DIET PLAN FOR WEIGHT GAIN ✨#diet #bodybuilding #weightgain #fitnessmotivation #coachpk

Slim peoples are lucky

If u big already dont eat this😂

Fir v weight gain nhi hua 😅

Its for breakfast or lunch?

Most important thing protein

Best time for eating?
Morning or evening?

Yeh oats kachy he khaingy

Wrong way of seeds diet

Itna paisa na h bhai hmare paas

Skimmed milk lo fat vundadhu. Avi weight loss vallaki ise avuthayi. Not for weight gain people

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At which time we should eat this

Garib ka naam suna he 😢😢😂

Nice ❤😊

Without oats or banana problem or no…

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Bro don't use raw almonds it causes indigestion instead use almonds soaked in water

Avoid using single use plastic containers…. Micro plastics not good… ….

Avoid adding dry fruits without soaking them for atleast 8 hrs..

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Which brand oats need to buy tell me bro

Oats ko dudh me garam karna he ?

Kab khana hai subah me ya sam

So nice

Over night???

Boil rahega dudh ya waise hi😢😢

"Loved this post! As someone who's passionate about health and wellness, I appreciate the valuable tips shared here. I also share health hacks and tips on my channel, feel free to check it out if you're interested!

Bro use steel or aluminium vessel.

Bro oates only use heat milk only

Almond aise khaya nhi jata😊

Bro can i store it in a plastic container, and eat it in the college?

It's wightloss 🤔 food??

Don’t use plastic containers for warm food 👍

Can you use chia seeds? For weight gain

Peanut butter?

Hats of to your i have been following this regime for the last few months along with consuming 1 tsp twice of Nourish Maxx Powder of Planet Ayurveda to gain eight naturally