core workout 🔥 #wilsoncoaching #gym #fitness #coreworkout

Please explain the each side like do you do a total of 6 sets broken into two per side or am I complicating it it could just be 3×10 for the whole thing but I'd like to try these

this seems good for those of us w ribs that like to slip under other ribs lol (except for maybe the wood chops, any alternatives?)

Cmon on man us man are here learning too! Wheres the love!

RIP the bugs and the abs

I have been STARVED of actually good core workouts. I see too many Pilates girls(love y’all) who’re trying to get ‘11’ abs, and not enough people who are actually trying to improve their core strength. This is EXACTLY the core workout I’ve been wanting to see, I WILL be hitting this for the rest of my days(maybe with a plank)

When do you do these? Before or after a workout or can you do them alone? Would love that!

I am fat and have a big butt. I have such a hard time “keeping my back flat on the ground” what should I be focusing on while I slowly lose weight?

Can you do them all with regular dumbells or kettlebells? I'm asking since my fitness center doesnt have the detachable circular weight thingys from the barbell press

Thank You❤ very beauty e handsome..

THANKYOU ❤️💪🏾🔥

Bro I did this yesterday n I'm in pain today dayum adding this into my spilt

😂 I’ve been doing core qorkouts and the other day I thought…u know…maybe I should throw in some ab workouts. Bit only cause I ran of of core workout ideas and don't feel challenged. Thanks for the new workout ideas!

Plated halos 2×10
Wood chops 3×8
Kettlebell pull throughs 3×10
Dead bugs 3×10

Can we use dumbbells?

Girl i needed this, thank yooouuuu❤

You are so funny in these voiceovers 😂

DELETE THOSE APOSTROPHES NOW! THIS MINUTE!
Train your grammar muscles too, mate.

Burn baby burn. That’s what I call dead bugs!

the problem i have with laying flat in a flat non cushony surface is that my gluter or either my back are like "naturally" arched so difficult even more to kay flat 😢😭😭

How do you effectively engage your core?

The way you look mad mad doing these exercises I just know my ass would absolutely crumble 😂 I’d leave the gym pissed offffff

Does 3 x 10 mean 3 sets of 10 or is it backwards?

Love your delivery. And your core workouts. Thank you 😅

So easy to do at home with 5kg dumbells thank you!

Absolute goddess 💪

Rip to the buggggs

People try hard to achieve visible abs, not usable. Great video

The Core the Core the Core. Recently found your channel and love your approach and content.❤

I get all my core exercise laughing at your jokes

Thank you for this !

Is there a chance to exchange the metal plate thingy (idk what the name of it) with other more easily accessible items cause I don't go to gym, only home workout and soace is highly limited.. So I wonder is a dumbell with both hand works the same or not?. — complete newbie, so I'm genuinely asking. And I truly wanna do this. Because they say core muscle is important as you age. I don't wanna build anything just wanna be somewhat fit-healthy enough to live up till 80-90😅

🤩🤩🫶🏻🫶🏻🫶🏻

New favorite core workout 💪🏾 ❤️‍🔥

Just happened to scroll on you videos, I love you workouts. I have always hated gym exercise but you explain each move and why it’s beneficial. I appreciate that. It made me start back up in the gym again🙏🏾

LOVE THESE

You made dead bugs actually look doable lol.

You’re stunning, I love your videos, and your COMMENTARY!!!😂❤😂❤

I get great results pushing my low back "down into the basement" for floor core, but when I take pilates the instructor says to leave room under the low back.
I dont argue with her, I just keep doing what works for me.

If you don't have plates would this work with a dumbbell?

I am 7 months postpartum with my 5th baby so at this point, i definitely need to focus on some extra deep core, but gentle movements. so for anyone who is postpartum, just wanted to share that Pilates has been amazing for my core and pelvic floor strength!! 😊
I am excited to get to the point of being able to use weights without "coning." 😊

What weight is she using?

RIP dead bugs 🐛 🐜🪲🪳😂😂😂

🔥🔥🔥🔥