In this video, I bust 5 diet myths that quietly sabotage progress, so you can lose weight without fear, shame, or starvation.
0:00 Intro
0:28 Myth 1: Eat after 6PM
1:39 Myth 2: All calories are equal
3:00 Myth 3: Hunger = progress
4:29 Myth 4: Exercise = fat loss
5:56 Myth 5: Detox teas
6:49 What actually works
About me: I’m Bertus Coetzer and run Just Thrive. I combine dietetics, psychology, and neuroscience to help you lose weight without the BS of fad diets.
Disclaimer: This video is for education, not medical advice. Speak to your healthcare provider for personalized guidance.
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