A ketogenic diet doesn’t have to be expensive. With a little thought and effort, you can eat an effective yet cheap keto diet that will give you real, lasting results. On cheap keto, you can eat delicious, healthy foods that will improve your health without emptying your wallet.
Most of us can’t afford $40/ounce Virgin Salmon that was Wild-Caught on a Full Moon, or Panda-Massaged, mountain-grass-finished beef! If the best you can do right now is Hot Dogs and Mustard, then that’s just fine. It’s better than many other options and will give you lasting results.
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Dr. BERRY, QUESTION: I WAS RECOMMENDED TO EAT CHUCK EYE STEAK FOR A MORE AFFORDABLE BUT STILL GOOD STEAK, EQUIVALENT TO RIBEYE, IS THIS TRUE OR FALSE? THANK YOU IN ADVANCE❤
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I'm 44 and I'm 165cm and weighed 88.6 kg at my heaviest. I was miserable. To top it all off, I have familial hypercholesterolemia and my total cholesterol was 7.3 and my LDL was 5.6.
I've effectively gone keto (with a twist to address my FH) and I've dropped almost 13 kg since mid may and I feel so much better. I'm on a tight budget with 7 other mouths to feed and I do 90% of my shopping at ALDI. If I can buy organic, I prefer it so I buy it. Going to have more bloods done early October to check up on cholesterol levels but I'm hoping to be down to around 70kg by then.
Great work
Telling the whole truth, nothing but the truth here
And don't forget SPAM!!
I'm not sure why but MCT keeps me in ketosis but when i run out i drop out, even if im drinking 1/4 C of olive oil a day and eating low carbs and a bunch of other (healthy fat) foods.
merci
Asparagus is $8 per bunch now. It's hard to afford many fresh vegetables.
Cottage cheese, any cheese!
I appreciate this video! Love Dr Ken!
Great approach and explanation.
This video is 7 yrs old. Everything has gone up especially eggs and avocados now in 2025. Can u make a new video with what we can eat in these days please ? 🤷♀️
My new perscription to reverse my type 2 diabetis and major circulation issues, two strokes in the last 4 yrs….and now one year after my wife passed away due to colon cancer (she was only 51) ya now it's time for Dad to fight for our boys and live for them, NOT for the sugar my body screams for all day long, so my new perscription is Fish, Eggs, Meats…..and goo dnews is i actually LOVE vegatables!
Great video! It's a relief to see keto demystified and made accessible for everyone, regardless of their budget. Keep showing us how to eat healthy without breaking the bank!
Great video! It's so important to remember that keto doesn't have to break the bank to be effective and healthy. Thanks for showing how to do keto on a budget and still get great results!
Thankyou Dr Berry😊
Yeah, 2025 here, and I remember when a pound of eggs, which is about 10 of them, was cheaper than beef!
5:11 this is definitely the distant economic past 😂
Im very poor, so broke right and I also want to lose weight. I need to know if I can survive on keto today in 2025 with eggs being 4×'s higher then 7 years ago.
I like to get a pork shoulder. Pretty cheap for the amount of meat and it lasts me a week
Wow this is the best info I've ever heard so many need to hear this thank you sir
so kind thankyou Dr Berry ❤
This was great advice thank you .
Thanks doctor Berry. A very timely video for me.
I saw this and started to laugh about the prices of everything back then. You're all Carnivory now, hahaha
eggs!!! cheap??? no trump has f——- that. thanks so much for your videos. was trying without success to reverse pre diabetes. now have a fighting chance