

Thank you Dr Mandell God Bless