In This Video:
Eating for two doesn’t mean double the treats! Join Dr. Naila Jabeen in this informative video packed with diet tips for a healthy pregnancy. Discover the secrets to fueling your body and your growing baby with the right nutrients, all while enjoying delicious and satisfying meals.
In this video, you’ll learn:
Essential vitamins and minerals for a thriving pregnancy
Easy-to-integrate superfoods
Creative solutions for common pregnancy cravings
Safe food handling practices for expecting moms
Plus, answers to all your burning dietary questions!
Empower yourself with knowledge and enjoy a radiant, healthy pregnancy!
#PregnancyDiet #HealthyEating #DrNailaJabeen
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prenatal vitamins explained
healthy pregnancy recipes
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Location: Gulberg Medical Complex,Chohan Tower,Jail Road-Lahore.
Contact: +92-334-4052081
Mobile: +92-311-1100251
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Diet in pregnancy
Breakfast=
10 Almond + 1 egg +1 choty size roti + yogurt
Snack=
1 fruit
Lunch=
Salad + dall + achar lein
Snack=
Kabab /nuts bar
Dinner=
Light rahy
Before sleep=Milk
Col drink pine s kuch ni hota kia
Mashallah se Mera beta 4 sal ka Hai main dbara pregnant hun❤
Zabardast 👍
Chia seed use nhi krna chahye..ye naturaly garm hoty h…its not good in pregnancy
Mere Liye Dua karo Mera baby healthy ho Ameen or me bhi Ameeñ
Jazak ALLAH
Dil kharab HOTA ho Tu Kiya kare
Agr meetha khany ka blkl b Dil na kry TU kia snacks use kry?
mem mera dil serf our serf fish gosht kahni ko dil krta hy likn sab kehty hy ki garm chezy na kahwo es sy hamal zaya hu jata hy
Rice healthy nai hain ?????
Mam pregnancy ka 6 month kis week py start ho ga or kis week py htam ho ga plz reply
Mam gram chezo se parhez karna parta hai na jesy k anda gram nhi hota. Mera 2 month ja rha hai mojy gram chezo sari mna ki hai
Assalamualaikum Dr Sahiba log kehty hain anda pratha badam akhrot achaar ye SB nai khaty aik Sath ya kbhi kbhi pregnancy me nuqsan hota hai pregnancy khtm hojati hai kia ye Sahi bt hai
Please mam pregnancy my Mary white discharge bulkol band hy aw ar BP bath gyia hy korye elaj batye allha apko ko khosh rake
1st trimester m kha skty h andr badam qk sb yehi kehty h k garam 3months m nh khana chaiye
MashaAllah good information
Yh jo apny sab se phle kha k breakfast mn soak almond lena ha yh kis month sy start krna ha
Chiken ni kha skte kya???
Meri pregnancy safe rhay plz pray for me sb amen bol den plzzz
Kiya folic acid tb regular ley sakty. 9 month
U r great❤
Thanks ❤